{"id":24064,"date":"2026-01-07T16:22:02","date_gmt":"2026-01-07T22:22:02","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=24064"},"modified":"2026-04-01T15:24:39","modified_gmt":"2026-04-01T20:24:39","slug":"free-cooking-demo-lentil-dal","status":"publish","type":"event","link":"http:\/\/tulsa-health.org\/vi\/event\/free-cooking-demo-lentil-dal\/","title":{"rendered":"Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n mi\u1ec5n ph\u00ed: M\u00f3n Dal \u0111\u1eadu l\u0103ng"},"content":{"rendered":"<p>Kh\u00e1m ph\u00e1 h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 v\u00e0 h\u1ecdc c\u00e1ch chu\u1ea9n b\u1ecb m\u00f3n Dal \u0111\u1eadu l\u0103ng, c\u01a1m Basmati d\u1ebbo th\u01a1m, b\u00e1nh m\u00ec d\u1eb9t s\u1eefa chua m\u1ec1m m\u1ea1i v\u00e0 l\u00ea n\u01b0\u1edbng m\u1eadt ong qu\u1ebf. Nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng trong vi\u1ec7c n\u1ea5u n\u01b0\u1edbng m\u00e0 v\u1eabn mang l\u1ea1i h\u01b0\u01a1ng v\u1ecb tuy\u1ec7t v\u1eddi.<\/p>\n\n\n\n<p>Bu\u1ed5i demo MI\u1ec4N PH\u00cd nh\u01b0ng s\u1ed1 l\u01b0\u1ee3ng ch\u1ed7 c\u00f3 h\u1ea1n. \u0110\u0103ng k\u00fd m\u1edf v\u00e0o ng\u00e0y 1 h\u00e0ng th\u00e1ng. \u0110\u1ec3 gi\u1eef ch\u1ed7, vui l\u00f2ng \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn ho\u1eb7c g\u1ecdi s\u1ed1 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/vi\/forms\/cooking-demo-registration\/\">\u0110\u0103ng k\u00fd ngay<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":24528,"template":"","class_list":["post-24064","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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