{"id":24429,"date":"2026-03-13T11:48:29","date_gmt":"2026-03-13T16:48:29","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24429"},"modified":"2026-03-13T15:16:20","modified_gmt":"2026-03-13T20:16:20","slug":"seasonal-allergies-or-illness","status":"publish","type":"post","link":"http:\/\/tulsa-health.org\/tl\/seasonal-allergies-or-illness\/","title":{"rendered":"Pana-panahong Alerdyi o Sakit?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Habang lumilipat ang mga komunidad sa Tulsa County mula sa panahon ng sipon at trangkaso patungo sa panahon ng allergy, maraming tao ang umuubo, bumabahing, o nakakaramdam ng sipon. Ang mga sintomas ay maaaring magkapareho ngunit ang sanhi ay maaaring magkaiba. Ang pag-unawa sa pagkakaiba ay nakakatulong na protektahan ang iyong kalusugan at ang mga taong nakapaligid sa iyo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang mga sakit sa paghinga tulad ng trangkaso, COVID-19, RSV at karaniwang sipon ay kumakalat sa pamamagitan ng pag-ubo, pagbahing, o malapit na pakikisalamuha. Maaaring magkalat ang mga tao ng sakit bago pa man nila malaman na sila ay may sakit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang mga palatandaan ng mga virus na ito ay kadalasang kinabibilangan ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lagnat<\/li>\n\n\n\n<li>Sakit ng katawan<\/li>\n\n\n\n<li>Pagkapagod<\/li>\n\n\n\n<li>Mas malala ang pakiramdam sa paglipas ng panahon<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang mga allergy ay sanhi ng polen, amag, o alikabok sa hangin. Maaari nitong iritahin ang ilong, lalamunan, at baga. Maaari itong maging mas malala para sa mga bata, matatanda, at mga taong may hika.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang Tulsa County ay may mga pana-panahong pattern ng polen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tagsibol: Polen ng puno<\/li>\n\n\n\n<li>Tag-init: Polen ng damo<\/li>\n\n\n\n<li>Huling bahagi ng Tag-init\/Taglagas: Polen ng damo (lalo na ang ragweed)<\/li>\n\n\n\n<li>Taglamig: Mas mababang polen, ngunit ang amag sa loob ng bahay ay maaari pa ring magdulot ng mga sintomas<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Maaari mong suriin ang mga antas ng polen at kalidad ng hangin sa totoong oras. Ang Kagawaran ng Kalidad sa Kapaligiran (DEQ) ng Oklahoma ay gumagawa araw-araw <a href=\"https:\/\/oklahoma.gov\/deq\/divisions\/air-quality\/ambient-monitoring\/current-air-quality-forecasts.html\">Mga pagtataya ng Air Quality Index (AQI)<\/a> para sa maraming lungsod sa Oklahoma, kabilang ang lugar ng Tulsa. Ang mga pagtataya na ito ay batay sa mga kondisyon ng panahon at datos ng polusyon mula sa mga monitor ng Air Quality Division. Naglalabas ang DEQ ng Ozone Alert o Particulate Matter (PM) Alert kapag ang pagtataya ng Ozone o PM AQI para sa susunod na araw ay inaasahang hindi malusog para sa mga sensitibong grupo (orange) o mas malala pa. Inaabisuhan ng DEQ ang mga lokal na konseho ng gobyerno na gumagamit ng kanilang mga programang Ozone\/PM Alert upang ipaalam ito sa mga nasa apektadong lugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang pagsubaybay sa mga antas ng polen ay makakatulong sa iyo:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Simulan nang maaga ang gamot sa allergy<\/li>\n\n\n\n<li>Limitahan ang oras sa labas sa mga araw na may mataas na bilang<\/li>\n\n\n\n<li>Bawasan ang mga pagsiklab ng hika<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang pag-alam sa pagkakaiba ay nakakatulong na mabawasan ang pagkalat. Kung ang sakit ay napagkakamalang allergy, maaaring ipagpatuloy ng mga tao ang kanilang mga normal na gawain at magkalat ng mga mikrobyo. Kung hindi magagamot ang allergy, maaaring lumala ang mga problema sa paghinga. Pinoprotektahan ng kamalayan ang personal na kalusugan at kalusugan ng komunidad.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ang Magagawa Mo<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manatili sa bahay kung mayroon kang lagnat o lumalalang sintomas<\/li>\n\n\n\n<li>Maghugas ng kamay nang madalas<\/li>\n\n\n\n<li>Takpan ang pag-ubo at pagbahing<\/li>\n\n\n\n<li>Gamutin nang maaga ang mga allergy<\/li>\n\n\n\n<li>Suriin ang mga lokal na antas ng polen<\/li>\n\n\n\n<li>Magsuot ng mask kung may sakit o kung nasa paligid ng mga taong may mataas na panganib<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">May mga tanong tungkol sa mga sintomas, pagkakalantad o pag-iwas? Tawagan ang Tulsa Health Department Epidemiology Line sa <a href=\"tel: 918-595-4399\">918-595-4399<\/a>. Ang linya ay bukas mula Lunes hanggang Biyernes mula 8:00 am hanggang 5:00 pm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Karagdagang Mga Mapagkukunan:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mga Sentro para sa Pagkontrol at Pag-iwas sa Sakit (CDC):\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/respiratory-viruses\/\">Mga Virus sa Paghinga<\/a> (Trangkaso, COVID-19, RSV)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/common-cold\/\">Karaniwang sipon<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/asthma\/\">Hika at mga Alerdyi<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/oklahoma.gov\/deq\/divisions\/air-quality\/ambient-monitoring\/aqi-alerts-advisories.html\">Oklahoma DEQ: AQI, Mga Alerto, at Mga Payo<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As communities in Tulsa County move from cold and flu season into allergy season, many people are coughing, sneezing or feeling congested. The symptoms may look the same but the cause can be different. Understanding the difference helps protect your health and the people around you. Respiratory illnesses like flu, COVID-19, RSV and common colds [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal Allergies or Illness? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/tl\/seasonal-allergies-or-illness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Allergies or Illness? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"As communities in Tulsa County move from cold and flu season into allergy season, many people are coughing, sneezing or feeling congested. 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