{"id":24495,"date":"2026-03-25T11:42:58","date_gmt":"2026-03-25T16:42:58","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24495"},"modified":"2026-03-25T11:56:25","modified_gmt":"2026-03-25T16:56:25","slug":"hormone-balancing-nutrition","status":"publish","type":"post","link":"http:\/\/tulsa-health.org\/ru\/hormone-balancing-nutrition\/","title":{"rendered":"\u041f\u0438\u0442\u0430\u043d\u0438\u0435 \u0434\u043b\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u044f \u0433\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0431\u0430\u043b\u0430\u043d\u0441\u0430"},"content":{"rendered":"

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\u041f\u043e\u0441\u0435\u0449\u0435\u043d\u0438\u0435 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0439 \u0411\u0415\u0421\u041f\u041b\u0410\u0422\u041d\u041e, \u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043c\u0435\u0441\u0442 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0435\u043d\u043e. \u041d\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f\u0445 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u044e\u0434 \u0434\u043b\u044f \u0434\u0435\u0442\u0435\u0439 \u043c\u043b\u0430\u0434\u0448\u0435 8 \u043b\u0435\u0442 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043f\u0440\u0438\u0441\u0443\u0442\u0441\u0442\u0432\u0438\u0435 \u0432\u0437\u0440\u043e\u0441\u043b\u043e\u0433\u043e. \u0427\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u043e\u044f\u0449\u0438\u0445 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0439 \u0438\u043b\u0438 \u0437\u0430\u0431\u0440\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u0441\u0442\u043e, \u043f\u043e\u0436\u0430\u043b\u0443\u0439\u0441\u0442\u0430, \u0437\u0430\u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u043e\u043d\u043b\u0430\u0439\u043d<\/a> \u0438\u043b\u0438 \u043f\u043e\u0437\u0432\u043e\u043d\u0438\u0442\u0435 \u043f\u043e \u043d\u043e\u043c\u0435\u0440\u0443 918.595.4419.<\/p>\n\n\n\n

\u041a\u0443\u0440\u0438\u0446\u0430 \u0432 \u0441\u043e\u0443\u0441\u0435, \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b + \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u044e\u0444\u0435\u043b\u0438 \u0438\u0437 \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0438 \u0442\u0430\u0445\u0438\u043d\u0438<\/h2>\n\n\n\n

\u0413\u043e\u0441\u0442\u0438 \u043d\u0430\u0441\u043b\u0430\u0434\u0438\u043b\u0438\u0441\u044c \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u0435\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0442\u0443\u0448\u0435\u043d\u043e\u0439 \u043a\u0443\u0440\u0438\u0446\u044b \u0441 \u043a\u0440\u0435\u043c\u043e\u0432\u044b\u043c \u043f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b. \u041d\u0430 \u0434\u0435\u0441\u0435\u0440\u0442 \u0438\u043c \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043b\u0438 \u043f\u043e\u043f\u0440\u043e\u0431\u043e\u0432\u0430\u0442\u044c \u044d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u044e\u0444\u0435\u043b\u0438 \u0438\u0437 \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0441 \u0442\u0430\u0445\u0438\u043d\u0438 \u2014 \u043d\u0430\u0441\u044b\u0449\u0435\u043d\u043d\u043e\u0435 \u0438 \u0441\u044b\u0442\u043d\u043e\u0435 \u043b\u0430\u043a\u043e\u043c\u0441\u0442\u0432\u043e, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u043e\u0435 \u0438\u0437 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432. \u042d\u0442\u0430 \u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0430\u0446\u0438\u044f \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u0430 \u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0431\u043b\u044e\u0434\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u044f\u0442 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435.<\/p>\n\n\n\n

\"Chicken<\/figure>\n\n\n\n

\u0422\u0443\u0448\u0435\u043d\u0430\u044f \u043a\u0443\u0440\u0438\u0446\u0430<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
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\u2022 1 \u0447. \u043b. \u043f\u0430\u043f\u0440\u0438\u043a\u0438
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\u2022 \u0421\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u041f\u0440\u0438\u043f\u0440\u0430\u0432\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u0446\u0443 \u0441\u043e\u043b\u044c\u044e, \u043f\u0435\u0440\u0446\u0435\u043c \u0438 \u043f\u0430\u043f\u0440\u0438\u043a\u043e\u0439.
2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0430\u0441\u043b\u043e. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u0446\u0443 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438; \u0432\u044b\u043d\u044c\u0442\u0435 \u0438\u0437 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u044b.
3. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u043b\u0443\u043a, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0447\u0435\u0441\u043d\u043e\u043a, \u0434\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043c\u0443\u043a\u0443 \u0438 \u0434\u0430\u0439\u0442\u0435 \u0435\u0439 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c\u0441\u044f.
4. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0431\u0443\u043b\u044c\u043e\u043d \u0438 \u0442\u0438\u043c\u044c\u044f\u043d.
5. \u0412\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u0443\u0440\u0438\u0446\u0443 \u043d\u0430 \u043c\u0435\u0441\u0442\u043e, \u043d\u0430\u043a\u0440\u043e\u0439\u0442\u0435 \u043a\u0440\u044b\u0448\u043a\u043e\u0439 \u0438 \u0442\u0443\u0448\u0438\u0442\u0435 25 \u043c\u0438\u043d\u0443\u0442.<\/p>\n\n\n\n

\"Plate<\/figure>\n\n\n\n

\u041f\u044e\u0440\u0435 \u0438\u0437 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b \u0441 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0435\u043c<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 1 \u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0433\u043e\u043b\u043e\u0432\u043a\u0430 \u0446\u0432\u0435\u0442\u043d\u043e\u0439 \u043a\u0430\u043f\u0443\u0441\u0442\u044b, \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u0430\u044f \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 2 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u0438\u043d\u0430\u043c\u0438
\u2022 1 \u0441\u0442. \u043b. \u0441\u043b\u0438\u0432\u043e\u0447\u043d\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430 \u0438\u043b\u0438 \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0441\u043b\u0430
\u2022 \u00bc \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u043e\u043b\u043e\u043a\u0430
\u2022 1 \u0447. \u043b. \u0447\u0435\u0441\u043d\u043e\u043a\u0430
\u2022 \u0421\u043e\u043b\u044c \u0438 \u043f\u0435\u0440\u0435\u0446<\/p>\n\n\n\n

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u041e\u0442\u0432\u0430\u0440\u0438\u0442\u0435 \u043a\u0430\u0440\u0442\u043e\u0444\u0435\u043b\u044c, \u0437\u0430\u0442\u0435\u043c \u0446\u0432\u0435\u0442\u043d\u0443\u044e \u043a\u0430\u043f\u0443\u0441\u0442\u0443 \u043d\u0430 \u043f\u0430\u0440\u0443 \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.
2. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0441 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u043c\u0438\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u0430\u043c\u0438 \u0434\u043e \u043f\u043e\u043b\u0443\u0447\u0435\u043d\u0438\u044f \u043e\u0434\u043d\u043e\u0440\u043e\u0434\u043d\u043e\u0439 \u043c\u0430\u0441\u0441\u044b.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Three<\/figure>\n\n\n\n

\u042d\u043d\u0435\u0440\u0433\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0442\u0440\u044e\u0444\u0435\u043b\u0438 \u0438\u0437 \u0442\u0435\u043c\u043d\u043e\u0433\u043e \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u0430 \u0441 \u0442\u0430\u0445\u0438\u043d\u0438
<\/strong>
\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0442\u0430\u0445\u0438\u043d\u0438\/\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u043e\u0439 \u043f\u0430\u0441\u0442\u044b
\u2022 \u00bc \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0435\u0434\u0430 \u0438\u043b\u0438 \u043a\u043b\u0435\u043d\u043e\u0432\u043e\u0433\u043e \u0441\u0438\u0440\u043e\u043f\u0430
\u2022 \u00bc \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043a\u0430\u043a\u0430\u043e-\u043f\u043e\u0440\u043e\u0448\u043a\u0430
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432
\u2022 \u041d\u0435\u043c\u043d\u043e\u0433\u043e \u0432\u0430\u043d\u0438\u043b\u0438
\u2022 \u0420\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.
2. \u0421\u043a\u0430\u0442\u0430\u0442\u044c \u0432 \u043d\u0435\u0431\u043e\u043b\u044c\u0448\u0438\u0435 \u0448\u0430\u0440\u0438\u043a\u0438.
3. \u041e\u043a\u0443\u043d\u0443\u0442\u044c \u0432 \u0440\u0430\u0441\u0442\u043e\u043f\u043b\u0435\u043d\u043d\u044b\u0439 \u0448\u043e\u043a\u043e\u043b\u0430\u0434
4. \u041e\u0445\u043b\u0430\u0434\u0438\u0442\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 20 \u043c\u0438\u043d\u0443\u0442 \u043f\u0435\u0440\u0435\u0434 \u043f\u043e\u0434\u0430\u0447\u0435\u0439 \u043d\u0430 \u0441\u0442\u043e\u043b.
<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

\u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0441 \u043e\u0432\u043e\u0449\u0430\u043c\u0438 \u0438 \u0441\u043e\u0443\u0441\u043e\u043c \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435 \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 + \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u043e\u0432\u0441\u044f\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/h2>\n\n\n\n

\u0414\u0435\u0442\u044f\u043c \u043e\u0447\u0435\u043d\u044c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0441 \u043e\u0432\u043e\u0449\u043d\u044b\u043c \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435 \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438 \u0438 \u043f\u0435\u0447\u044c \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u043e-\u043e\u0432\u0441\u044f\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c. \u042d\u0442\u043e\u0442 \u0443\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0439 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u043f\u043e\u0437\u043d\u0430\u043a\u043e\u043c\u0438\u043b \u0434\u0435\u0442\u0435\u0439 \u0441 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u043c\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0430\u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u044b\u0445 \u0431\u043b\u044e\u0434 \u0438 \u043f\u043e\u043c\u043e\u0433 \u0440\u0430\u0437\u0432\u0438\u0442\u044c \u0438\u0445 \u0443\u0432\u0435\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435.<\/p>\n\n\n\n

\"Spaghetti<\/figure>\n\n\n\n

\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0438\u0439 \u0431\u043e\u043b\u043e\u043d\u044c\u0435\u0437\u0435 \u0441 \u0438\u043d\u0434\u0435\u0439\u043a\u043e\u0439<\/strong><\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 450 \u0433 \u0444\u0430\u0440\u0448\u0430 \u0438\u0437 \u0438\u043d\u0434\u0435\u0439\u043a\u0438
\u2022 1 \u0441\u0442\u0430\u043a\u0430\u043d \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0439 \u043c\u043e\u0440\u043a\u043e\u0432\u0438
\u2022 1 \u0441\u0442\u0430\u043a\u0430\u043d \u043c\u0435\u043b\u043a\u043e \u043d\u0430\u0440\u0435\u0437\u0430\u043d\u043d\u043e\u0433\u043e \u0446\u0443\u043a\u043a\u0438\u043d\u0438
\u2022 1 \u0431\u0430\u043d\u043a\u0430 \u0441\u043e\u0443\u0441\u0430 \u043c\u0430\u0440\u0438\u043d\u0430\u0440\u0430 (\u0441 \u043d\u0438\u0437\u043a\u0438\u043c \u0441\u043e\u0434\u0435\u0440\u0436\u0430\u043d\u0438\u0435\u043c \u0441\u0430\u0445\u0430\u0440\u0430)
\u2022 \u0421\u043f\u0430\u0433\u0435\u0442\u0442\u0438 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u043c\u0443\u043a\u0438
\u2022 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0432\u0443\u0441\u0442\u0435\u0440\u0448\u0438\u0440\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0443\u0441\u0430
\u2022 \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0430 \u043b\u0438\u043c\u043e\u043d\u0430
\u2022 \u0429\u0435\u043f\u043e\u0442\u043a\u0430 \u0441\u0430\u0445\u0430\u0440\u0430
\u2022 \u0421\u043e\u043b\u044c, \u043f\u0435\u0440\u0435\u0446 \u0438 \u0447\u0435\u0441\u043d\u043e\u043a \u043f\u043e \u0432\u043a\u0443\u0441\u0443

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u041e\u0431\u0436\u0430\u0440\u044c\u0442\u0435 \u0438\u043d\u0434\u0435\u0439\u043a\u0443 \u043d\u0430 \u0441\u043a\u043e\u0432\u043e\u0440\u043e\u0434\u0435 \u0434\u043e \u0437\u043e\u043b\u043e\u0442\u0438\u0441\u0442\u043e\u0439 \u043a\u043e\u0440\u043e\u0447\u043a\u0438.
2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0432\u043e\u0449\u0438 \u0438 \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0434\u043e \u043c\u044f\u0433\u043a\u043e\u0441\u0442\u0438.
3. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u0441\u043e\u0443\u0441 \u043c\u0430\u0440\u0438\u043d\u0430\u0440\u0430 \u0438 \u0442\u0443\u0448\u0438\u0442\u0435 \u043d\u0430 \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e\u043c \u043e\u0433\u043d\u0435 15 \u043c\u0438\u043d\u0443\u0442.
4. \u041f\u043e\u0434\u0430\u0432\u0430\u0442\u044c \u0441\u043e \u0441\u043f\u0430\u0433\u0435\u0442\u0442\u0438.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u041e\u0432\u0441\u044f\u043d\u043e\u0435 \u043f\u0435\u0447\u0435\u043d\u044c\u0435 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u043c \u043f\u0435\u0440\u0435\u0434 \u0441\u043d\u043e\u043c<\/strong>

<\/strong>\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 2 \u0441\u043f\u0435\u043b\u044b\u0445 \u0431\u0430\u043d\u0430\u043d\u0430, \u0440\u0430\u0437\u043c\u044f\u0442\u044b\u0445
\u2022 1\u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043e\u0432\u0441\u044f\u043d\u044b\u0445 \u0445\u043b\u043e\u043f\u044c\u0435\u0432, \u0438\u0437\u043c\u0435\u043b\u044c\u0447\u0435\u043d\u043d\u044b\u0445 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0435
\u2022 \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u043a\u043e\u0440\u0438\u0446\u044b \u0438 1 \u0441\u0442\u043e\u043b\u043e\u0432\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u043c\u0435\u0434\u0430
\u2022 \u00bd \u0447\u0430\u0439\u043d\u043e\u0439 \u043b\u043e\u0436\u043a\u0438 \u0440\u0430\u0437\u0440\u044b\u0445\u043b\u0438\u0442\u0435\u043b\u044f
\u2022 \u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043d\u043e\u0439 \u0441\u0442\u0440\u0443\u0436\u043a\u0438

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0432\u0441\u0435 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b.
2. \u0412\u044b\u043b\u043e\u0436\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u0435\u043d\u044c.
3. \u0412\u044b\u043f\u0435\u043a\u0430\u0442\u044c \u043f\u0440\u0438 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0435 175\u00b0C \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 12\u201315 \u043c\u0438\u043d\u0443\u0442.

<\/p>\n\n\n\n

\n\n\n\n

\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u043a\u0440\u0435\u043d\u0434\u0435\u043b\u0438 + \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u0435 \u043d\u0430\u0447\u043e\u0441<\/h2>\n\n\n\n

\u042e\u043d\u044b\u0435 \u043f\u043e\u0432\u0430\u0440\u0430 \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u044c\u0441\u0442\u0432\u0438\u0435\u043c \u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0434\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u043a\u0440\u0435\u043d\u0434\u0435\u043b\u0438 \u0432 \u0441\u043e\u0447\u0435\u0442\u0430\u043d\u0438\u0438 \u0441 \u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u044b\u043c\u0438 \u044f\u0431\u043b\u043e\u0447\u043d\u044b\u043c\u0438 \u043d\u0430\u0447\u043e\u0441. \u042d\u0442\u043e\u0442 \u0438\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u044b\u0439 \u043c\u0430\u0441\u0442\u0435\u0440-\u043a\u043b\u0430\u0441\u0441 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u043b \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c\u0443 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044e, \u043e\u0441\u0432\u043e\u0435\u043d\u0438\u044e \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u043d\u044b\u0445 \u043d\u0430\u0432\u044b\u043a\u043e\u0432 \u0438 \u043f\u043e\u044f\u0432\u043b\u0435\u043d\u0438\u044e \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438\u0434\u0435\u0439 \u0434\u043b\u044f \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u043e\u0432.<\/p>\n\n\n\n

\"Two<\/figure>\n\n\n\n

\u0414\u043e\u043c\u0430\u0448\u043d\u0438\u0435 \u043c\u044f\u0433\u043a\u0438\u0435 \u043a\u0440\u0435\u043d\u0434\u0435\u043b\u0438<\/strong>

\u0418\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b:
\u2022 1 \u0441\u0442\u0430\u043a\u0430\u043d \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u044b
\u2022 1 \u043f\u0430\u043a\u0435\u0442\u0438\u043a \u0434\u0440\u043e\u0436\u0436\u0435\u0439
\u2022 2\u00bd \u0441\u0442\u0430\u043a\u0430\u043d\u0430 \u043c\u0443\u043a\u0438
\u2022 1 \u0447\u0430\u0439\u043d\u0430\u044f \u043b\u043e\u0436\u043a\u0430 \u0441\u043e\u043b\u0438
\u2022 1 \u0441\u0442. \u043b. \u0441\u0430\u0445\u0430\u0440\u0430

\u0418\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438:
1. \u0421\u043c\u0435\u0448\u0430\u0439\u0442\u0435 \u0434\u0440\u043e\u0436\u0436\u0438 \u0441 \u0442\u0435\u043f\u043b\u043e\u0439 \u0432\u043e\u0434\u043e\u0439.
2. \u0414\u043e\u0431\u0430\u0432\u044c\u0442\u0435 \u043e\u0441\u0442\u0430\u0432\u0448\u0438\u0435\u0441\u044f \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u044b, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0442\u0435\u0441\u0442\u043e.
3. \u0421\u043a\u0430\u0442\u0430\u0442\u044c \u0432 \u0444\u043e\u0440\u043c\u0435 \u043a\u0440\u0435\u043d\u0434\u0435\u043b\u0435\u0439.
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<\/p>\n\n\n\n

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1. \u0420\u0430\u0437\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u043e\u043c\u0442\u0438\u043a\u0438 \u044f\u0431\u043b\u043e\u043a\u0430.
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3. \u041f\u043e\u0441\u044b\u043f\u044c\u0442\u0435 \u0441\u0432\u0435\u0440\u0445\u0443 \u043d\u0430\u0447\u0438\u043d\u043a\u043e\u0439 \u0438 \u043f\u043e\u0434\u0430\u0432\u0430\u0439\u0442\u0435.<\/p>","protected":false},"excerpt":{"rendered":"

Hormones act as chemical messengers that regulate energy, mood, metabolism and more in both men and women. In our March cooking demonstration class, we highlighted how nutrition supports hormone balance by stabilizing blood sugar, reducing inflammation and supporting the body\u2019s natural detox pathways. Meals that include fiber-rich vegetables, quality protein and healthy fats can help […]<\/p>\n","protected":false},"author":6,"featured_media":24507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHormone-balancing Nutrition - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ru\/hormone-balancing-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormone-balancing Nutrition - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Hormones act as chemical messengers that regulate energy, mood, metabolism and more in both men and women. 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