{"id":24174,"date":"2026-01-22T11:25:48","date_gmt":"2026-01-22T17:25:48","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24174"},"modified":"2026-01-23T15:15:19","modified_gmt":"2026-01-23T21:15:19","slug":"keep-food-safe-after-a-disaster-or-emergency","status":"publish","type":"post","link":"http:\/\/tulsa-health.org\/tl\/keep-food-safe-after-a-disaster-or-emergency\/","title":{"rendered":"Panatilihing Ligtas ang Pagkain Pagkatapos ng Sakuna o Emergency"},"content":{"rendered":"<p id=\"heading-nf6ipsmy-1\">Kung ikaw ay nasa isang sakuna o emergency, gumawa ng mga hakbang upang maiwasan ang pagkakasakit mula sa hindi ligtas na pagkain. Ang mga pagkaing naka-refrigerator o naka-freeze ay maaaring hindi ligtas kainin pagkatapos mawalan ng kuryente. Ang pagkaing maaaring nadikitan ng tubig-baha o tubig-ulan ay maaari ring hindi ligtas kainin.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-duhfjb0aiu\">Maghanda para sa mga emergency<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ilagay ang mga thermometer ng appliance sa iyong refrigerator at freezer. Ang refrigerator ay dapat nasa 40\u00b0F o mas mababa pa. Ang freezer ay dapat nasa 0\u00b0F o mas mababa pa.<\/li>\n\n\n\n<li>I-freeze ang mga lalagyan ng tubig at mga gel pack upang makatulong na mapanatili ang pagkain sa 40\u00b0F o mas mababa pa.<\/li>\n\n\n\n<li>Maghanda ng cooler at frozen gel packs kung sakaling kailanganin mong alisin ang pagkain sa refrigerator para mapanatili itong malamig.<\/li>\n\n\n\n<li>Bumili ng dry ice o block ice para mapanatiling malamig ang pagkain sa refrigerator kung sa tingin mo ay matagal mawalan ng kuryente.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-vzn0o_pr8n\">Mga hakbang na dapat gawin kapag may pagkawala ng kuryente<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Panatilihing nakasara ang mga pinto ng refrigerator at freezer.<\/li>\n\n\n\n<li>Kung mananatiling nakasara ang mga pinto, mananatiling ligtas ang pagkain nang hanggang: 4 na oras sa refrigerator, 48 oras sa freezer na puno na, at 24 na oras sa freezer na kalahating puno na.<\/li>\n\n\n\n<li>Kung apat na oras nang walang kuryente, at may available na cooler at yelo, ilagay sa cooler ang mga naka-refrigerate na madaling masirang pagkain. Para mapanatili ang mga ito sa 40\u00b0F o mas mababa pa, magdagdag ng yelo o ibang lalagyan ng malamig na tubig tulad ng mga frozen gel packs.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.cdc.gov\/food-safety\/media\/images\/2024\/05\/Keep-refrigerator-and-freezer-doors-closed-3.png\" alt=\"Image of refrigerator and freezer with text by refrigerator saying &quot;4 hours&quot; and text by freezer saying &quot;48 hours in a full freezer and 24 hours in a half-full freezer.&quot;\"\/><figcaption class=\"wp-element-caption\">Ang pagkain ay tatagal nang 4 na oras sa loob ng refrigerator nang walang kuryente. Ang frozen na pagkain ay tatagal nang 48 oras sa freezer na puno na at 24 oras naman sa freezer na kalahating puno na.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-puigszpdij\">Mga hakbang na dapat gawin pagkatapos ng pagkawala ng kuryente<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huwag tikman ang pagkain para malaman kung ligtas itong kainin. Kung may pag-aalinlangan, itapon ito.<\/li>\n\n\n\n<li>Itapon sa iyong refrigerator ang mga pagkaing madaling masira (karne, isda, hiniwang prutas at gulay, itlog, gatas, at mga natirang pagkain) pagkatapos ng 4 na oras na walang kuryente o walang pinagmumulan ng malamig na tubig tulad ng yelo. Itapon ang anumang pagkaing may kakaibang amoy, kulay, o tekstura.<\/li>\n\n\n\n<li>Kung mayroon kang thermometer para sa appliance sa iyong refrigerator, tingnan kung nasa 40 \u00b0F pa rin ito o mas mababa pa.<\/li>\n\n\n\n<li>Suriin ang temperatura ng pagkaing nakaimbak sa mga cooler o sa iyong refrigerator gamit ang karagdagang lalagyan ng malamig na tubig. Itapon ang pagkaing natunaw na o higit sa 40\u00b0.<\/li>\n\n\n\n<li>Maaari mong ligtas na i-refreeze o lutuin ang natunaw na frozen na pagkain na naglalaman pa rin ng mga kristal ng yelo o nasa 40 \u00b0F o mas mababa pa.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Mapagkukunan<\/h3>\n\n\n\n<p>Tingnan ito&nbsp;<a href=\"https:\/\/www.foodsafety.gov\/food-safety-charts\/food-safety-during-power-outage#frozen\" rel=\"noreferrer noopener\" target=\"_blank\">Tsart ng FoodSafety.gov<\/a>&nbsp;para sa listahan ng mga pagkaing dapat mong itapon at mga pagkaing maaari mong i-freeze muli.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Kaligtasan ng Pagkain sa Panahon ng Pagkawala ng Kuryente\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/GkFqAbqO38Q?start=30&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Pinagmulan: <a href=\"https:\/\/www.cdc.gov\/food-safety\/foods\/keep-food-safe-after-emergency.html\">CDC<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>If you are in a disaster or emergency, take steps to prevent illness from unsafe food. Refrigerated or frozen foods may not be safe to eat after a loss of power. Food that may have had contact with floodwater or storm water may also be unsafe to eat. Prepare for emergencies Steps to take during [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keep Food Safe After a Disaster or Emergency - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/keep-food-safe-after-a-disaster-or-emergency\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keep Food Safe After a Disaster or Emergency - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"If you are in a disaster or emergency, take steps to prevent illness from unsafe food. Refrigerated or frozen foods may not be safe to eat after a loss of power. Food that may have had contact with floodwater or storm water may also be unsafe to eat. Prepare for emergencies Steps to take during [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/tl\/keep-food-safe-after-a-disaster-or-emergency\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T17:25:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T21:15:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1619\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Keep Food Safe After a Disaster or Emergency\",\"datePublished\":\"2026-01-22T17:25:48+00:00\",\"dateModified\":\"2026-01-23T21:15:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/\"},\"wordCount\":405,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/keepingfoodsafe-2.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"tl\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/\",\"name\":\"Keep Food Safe After a Disaster or Emergency - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/keepingfoodsafe-2.jpg\",\"datePublished\":\"2026-01-22T17:25:48+00:00\",\"dateModified\":\"2026-01-23T21:15:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#breadcrumb\"},\"inLanguage\":\"tl\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/keepingfoodsafe-2.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/keepingfoodsafe-2.jpg\",\"width\":1619,\"height\":1080,\"caption\":\"an open refrigerator keeping food safe\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/keep-food-safe-after-a-disaster-or-emergency\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Keep Food Safe After a Disaster or Emergency\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tl\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tl\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"http:\\\/\\\/tulsa-health.org\\\/tl\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Panatilihing Ligtas ang Pagkain Pagkatapos ng Sakuna o Emergency - Kagawaran ng Kalusugan ng Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/tl\/keep-food-safe-after-a-disaster-or-emergency\/","og_locale":"en_US","og_type":"article","og_title":"Keep Food Safe After a Disaster or Emergency - Tulsa Health Department","og_description":"If you are in a disaster or emergency, take steps to prevent illness from unsafe food. Refrigerated or frozen foods may not be safe to eat after a loss of power. Food that may have had contact with floodwater or storm water may also be unsafe to eat. Prepare for emergencies Steps to take during [&hellip;]","og_url":"https:\/\/tulsa-health.org\/tl\/keep-food-safe-after-a-disaster-or-emergency\/","og_site_name":"Tulsa Health Department","article_published_time":"2026-01-22T17:25:48+00:00","article_modified_time":"2026-01-23T21:15:19+00:00","og_image":[{"width":1619,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"3 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Keep Food Safe After a Disaster or Emergency","datePublished":"2026-01-22T17:25:48+00:00","dateModified":"2026-01-23T21:15:19+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/"},"wordCount":405,"image":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg","articleSection":["Blog"],"inLanguage":"tl"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/","url":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/","name":"Panatilihing Ligtas ang Pagkain Pagkatapos ng Sakuna o Emergency - Kagawaran ng Kalusugan ng Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg","datePublished":"2026-01-22T17:25:48+00:00","dateModified":"2026-01-23T21:15:19+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#breadcrumb"},"inLanguage":"tl","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/"]}]},{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/keepingfoodsafe-2.jpg","width":1619,"height":1080,"caption":"an open refrigerator keeping food safe"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/keep-food-safe-after-a-disaster-or-emergency\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Keep Food Safe After a Disaster or Emergency"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Kagawaran ng Kalusugan ng Tulsa","description":"Mga Serbisyong Klinikal, Mga Pagbabakuna, Mga Pahintulot at Higit Pa | Kagawaran ng Kalusugan ng Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tl"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"Lori Lang","image":{"@type":"ImageObject","inLanguage":"tl","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"http:\/\/tulsa-health.org\/tl\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/24174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/comments?post=24174"}],"version-history":[{"count":1,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/24174\/revisions"}],"predecessor-version":[{"id":24176,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/posts\/24174\/revisions\/24176"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media\/24175"}],"wp:attachment":[{"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/media?parent=24174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/categories?post=24174"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tulsa-health.org\/tl\/wp-json\/wp\/v2\/tags?post=24174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}