{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"http:\/\/tulsa-health.org\/ar\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"\u062a\u0632\u0648\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0645\u0648\u0627\u0632\u0646\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645"},"content":{"rendered":"

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\u0633\u0645\u0643 \u0645\u0634\u0648\u064a\u060c \u0633\u0644\u0637\u0629 \u0643\u0648\u0644 \u0633\u0644\u0648 \u062e\u0636\u0631\u0627\u0621 \u062f\u0627\u0643\u0646\u0629\u060c \u0641\u0637\u0627\u0626\u0631 \u062e\u0628\u0632 \u0627\u0644\u0630\u0631\u0629 \u0628\u0627\u0644\u0639\u0633\u0644 + \u0623\u0643\u0648\u0627\u0628 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0648\u062e<\/h2>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

\u0633\u0645\u0643 \u0645\u0634\u0648\u064a<\/strong>

\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 1.5 \u0631\u0637\u0644 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0633\u0645\u0643
\u2022 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646
\u2022 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062b\u0648\u0645
\u2022 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627
\u2022 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u0633\u0648\u062f
\u2022 \u0646\u0635\u0641 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0644\u062d
\u2022 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u0644\u064a\u0645\u0648\u0646

\u062a\u0639\u0644\u064a\u0645\u0627\u062a:
1. \u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0625\u0644\u0649 400 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a
2. \u0636\u0639 \u0633\u0645\u0643 \u0627\u0644\u0633\u0644\u0648\u0631 \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u062e\u0628\u0632 \u0645\u0628\u0637\u0646\u0629 \u0628\u0648\u0631\u0642 \u0627\u0644\u0632\u0628\u062f\u0629
3. \u0627\u062f\u0647\u0646\u0647\u0627 \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u062a\u0628\u0644\u0647\u0627
4. \u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 18-20 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0647\u0634\u0629
5. \u064a\u064f\u0642\u062f\u0651\u0645 \u0645\u0639 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0633\u0644\u0637\u0629 \u0643\u0648\u0644 \u0633\u0644\u0648 \u062e\u0636\u0631\u0627\u0621 \u062f\u0627\u0643\u0646\u0629<\/strong>

\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 4 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062c\u0639\u062f \u0623\u0648 \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0645\u0628\u0634\u0648\u0631
\u2022 5 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 (3 \u062e\u0636\u0631\u0627\u0621 \u0648 2 \u062d\u0645\u0631\u0627\u0621)
\u2022 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646
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\u2022 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644\/\u0634\u0631\u0627\u0628 \u0627\u0644\u0642\u064a\u0642\u0628 \u0623\u0648 \u0628\u062f\u064a\u0644 \u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0633\u0643\u0631
\u2022 \u0645\u0644\u062d \u0648\u0641\u0644\u0641\u0644
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\u2022 \u0646\u0635\u0641 \u0643\u0648\u0628 \u062c\u0632\u0631
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\u062a\u0639\u0644\u064a\u0645\u0627\u062a:<\/p>\n\n\n\n

1. \u062f\u0644\u0643\u064a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0628\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u062d\u062a\u0649 \u062a\u0644\u064a\u0646.
2. \u0627\u062e\u0644\u0637 \u0627\u0644\u0632\u064a\u062a\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u062e\u0644\u060c \u0648\u0627\u0644\u0639\u0633\u0644\u060c \u0648\u0627\u0644\u0645\u0644\u062d\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0627\u0644\u062e\u0631\u062f\u0644.
3. \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a\u0629 \u0645\u0639 \u0627\u0644\u0635\u0644\u0635\u0629
4. \u0636\u0639\u0647\u0627 \u0641\u064a \u0627\u0644\u062b\u0644\u0627\u062c\u0629 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0641\u0637\u0627\u0626\u0631 \u062e\u0628\u0632 \u0627\u0644\u0630\u0631\u0629 \u0628\u0627\u0644\u0639\u0633\u0644<\/strong>

\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 \u0643\u0648\u0628 \u0648\u0627\u062d\u062f \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0630\u0631\u0629
\u2022 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u062f\u0642\u064a\u0642 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0642\u064a\u0642 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a
\u2022 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644
\u2022 \u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0645\u0633\u062d\u0648\u0642 \u0627\u0644\u062e\u0628\u0632
\u2022 \u0628\u064a\u0636\u0629 \u0648\u0627\u062d\u062f\u0629
\u2022 \u00be \u0643\u0648\u0628 \u062d\u0644\u064a\u0628
\u2022 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0643\u0627\u0645\u0644 \u0627\u0644\u062f\u0633\u0645 \u0623\u0648 \u0627\u0644\u0642\u0634\u062f\u0629 \u0627\u0644\u062d\u0627\u0645\u0636\u0629
\u2022 \u062b\u0644\u062b \u0643\u0648\u0628 \u0645\u0646 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f \u0627\u0644\u0645\u0630\u0627\u0628 \u0623\u0648 \u0627\u0644\u0632\u0628\u062f\u0629

\u062a\u0639\u0644\u064a\u0645\u0627\u062a:
1. \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u062c\u0627\u0641\u0629
2. \u0627\u062e\u0641\u0642 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0627\u0626\u0644\u0629
3. \u0627\u062e\u0644\u0637 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0637\u0628\u062e \u0627\u0644\u0641\u0637\u0627\u0626\u0631 \u0639\u0644\u0649 \u0645\u0642\u0644\u0627\u0629 \u0645\u062f\u0647\u0648\u0646\u0629 \u0628\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0639\u0644\u0649 \u0646\u0627\u0631 \u0645\u062a\u0648\u0633\u0637\u0629<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0623\u0643\u0648\u0627\u0628 \u0641\u0637\u064a\u0631\u0629 \u0627\u0644\u062e\u0648\u062e \u0645\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646

<\/strong>\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0634\u0631\u0627\u0626\u062d \u0627\u0644\u062e\u0648\u062e (\u0637\u0627\u0632\u062c \u0623\u0648 \u0645\u062c\u0645\u062f)
\u2022 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644
\u2022 \u0646\u0635\u0641 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0634\u0648\u0641\u0627\u0646
\u2022 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u0628\u062f\u0629 \u0623\u0648 \u0632\u064a\u062a \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f
\u2022 \u0627\u0644\u0642\u0631\u0641\u0629
\u2022 \u0639\u0635\u064a\u0631 \u0646\u0635\u0641 \u0644\u064a\u0645\u0648\u0646\u0629

\u062a\u0639\u0644\u064a\u0645\u0627\u062a:
1. \u0627\u062e\u0644\u0637 \u0627\u0644\u062e\u0648\u062e \u0645\u0639 \u0645\u0644\u0639\u0642\u062a\u064a\u0646 \u0643\u0628\u064a\u0631\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644 \u0648\u0627\u0644\u0642\u0631\u0641\u0629
2. \u0627\u062e\u0644\u0637 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0639 \u0627\u0644\u0632\u0628\u062f\u0629 \u0648\u0628\u0627\u0642\u064a \u0627\u0644\u0639\u0633\u0644
3. \u0627\u062e\u0628\u0632\u064a\u0647\u0627 \u0641\u064a \u0623\u0643\u0648\u0627\u0628 \u0639\u0644\u0649 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 375 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062a\u0627\u0643\u0648 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0623\u063a\u0648\u0627 \u0641\u0631\u064a\u0633\u0643\u0627<\/h2>\n\n\n\n

\u0634\u0627\u0631\u0643 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0639\u0645\u0644\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0637\u0628\u062e\u060c \u062d\u064a\u062b \u0642\u0627\u0645\u0648\u0627 \u0628\u062a\u062d\u0636\u064a\u0631 \u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062a\u0627\u0643\u0648 \u0627\u0644\u0644\u0630\u064a\u0630\u0629 \u0648\u0627\u0644\u0645\u0645\u062a\u0639\u0629\u060c \u0648\u0645\u0634\u0631\u0648\u0628 \u0623\u063a\u0648\u0627 \u0641\u0631\u064a\u0633\u0643\u0627 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0639\u0634\u060c \u0648\u0647\u0648 \u0645\u0634\u0631\u0648\u0628 \u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u062c\u0633\u0645 \u062f\u0648\u0646 \u0633\u0643\u0631 \u0632\u0627\u0626\u062f. \u0634\u062c\u0639\u062a \u0647\u0630\u0647 \u0627\u0644\u062d\u0635\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0648\u0642\u062f\u0645\u062a \u0645\u0647\u0627\u0631\u0627\u062a \u0637\u0647\u064a \u0628\u0633\u064a\u0637\u0629 \u0648\u0645\u0643\u0648\u0646\u0627\u062a \u0637\u0627\u0632\u062c\u0629 \u0633\u064a\u062d\u0628\u0647\u0627 \u0627\u0644\u0623\u0637\u0641\u0627\u0644.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u0628\u064a\u062a\u0632\u0627 \u0627\u0644\u062a\u0627\u0643\u0648<\/strong>

\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 \u062e\u0628\u0632 \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627 \u0627\u0644\u0645\u0635\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0642\u0645\u062d \u0627\u0644\u0643\u0627\u0645\u0644 \u0623\u0648 \u062e\u0628\u0632 \u0627\u0644\u0645\u0627\u0641\u0646 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a
\u2022 \u0644\u062d\u0645 \u062f\u064a\u0643 \u0631\u0648\u0645\u064a \u0645\u0641\u0631\u0648\u0645 \/ \u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0639\u0644\u0628\u0629 \u0623\u0648 \u0643\u0644\u064a\u0647\u0645\u0627
\u2022 \u062a\u0648\u0627\u0628\u0644 \u062a\u0627\u0643\u0648 (\u062e\u0641\u064a\u0641\u0629) - 3 \u0639\u0628\u0648\u0627\u062a
\u2022 \u062c\u0628\u0646 \u0645\u0628\u0634\u0648\u0631
\u2022 \u0625\u0636\u0627\u0641\u0627\u062a \u0627\u062e\u062a\u064a\u0627\u0631\u064a\u0629: \u062e\u0633\u060c \u0637\u0645\u0627\u0637\u0645
\u2022 \u0645\u0644\u0639\u0642\u062a\u0627\u0646 \u0643\u0628\u064a\u0631\u062a\u0627\u0646 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646
\u2022 \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629

\u062a\u0639\u0644\u064a\u0645\u0627\u062a:
1. \u0633\u062e\u0646 \u0627\u0644\u0641\u0631\u0646 \u0645\u0633\u0628\u0642\u0627\u064b \u0625\u0644\u0649 375 \u062f\u0631\u062c\u0629 \u0641\u0647\u0631\u0646\u0647\u0627\u064a\u062a
\u0662. \u0623\u0636\u064a\u0641\u064a \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u062a \u0648\u0627\u0637\u0647\u064a \u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a\u060c \u062b\u0645 \u0623\u0636\u064a\u0641\u064a \u0639\u0628\u0648\u0629 \u0648\u0646\u0635\u0641 \u0645\u0646 \u0627\u0644\u062a\u0627\u0643\u0648.
3. \u0627\u0641\u062a\u062d\u064a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0635\u0641\u0651\u064a\u0647\u0627\u060c \u062b\u0645 \u0627\u0637\u0628\u062e\u064a\u0647\u0627 \u0641\u064a \u0645\u0627\u0621 \u0646\u0638\u064a\u0641 \u0648\u0623\u0636\u064a\u0641\u064a \u0628\u0627\u0642\u064a \u0645\u062d\u062a\u0648\u064a\u0627\u062a \u0623\u0643\u064a\u0627\u0633 \u0627\u0644\u062a\u0627\u0643\u0648. \u0627\u062a\u0631\u0643\u064a\u0647\u0627 \u0639\u0644\u0649 \u0646\u0627\u0631 \u0647\u0627\u062f\u0626\u0629 \u062d\u062a\u0649 \u062a\u0646\u0636\u062c\u060c \u062b\u0645 \u0627\u0645\u0632\u062c\u064a\u0647\u0627 \u062d\u062a\u0649 \u062a\u062d\u0635\u0644\u064a \u0639\u0644\u0649 \u0642\u0648\u0627\u0645 \u0646\u0627\u0639\u0645 \u0642\u0627\u0628\u0644 \u0644\u0644\u062f\u0647\u0646.
\u0664. \u0636\u0639\u064a \u0627\u0644\u062a\u0648\u0631\u062a\u064a\u0644\u0627\/\u0627\u0644\u0643\u0639\u0643 \u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a \u0639\u0644\u0649 \u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u062e\u0628\u0632. \u0631\u0634\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u0650
5. \u0627\u0646\u0634\u0631 \u0627\u0644\u0639\u0648\u0627\u0631\u0636\u060c \u062b\u0645 \u0642\u0627\u0628\u0644\u0647\u0627\u060c \u062b\u0645 \u0627\u0644\u062c\u0628\u0646
6. \u0627\u062e\u0628\u0632 \u0644\u0645\u062f\u0629 10 \u0625\u0644\u0649 15 \u062f\u0642\u064a\u0642\u0629
7. \u0623\u0636\u0641 \u0627\u0644\u0625\u0636\u0627\u0641\u0627\u062a \u0628\u0639\u062f \u0627\u0644\u062e\u0628\u0632

<\/p>\n\n\n\n

\u0645\u0634\u0631\u0648\u0628 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0627\u0644\u0645\u0646\u0639\u0634

<\/strong>\u0645\u0643\u0648\u0646\u0627\u062a:
\u2022 \u0643\u0648\u0628\u0627\u0646 \u0645\u0646 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629
\u2022 3 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0628\u0627\u0631\u062f
\u2022 3 \u0645\u0644\u0627\u0639\u0642 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0639\u0633\u0644
\u2022 \u0639\u0635\u064a\u0631 \u0644\u064a\u0645\u0648\u0646 (\u0646\u0635\u0641)

\u062a\u0639\u0644\u064a\u0645\u0627\u062a:
1. \u0627\u0645\u0632\u062c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621
2. \u0635\u0641\u0651\u064a \u0627\u0644\u0645\u0632\u064a\u062c \u0625\u0630\u0627 \u0631\u063a\u0628\u062a\u0650 \u0641\u064a \u0630\u0644\u0643
3. \u064a\u064f\u062d\u0644\u0649 \u0642\u0644\u064a\u0644\u0627\u064b \u0648\u064a\u064f\u0642\u062f\u0645 \u0628\u0627\u0631\u062f\u0627\u064b<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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