{"id":24064,"date":"2026-01-07T16:22:02","date_gmt":"2026-01-07T22:22:02","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=24064"},"modified":"2026-04-01T15:24:39","modified_gmt":"2026-04-01T20:24:39","slug":"free-cooking-demo-lentil-dal","status":"publish","type":"event","link":"http:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-lentil-dal\/","title":{"rendered":"Libreng Demo sa Pagluluto: Lentil Dal"},"content":{"rendered":"<p>Tuklasin ang matatapang na lasa at matutong maghanda ng Lentil Dal, malambot na Basmati Rice, malambot na Yogurt Flatbread at mga inihurnong peras na may pulot at kanela. Ang mga masustansyang pagkaing ito ay idinisenyo upang mapanatiling walang stress ang iyong kusina habang naghahatid ng kasiya-siyang lasa.<\/p>\n\n\n\n<p>LIBRE ang demo ngunit limitado ang espasyo. Ang pagpaparehistro ay bubukas sa ika-1 ng bawat buwan. Upang magpareserba ng iyong puwesto, mangyaring magparehistro online o tumawag sa 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/tl\/forms\/cooking-demo-registration\/\">Magrehistro na<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":24528,"template":"","class_list":["post-24064","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Lentil Dal - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/event\/free-cooking-demo-lentil-dal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Lentil Dal - 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