{"id":771,"date":"2022-10-03T16:56:03","date_gmt":"2022-10-03T21:56:03","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?page_id=771"},"modified":"2025-01-06T15:49:40","modified_gmt":"2025-01-06T21:49:40","slug":"news-blog","status":"publish","type":"page","link":"http:\/\/tulsa-health.org\/lo\/news-blog\/","title":{"rendered":"\u0e82\u0ec8\u0eb2\u0ea7 &amp; \u0e9a\u0ea5\u0eb1\u0ead\u0e81"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"771\" class=\"elementor elementor-771\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00a6213 e-con-full e-flex e-con e-parent\" data-id=\"00a6213\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1e2a867 e-con-full e-flex e-con e-child\" data-id=\"1e2a867\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f632ec upk-navigation-type-arrows elementor-widget elementor-widget-upk-paradox-slider\" data-id=\"7f632ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"upk-paradox-slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"upk-7f632ec\" class=\"upk-paradox-slider upk-arrows-align-center\" data-settings=\"{&quot;autoplay&quot;:{&quot;delay&quot;:8000},&quot;loop&quot;:true,&quot;speed&quot;:500,&quot;effect&quot;:&quot;fade&quot;,&quot;lazy&quot;:{&quot;loadPrevNext&quot;:&quot;true&quot;},&quot;parallax&quot;:true,&quot;slidesPerView&quot;:1,&quot;navigation&quot;:{&quot;nextEl&quot;:&quot;#upk-7f632ec .upk-navigation-next&quot;,&quot;prevEl&quot;:&quot;#upk-7f632ec .upk-navigation-prev&quot;},&quot;pagination&quot;:{&quot;el&quot;:&quot;#upk-7f632ec 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upk-flex-middle\" data-swiper-parallax=\"-100\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"600\">\n\t\t\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\" \n\t\t\t\t\t\t\taria-label=\"\u0e9a\u0ea5\u0eb1\u0ead\u0e81\u0e9b\u0eb0\u0ec0\u0e9e\u0e94\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex upk-flex-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t\u0ea7\u0eb1\u0e99\u0e97\u0eb5 16 \u0ec0\u0ea1\u0eaa\u0eb2 2026\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-200\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"700\">\n\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/tips-for-maximizing-your-garden\/\" title=\"\u0e84\u0eb3\u0ec1\u0e99\u0eb0\u0e99\u0eb3\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9b\u0eb0\u0eaa\u0eb4\u0e94\u0e97\u0eb4\u0e9e\u0eb2\u0e9a\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99\" class=\"title-animation-\" aria-label=\"\u0e84\u0eb3\u0ec1\u0e99\u0eb0\u0e99\u0eb3\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9b\u0eb0\u0eaa\u0eb4\u0e94\u0e97\u0eb4\u0e9e\u0eb2\u0e9a\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99\">\u0e84\u0eb3\u0ec1\u0e99\u0eb0\u0e99\u0eb3\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9b\u0eb0\u0eaa\u0eb4\u0e94\u0e97\u0eb4\u0e9e\u0eb2\u0e9a\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99<\/a><\/h3>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-300\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"800\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-400\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"900\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"upk-item swiper-slide upk-transition-toggle\">\n\t\t\t<div class=\"upk-image-wrapper\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6.jpg\" class=\"upk-img\" alt=\"Hormone-balancing Nutrition\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\n\t\t\t<div class=\"upk-content-box upk-position-center\">\n\t\t\t\t<div class=\"upk-content-inner\">\n\t\t\t\t\t<div class=\"upk-category-date-wrap upk-flex upk-flex-middle\" data-swiper-parallax=\"-100\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"600\">\n\t\t\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\" \n\t\t\t\t\t\t\taria-label=\"\u0e9a\u0ea5\u0eb1\u0ead\u0e81\u0e9b\u0eb0\u0ec0\u0e9e\u0e94\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex upk-flex-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t\u0ea7\u0eb1\u0e99\u0e97\u0eb5 25 \u0ea1\u0eb5\u0e99\u0eb2 2026\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-200\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"700\">\n\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/hormone-balancing-nutrition\/\" title=\"\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0eae\u0ecd\u0ec2\u0ea1\u0e99\" class=\"title-animation-\" aria-label=\"\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0eae\u0ecd\u0ec2\u0ea1\u0e99\">\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0eae\u0ecd\u0ec2\u0ea1\u0e99<\/a><\/h3>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-300\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"800\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-400\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"900\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"upk-item swiper-slide upk-transition-toggle\">\n\t\t\t<div class=\"upk-image-wrapper\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479.jpg\" class=\"upk-img\" alt=\"Where Does Your Garden Grow?\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\n\t\t\t<div class=\"upk-content-box upk-position-center\">\n\t\t\t\t<div class=\"upk-content-inner\">\n\t\t\t\t\t<div class=\"upk-category-date-wrap upk-flex upk-flex-middle\" data-swiper-parallax=\"-100\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"600\">\n\t\t\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\" \n\t\t\t\t\t\t\taria-label=\"\u0e9a\u0ea5\u0eb1\u0ead\u0e81\u0e9b\u0eb0\u0ec0\u0e9e\u0e94\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex upk-flex-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t\u0ea7\u0eb1\u0e99\u0e97\u0eb5 19 \u0ea1\u0eb5\u0e99\u0eb2 2026\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-200\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"700\">\n\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/where-does-your-garden-grow\/\" title=\"\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8\u0ea2\u0eb9\u0ec8\u0ec3\u0eaa?\" class=\"title-animation-\" aria-label=\"\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8\u0ea2\u0eb9\u0ec8\u0ec3\u0eaa?\">\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8\u0ea2\u0eb9\u0ec8\u0ec3\u0eaa?<\/a><\/h3>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-300\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"800\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-400\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"900\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"upk-item swiper-slide upk-transition-toggle\">\n\t\t\t<div class=\"upk-image-wrapper\">\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1281\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087.jpg\" class=\"upk-img\" alt=\"Seasonal Allergies or Illness?\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087-1536x1025.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t<\/div>\n\n\t\t\t<div class=\"upk-content-box upk-position-center\">\n\t\t\t\t<div class=\"upk-content-inner\">\n\t\t\t\t\t<div class=\"upk-category-date-wrap upk-flex upk-flex-middle\" data-swiper-parallax=\"-100\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"600\">\n\t\t\t\t\t\t\t\t<div class=\"upk-category\">\n\t\t\t<a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\" \n\t\t\t\t\t\t\taria-label=\"\u0e9a\u0ea5\u0eb1\u0ead\u0e81\u0e9b\u0eb0\u0ec0\u0e9e\u0e94\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\t\t<\/div>\n\t\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-meta upk-flex upk-flex-middle\">\n\t\t\t\t\t\t\t\t\t<div class=\"upk-date\">\n\t\t\t\u0ea7\u0eb1\u0e99\u0e97\u0eb5 13 \u0ea1\u0eb5\u0e99\u0eb2 2026\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-200\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"700\">\n\t\t\t\t\t\t<h3 class=\"upk-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/seasonal-allergies-or-illness\/\" title=\"\u0ead\u0eb2\u0e81\u0eb2\u0e99\u0ec1\u0e9e\u0ec9\u0e95\u0eb2\u0ea1\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99 \u0eab\u0ebc\u0eb7 \u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e88\u0eb1\u0e9a\u0e9b\u0ec8\u0ea7\u0e8d?\" class=\"title-animation-\" aria-label=\"\u0ead\u0eb2\u0e81\u0eb2\u0e99\u0ec1\u0e9e\u0ec9\u0e95\u0eb2\u0ea1\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99 \u0eab\u0ebc\u0eb7 \u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e88\u0eb1\u0e9a\u0e9b\u0ec8\u0ea7\u0e8d?\">\u0ead\u0eb2\u0e81\u0eb2\u0e99\u0ec1\u0e9e\u0ec9\u0e95\u0eb2\u0ea1\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99 \u0eab\u0ebc\u0eb7 \u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e88\u0eb1\u0e9a\u0e9b\u0ec8\u0ea7\u0e8d?<\/a><\/h3>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-300\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"800\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div data-swiper-parallax=\"-400\" data-swiper-parallax-opacity=\"0.5\" data-swiper-parallax-duration=\"900\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"upk-position-z-index upk-position-center upk-visible@m\">\n\t\t\t\t<div class=\"upk-arrows-container upk-slidenav-container\">\n\t\t\t\t\t<a href=\"\" class=\"upk-navigation-prev upk-slidenav-previous upk-icon upk-slidenav\">\n\t\t\t\t\t\t<i class=\"upk-icon-arrow-left-8\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t<a href=\"\" class=\"upk-navigation-next upk-slidenav-next upk-icon upk-slidenav\">\n\t\t\t\t\t\t<i class=\"upk-icon-arrow-right-8\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c45c58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c45c58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-754561a\" data-id=\"754561a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b971ee4 elementor-widget elementor-widget-heading\" data-id=\"b971ee4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u0e82\u0ec8\u0eb2\u0ea7 \u0ec1\u0ea5\u0eb0 Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10f3e01 elementor-widget elementor-widget-text-editor\" data-id=\"10f3e01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0ec0\u0e9a\u0eb4\u0ec8\u0e87\u0e82\u0ec8\u0eb2\u0ea7\u0ec1\u0ea5\u0eb0\u0e82\u0ecd\u0ec9\u0ea1\u0eb9\u0e99\u0eab\u0ebc\u0ec9\u0eb2\u0eaa\u0eb8\u0e94\u0e88\u0eb2\u0e81\u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb8\u0e82\u0eb0\u0e9e\u0eb2\u0e9a Tulsa. \u0e95\u0eb4\u0e94\u0e95\u0ecd\u0ec8\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0eab\u0e99\u0ec9\u0eb2\u0e97\u0eb5\u0ec8\u0e82\u0ecd\u0ec9\u0ea1\u0eb9\u0e99\u0e82\u0ec8\u0eb2\u0ea7\u0eaa\u0eb2\u0e99\u0eaa\u0eb2\u0e97\u0eb2\u0ea5\u0eb0\u0e99\u0eb0\u0e82\u0ead\u0e87 THD \u0e97\u0eb5\u0ec8 <a href=\"mailto:communications@tulsa-health.org\">communications@tulsa-health.org<\/a> \u0eab\u0ebc\u0eb7\u0ec2\u0e97\u0eab\u0eb2 <a href=\"tel:9185954402\">918-595-4402<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aad6501 elementor-widget elementor-widget-ucaddon_ue_select_post_filter\" data-id=\"aad6501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_ue_select_post_filter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Select Dropdown Filter -->\n\t\t<link id='font-awesome-css' href='http:\/\/tulsa-health.org\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='http:\/\/tulsa-health.org\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Select Dropdown Filter *\/\n\n#uc_ue_select_post_filter_elementor_aad6501.uc-filter-hidden,\n#uc_ue_select_post_filter_elementor_aad6501.uc-filter-initing.uc-initing-filter-hidden{\n  display:none !important;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501 .uc-filter-item-hidden{\n\tdisplay:none;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501 .uc-select-filter__loader{\n\tposition:absolute;\n  \ttop:0px;\n    width:100%;\n    height:100%;\n  \tbackground-color:lightgray;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501.uc-filter-initing .uc-select-filter__loader{\n\t\n  display:block !important;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501.uc-filter-initing{\n  opacity:1 !important;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501 label\n{\n  flex-shrink:1;\n  display:block;\n}\n\n#uc_ue_select_post_filter_elementor_aad6501 \n{\n  align-items:center;\n}\n\n<\/style>\n\n\n<div id=\"uc_ue_select_post_filter_elementor_aad6501\" class=\"uc-select-filter  uc-grid-filter\" data-filtertype=\"select\"  style=\"\" >\n\n    <label for=\"select-uc_ue_select_post_filter_elementor_aad6501\">\u0e81\u0eb1\u0ec8\u0e99\u0e95\u0ead\u0e87\u0e95\u0eb2\u0ea1\u0edd\u0ea7\u0e94\u0edd\u0eb9\u0ec8<\/label> \n  \n<select class=\"uc-select-filter__select select-uc_ue_select_post_filter_elementor_aad6501\">\n    \n    \n  <option value=\"\" class=\"uc-select-filter__option   uc-item-all uc-selected\" data-id=\"\" data-slug=\"\" data-taxonomy=\"\"  selected>\n     \n      <span  class=\"uc-select-filter__name\">\u0ec0\u0e99\u0eb7\u0ec9\u0ead\u0eab\u0eb2\u0e97\u0eb1\u0e87\u0edd\u0ebb\u0e94<\/span>\n        \n  <\/option>  \n  \n    \n  <option value=\"24\" class=\"uc-select-filter__option\" data-id=\"24\" data-slug=\"blog\" data-taxonomy=\"category\" >\n     \n      <span  class=\"uc-select-filter__name\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/span>\n        \n  <\/option>  \n  \n    \n  <option value=\"23\" class=\"uc-select-filter__option\" data-id=\"23\" data-slug=\"news\" data-taxonomy=\"category\" >\n     \n      <span  class=\"uc-select-filter__name\">\u0e82\u0ec8\u0eb2\u0ea7<\/span>\n        \n  <\/option>  \n  \n    \n<\/select>\n \n<div class=\"uc-select-filter__loader\" style=\"display:none\"><\/div>\n\n<\/div>\n<!-- end Select Dropdown Filter -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d65b6ae elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d65b6ae\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e79cc1f\" data-id=\"e79cc1f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47e5c4 elementor-widget elementor-widget-ucaddon_post_magazine_grid\" data-id=\"a47e5c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_magazine_grid.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Magazine Grid -->\n\n<style>\/* widget: Post Magazine Grid *\/\n\n\n\n#uc_post_magazine_grid_elementor_a47e5c4 *\n{\n  box-sizing:border-box;\n}\n#uc_post_magazine_grid_elementor_a47e5c4\n{\n  display: grid;\n  grid-auto-rows: 1fr;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 div.ue-grid-item\n{\n  overflow:hidden;\n  display:flex;\n  position:relative;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-grid-item-image img\n{\n  width:100%;\n  display:block;\n}\n\n\n#uc_post_magazine_grid_elementor_a47e5c4.ue-layout-cover .ue-grid-item-image\n{\n  position:absolute;\n  top:0;\n  left:0;\n  bottom:0;\n  right:0;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4.ue-layout-cover .ue-grid-item-image img\n{\n  height:100%;\n  object-fit: cover;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4.ue-layout-cover .ue-grid-item-content\n{\n  position:absolute;\n  width:100%;\n  bottom:0px;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-grid-item-image-overlay\n{\n  position:absolute;\n  width:100%;\n  top:0;\n  display:block;\n  bottom:0;\n  height:100%;\n  transition:0.3s;\n}\n\n.ue-grid-item-title a\n{\n  font-size:21px;\n  font-weight:bold;\n}\n\n.ue-grid-item-category a\n{\n  display:inline-block;\n  font-size:10px;\n  text-transform:uppercase;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .uc_more_btn{\n\n  text-align:center;\n  text-decoration:none;\n  transition:0.3s;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-grid-item-meta-data\n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n.ue-grid-item-meta-data\n{\n  font-size:12px;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-grid-item-meta-data-icon\n{\n  line-height:1em;\n}\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-grid-item-meta-data-icon svg\n{\n  width:1em;\n  height:1em;\n}\n\n\n\n#uc_post_magazine_grid_elementor_a47e5c4 .ue-date-calendar\n{\n      position:absolute;\n      top:0px;\n     left:0px;\n     text-align:center;\n    }\n\n@media only screen and (max-width: 768px) {\n  #uc_post_magazine_grid_elementor_a47e5c4 div.ue-grid-item\n  {\n    grid-column: span 1;\n    grid-row: span 1;\n  }\n  #uc_post_magazine_grid_elementor_a47e5c4\n  {\n  grid-template-columns: repeat(1, 1fr);\n  }\n}\n\n<\/style>\n\n<div id=\"uc_post_magazine_grid_elementor_a47e5c4\" class=\"post_magazine_grid ue-layout-cover uc-items-wrapper uc-filterable-grid\"  data-ajax='true'  data-filterbehave='ajax'  querydata='{&quot;count_posts&quot;:10,&quot;total_posts&quot;:587,&quot;page&quot;:1,&quot;num_pages&quot;:59,&quot;orderby&quot;:&quot;date&quot;,&quot;orderdir&quot;:&quot;desc&quot;}'>\n\t<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/04\/GettyImages-1302285838-768x512.jpg\"  alt=\"Photo of family of 3 sitting down at table to eat dinner\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/simple-nourishing-and-cost-effective-cooking\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e87\u0ec8\u0eb2\u0e8d\u0e94\u0eb2\u0e8d, \u0e9a\u0eb3\u0ea5\u0eb8\u0e87\u0ea5\u0ec9\u0ebd\u0e87 \u0ec1\u0ea5\u0eb0 \u0e9b\u0eb0\u0eab\u0e8d\u0eb1\u0e94\u0e95\u0ebb\u0ec9\u0e99\u0e97\u0eb6\u0e99\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 24 \u0ec0\u0ea1\u0eaa\u0eb2 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/simple-nourishing-and-cost-effective-cooking\/\">\u0e81\u0eb2\u0e99\u0e9b\u0eb8\u0e87\u0ec1\u0e95\u0ec8\u0e87\u0ead\u0eb2\u0eab\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e87\u0ec8\u0eb2\u0e8d\u0e94\u0eb2\u0e8d, \u0e9a\u0eb3\u0ea5\u0eb8\u0e87\u0eae\u0ec8\u0eb2\u0e87\u0e81\u0eb2\u0e8d \u0ec1\u0ea5\u0eb0 \u0e9b\u0eb0\u0eab\u0e8d\u0eb1\u0e94\u0e95\u0ebb\u0ec9\u0e99\u0e97\u0eb6\u0e99<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/04\/GettyImages-1336689586-768x512.jpg\"  alt=\"A father and his young daughter who is learning all about gardening at the family allotment. She is being encouraged by her father as she plants fresh produce in the soil. She is patting it down securely where that produce will grow.\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/tips-for-maximizing-your-garden\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e84\u0eb3\u0ec1\u0e99\u0eb0\u0e99\u0eb3\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9b\u0eb0\u0eaa\u0eb4\u0e94\u0e97\u0eb4\u0e9e\u0eb2\u0e9a\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 16 \u0ec0\u0ea1\u0eaa\u0eb2, 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/tips-for-maximizing-your-garden\/\">\u0e84\u0eb3\u0ec1\u0e99\u0eb0\u0e99\u0eb3\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9b\u0eb0\u0eaa\u0eb4\u0e94\u0e97\u0eb4\u0e9e\u0eb2\u0e9a\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/2K8A3239-6-768x512.jpg\"  alt=\"Chef at a cooking demo stirring sauce in a pot while frying chicken in a pan\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/hormone-balancing-nutrition\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0eae\u0ecd\u0ec2\u0ea1\u0e99\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 25 \u0ea1\u0eb5\u0e99\u0eb2 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/hormone-balancing-nutrition\/\">\u0ec2\u0e9e\u0e8a\u0eb0\u0e99\u0eb2\u0e81\u0eb2\u0e99\u0e97\u0eb5\u0ec8\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0eae\u0ecd\u0ec2\u0ea1\u0e99<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2152766479-768x512.jpg\"  alt=\"Gardener woman hold shovel with fertilized soil and planting small tomato seedlings in a box, cropped shot\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/where-does-your-garden-grow\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e9a\u0ec8\u0ead\u0e99\u0e97\u0eb5\u0ec8\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8?\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 19 \u0ea1\u0eb5\u0e99\u0eb2 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/where-does-your-garden-grow\/\">\u0eaa\u0ea7\u0e99\u0e82\u0ead\u0e87\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0ec0\u0e95\u0eb5\u0e9a\u0ec3\u0eab\u0e8d\u0ec8\u0ea2\u0eb9\u0ec8\u0ec3\u0eaa?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-2207027087-768x512.jpg\"  alt=\"Middle-age woman with seasonal allergy using paper tissue to blow her nose while outside under a blooming tree.\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/seasonal-allergies-or-illness\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0ead\u0eb2\u0e81\u0eb2\u0e99\u0ec1\u0e9e\u0ec9\u0e95\u0eb2\u0ea1\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99 \u0eab\u0ebc\u0eb7 \u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e88\u0eb1\u0e9a\u0e9b\u0ec8\u0ea7\u0e8d?\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 13 \u0ea1\u0eb5\u0e99\u0eb2 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/seasonal-allergies-or-illness\/\">\u0ead\u0eb2\u0e81\u0eb2\u0e99\u0ec1\u0e9e\u0ec9\u0e95\u0eb2\u0ea1\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99 \u0eab\u0ebc\u0eb7 \u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e88\u0eb1\u0e9a\u0e9b\u0ec8\u0ea7\u0e8d?<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1-768x512.jpg\"  alt=\"Chef is temp checking fish in the oven\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/fueling-energy-balancing-blood-sugar\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0ec0\u0e95\u0eb5\u0ea1\u0e9e\u0eb0\u0ea5\u0eb1\u0e87\u0e87\u0eb2\u0e99 \u0ec1\u0ea5\u0eb0 \u0e81\u0eb2\u0e99\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0e99\u0ec9\u0eb3\u0e95\u0eb2\u0e99\u0ec3\u0e99\u0ec0\u0ea5\u0eb7\u0ead\u0e94\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 26 \u0e81\u0eb8\u0ea1\u0e9e\u0eb2, 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/fueling-energy-balancing-blood-sugar\/\">\u0e81\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0e9e\u0eb0\u0ea5\u0eb1\u0e87\u0e87\u0eb2\u0e99 \u0ec1\u0ea5\u0eb0 \u0e81\u0eb2\u0e99\u0e94\u0eb8\u0ec8\u0e99\u0e94\u0ec8\u0ebd\u0e87\u0e99\u0ecd\u0ec9\u0eb2\u0e95\u0eb2\u0e99\u0ec3\u0e99\u0ec0\u0ea5\u0eb7\u0ead\u0e94<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/GettyImages-1188977393-768x512.jpg\"  alt=\"Closeup girl is scratching her hand with nails. Reddened, inflamed body parts causes discomfort and itching. Young woman is suffering from bouts of allergies. Dermatological skin diseases concept.\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/rash-reality-when-a-rash-is-more-than-a-skin-issue\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e9b\u0eb1\u0e99\u0e88\u0eb4\u0e87\u0e82\u0ead\u0e87\u0e9c\u0eb7\u0ec8\u0e99: \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e9c\u0eb7\u0ec8\u0e99\u0ec0\u0e9b\u0eb1\u0e99\u0eab\u0ebc\u0eb2\u0e8d\u0e81\u0ea7\u0ec8\u0eb2\u0e9a\u0eb1\u0e99\u0eab\u0eb2\u0e9c\u0eb4\u0ea7\u0edc\u0eb1\u0e87\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 26 \u0e81\u0eb8\u0ea1\u0e9e\u0eb2, 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/rash-reality-when-a-rash-is-more-than-a-skin-issue\/\">\u0e84\u0ea7\u0eb2\u0ea1\u0ec0\u0e9b\u0eb1\u0e99\u0e88\u0eb4\u0e87\u0e82\u0ead\u0e87\u0e9c\u0eb7\u0ec8\u0e99: \u0ec0\u0ea1\u0eb7\u0ec8\u0ead\u0e9c\u0eb7\u0ec8\u0e99\u0ec0\u0e9b\u0eb1\u0e99\u0eab\u0ebc\u0eb2\u0e8d\u0e81\u0ea7\u0ec8\u0eb2\u0e9a\u0eb1\u0e99\u0eab\u0eb2\u0e9c\u0eb4\u0ea7\u0edc\u0eb1\u0e87<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/5-Reaccredited-HDs-Email-Graphic-2.jpg\"  alt=\"Banner with PHAB seal and says &quot;We are Reaccredited&quot;\" width=\"600\" height=\"200\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/thd-maintains-national-accreditation-status\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a THD \u0eae\u0eb1\u0e81\u0eaa\u0eb2\u0eaa\u0eb0\u0e96\u0eb2\u0e99\u0eb0\u0e9e\u0eb2\u0e9a\u0e81\u0eb2\u0e99\u0eae\u0eb1\u0e9a\u0eae\u0ead\u0e87\u0ec1\u0eab\u0ec8\u0e87\u0e8a\u0eb2\u0e94\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/news\/\">\u0e82\u0ec8\u0eb2\u0ea7<\/a>\n              <\/div>\n                  \n      \n            <div 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\t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/know-your-zone-and-get-ready-for-the-spring-planting-season\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e81\u0eb2\u0e99\u0eae\u0eb9\u0ec9\u0e88\u0eb1\u0e81\u0ec0\u0e82\u0e94\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99 \u0ec1\u0ea5\u0eb0 \u0e81\u0ebd\u0ea1\u0e9e\u0ec9\u0ead\u0ea1\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99\u0e9b\u0eb9\u0e81\u0ec3\u0e99\u0ea5\u0eb0\u0e94\u0eb9\u0ec3\u0e9a\u0ec4\u0ea1\u0ec9\u0e9b\u0ebb\u0ec8\u0e87\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n                <a href=\"http:\/\/tulsa-health.org\/lo\/category\/blog\/\">\u0e9a\u0ea5\u0eb1\u0ead\u0e81<\/a>\n              <\/div>\n                  \n      \n            <div class=\"ue-grid-item-meta-data\">\n        <div class=\"ue-grid-item-meta-data-date\"><span class=\"ue-grid-item-meta-data-icon\"><i class=''><\/i><\/span> \u0ea7\u0eb1\u0e99\u0e97\u0eb5 19 \u0e81\u0eb8\u0ea1\u0e9e\u0eb2, 2026<\/div>                                \n      <\/div>\n            \n      <div class=\"ue-grid-item-title\"><a href=\"http:\/\/tulsa-health.org\/lo\/know-your-zone-and-get-ready-for-the-spring-planting-season\/\">\u0eae\u0eb9\u0ec9\u0e88\u0eb1\u0e81\u0ec0\u0e82\u0e94\u0e82\u0ead\u0e87\u0e97\u0ec8\u0eb2\u0e99 \u0ec1\u0ea5\u0eb0 \u0e81\u0ebd\u0ea1\u0e9e\u0ec9\u0ead\u0ea1\u0eaa\u0eb3\u0ea5\u0eb1\u0e9a\u0ea5\u0eb0\u0e94\u0eb9\u0e81\u0eb2\u0e99\u0e9b\u0eb9\u0e81\u0ec3\u0e99\u0ea5\u0eb0\u0e94\u0eb9\u0ec3\u0e9a\u0ec4\u0ea1\u0ec9\u0e9b\u0ebb\u0ec8\u0e87<\/a><\/div>      \n            \n                <\/div>\n  \n    \n    \n  \n<\/div>\n<div class=\"ue-grid-item\">\n\t<div class=\"ue-grid-item-image\">\n       \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/G00A9537-768x512.jpg\"  alt=\"G00A9537\" width=\"768\" height=\"512\">  \n      \t\n\t        \n      <a class=\"ue-grid-item-image-overlay\" href=\"http:\/\/tulsa-health.org\/lo\/tulsa-health-department-to-host-educational-gardening-series\/\" aria-label=\"\u0ead\u0ec8\u0eb2\u0e99\u0ec0\u0e9e\u0eb5\u0ec8\u0ea1\u0ec0\u0e95\u0eb5\u0ea1\u0e81\u0ec8\u0ebd\u0ea7\u0e81\u0eb1\u0e9a\u0e9e\u0eb0\u0ec1\u0e99\u0e81\u0eaa\u0eb2\u0e97\u0eb2\u0ea5\u0eb0\u0e99\u0eb0\u0eaa\u0eb8\u0e81 Tulsa \u0e88\u0eb0\u0ec0\u0e9b\u0eb1\u0e99\u0ec0\u0e88\u0ebb\u0ec9\u0eb2\u0e9e\u0eb2\u0e9a\u0e88\u0eb1\u0e94\u0e87\u0eb2\u0e99\u0e9d\u0eb6\u0e81\u0ead\u0ebb\u0e9a\u0eae\u0ebb\u0ea1\u0e81\u0eb2\u0e99\u0ec0\u0eae\u0eb1\u0e94\u0eaa\u0ea7\u0e99\u0ec0\u0e9e\u0eb7\u0ec8\u0ead\u0e81\u0eb2\u0e99\u0eaa\u0eb6\u0e81\u0eaa\u0eb2\" ><\/a>\n    <\/div>\n    <div class=\"ue-grid-item-content\">\n      \n      \n            <div class=\"ue-grid-item-category\">\n          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href=\"http:\/\/tulsa-health.org\/lo\/seasonal-allergies-or-illness\/59\/\" data-e-disable-page-transition=\"true\">59<\/a>\n<a class=\"next page-numbers\" href=\"http:\/\/tulsa-health.org\/lo\/seasonal-allergies-or-illness\/2\/\" data-e-disable-page-transition=\"true\">\u0e95\u0ecd\u0ec8\u0ec4\u0e9b<\/a>\n<\/div>\n<!-- end Post Pagination -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>News December 17, 2024 THD Encourages Prevention as Respiratory Illness Season Continues Blog December 16, 2024 Fiscal Year 2023-24 Annual Report News December 16, 2024 Oklahoman Names THD a Winner of State of OK Top Workplaces 2024 Award News December 9, 2024 Tulsa Health Department Hosting Open Mic Event Blog December 5, 2024 6 Reasons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9738,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-771","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>News &amp; Blog - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"View the latest news and information from the Tulsa Health Department. 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