{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"http:\/\/tulsa-health.org\/vi\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"B\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u"},"content":{"rendered":"

Th\u1ee9c \u0103n kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta no b\u1ee5ng. N\u00f3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho t\u1ebf b\u00e0o, \u1ed5n \u0111\u1ecbnh n\u0103ng l\u01b0\u1ee3ng v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a c\u01a1 th\u1ec3. Trong c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n th\u00e1ng 2 n\u0103m 2026, chuy\u00ean gia dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang t\u00f4i, Jasmine Daviston, \u0111\u00e3 kh\u00e1m ph\u00e1 c\u00e1ch nh\u1eefng b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n, ngon mi\u1ec7ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u1ecfe m\u1ea1nh h\u01a1n cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/p>\n\n\n\n

C\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n MI\u1ec4N PH\u00cd nh\u01b0ng ch\u1ed7 ng\u1ed3i c\u00f3 h\u1ea1n. \u0110\u1ed1i v\u1edbi c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n d\u00e0nh cho tr\u1ebb em, tr\u1ebb em d\u01b0\u1edbi 8 tu\u1ed5i c\u1ea7n c\u00f3 ng\u01b0\u1eddi l\u1edbn \u0111i k\u00e8m. \u0110\u1ec3 xem c\u00e1c bu\u1ed5i tr\u00ecnh di\u1ec5n s\u1eafp t\u1edbi ho\u1eb7c \u0111\u1eb7t ch\u1ed7, vui l\u00f2ng truy c\u1eadp... \u0111\u0103ng k\u00fd tr\u1ef1c tuy\u1ebfn<\/a> ho\u1eb7c g\u1ecdi s\u1ed1 918.595.4419.<\/p>\n\n\n\n

C\u00e1 n\u01b0\u1edbng, salad b\u1eafp c\u1ea3i xanh \u0111\u1eadm v\u00e0 b\u00e1nh k\u1ebfp ng\u00f4 m\u1eadt ong + b\u00e1nh n\u01b0\u1edbng \u0111\u00e0o trong c\u1ed1c.<\/h2>\n\n\n\n

Kh\u00e1ch m\u1eddi \u0111\u00e3 c\u00f3 m\u1ed9t bu\u1ed5i tr\u00ecnh di\u1ec5n n\u1ea5u \u0103n ngon mi\u1ec7ng v\u00e0 \u1ea5m \u00e1p, v\u1edbi m\u00f3n C\u00e1 tr\u00ea n\u01b0\u1edbng \u0103n k\u00e8m salad b\u1eafp c\u1ea3i xanh v\u00e0 b\u00e1nh k\u1ebfp ng\u00f4 m\u1eadt ong. M\u00f3n tr\u00e1ng mi\u1ec7ng l\u00e0 b\u00e1nh \u0111\u00e0o n\u01b0\u1edbng trong c\u1ed1c ph\u1ee7 v\u1ee5n y\u1ebfn m\u1ea1ch b\u1ed5 d\u01b0\u1ee1ng. Bu\u1ed5i tr\u00ecnh di\u1ec5n n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a nh\u1eefng b\u1eefa \u0103n ngon mi\u1ec7ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng nguy\u00ean li\u1ec7u b\u1ed5 d\u01b0\u1ee1ng. Bu\u1ed5i tr\u00ecnh di\u1ec5n c\u0169ng gi\u00fap ng\u01b0\u1eddi tham gia hi\u1ec3u kh\u00f4ng ch\u1ec9 n\u00ean \u0103n g\u00ec m\u00e0 c\u00f2n hi\u1ec3u t\u1ea1i sao m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m l\u1ea1i gi\u00fap c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 kh\u00e1ng insulin ho\u1eb7c ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00e1 n\u01b0\u1edbng<\/strong>

Th\u00e0nh ph\u1ea7n:
\u2022 1,5 pound phi l\u00ea c\u00e1
\u2022 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu
\u2022 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t t\u1ecfi
\u2022 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t \u1edbt b\u1ed9t
\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea ti\u00eau \u0111en
\u2022 \u00bd th\u00eca c\u00e0 ph\u00ea mu\u1ed1i
\u2022 Mi\u1ebfng chanh

H\u01b0\u1edbng d\u1eabn:
1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 400\u00b0F (kho\u1ea3ng 200\u00b0C).
2. \u0110\u1eb7t c\u00e1 tr\u00ea l\u00ean khay n\u01b0\u1edbng \u0111\u00e3 l\u00f3t gi\u1ea5y n\u1ebfn.
3. Ph\u1ebft d\u1ea7u \u00f4 liu v\u00e0 n\u00eam gia v\u1ecb.
4. N\u01b0\u1edbng trong 18\u201320 ph\u00fat cho \u0111\u1ebfn khi b\u00e1nh gi\u00f2n.
5. D\u00f9ng k\u00e8m v\u1edbi chanh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Salad b\u1eafp c\u1ea3i xanh \u0111\u1eadm<\/strong>

Th\u00e0nh ph\u1ea7n:
\u2022 4 ch\u00e9n c\u1ea3i xo\u0103n ho\u1eb7c c\u1ea3i b\u1eafp th\u00e1i nh\u1ecf
\u2022 5 ch\u00e9n b\u1eafp c\u1ea3i th\u00e1i s\u1ee3i (3 ch\u00e9n b\u1eafp c\u1ea3i xanh v\u00e0 2 ch\u00e9n b\u1eafp c\u1ea3i \u0111\u1ecf)
\u2022 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu
\u2022 1 mu\u1ed7ng canh gi\u1ea5m t\u00e1o
\u2022 1 mu\u1ed7ng canh m\u1eadt ong\/siro phong ho\u1eb7c ch\u1ea5t thay th\u1ebf kh\u00f4ng \u0111\u01b0\u1eddng
\u2022 Mu\u1ed1i v\u00e0 ti\u00eau
\u2022 1 qu\u1ea3 t\u00e1o b\u00e0o s\u1ee3i (lo\u1ea1i ng\u1ecdt)
\u2022 \u00bd ch\u00e9n c\u00e0 r\u1ed1t
\u2022 \u00bc ch\u00e9n m\u00f9 t\u1ea1t Dijon ho\u1eb7c m\u00f9 t\u1ea1t nguy\u00ean c\u00e1m<\/p>\n\n\n\n

H\u01b0\u1edbng d\u1eabn:<\/p>\n\n\n\n

1. Xoa b\u00f3p rau xanh v\u1edbi d\u1ea7u \u00f4 liu, \u0111\u1ec3 y\u00ean cho m\u1ec1m trong 10-15 ph\u00fat.
2. Tr\u1ed9n d\u1ea7u \u0103n, gi\u1ea5m t\u00e1o, gi\u1ea5m, m\u1eadt ong, mu\u1ed1i, ti\u00eau v\u00e0 m\u00f9 t\u1ea1t.
3. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u c\u00f2n l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ed1t.
4. L\u00e0m l\u1ea1nh trong t\u1ee7 l\u1ea1nh t\u1eeb 10 \u0111\u1ebfn 15 ph\u00fat.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00e1nh k\u1ebfp ng\u00f4 m\u1eadt ong<\/strong>

Th\u00e0nh ph\u1ea7n:
\u2022 1 c\u1ed1c b\u1ed9t ng\u00f4
\u2022 \u00bd c\u1ed1c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c b\u1ed9t m\u00ec \u0111a d\u1ee5ng
\u2022 1 mu\u1ed7ng canh m\u1eadt ong
\u2022 1 th\u00eca c\u00e0 ph\u00ea b\u1ed9t n\u1edf
\u2022 1 qu\u1ea3 tr\u1ee9ng
\u2022 \u00be c\u1ed1c s\u1eefa
\u2022 \u00bd c\u1ed1c s\u1eefa chua Hy L\u1ea1p nguy\u00ean kem ho\u1eb7c kem chua
\u2022 1\/3 c\u1ed1c d\u1ea7u d\u1eeba ho\u1eb7c b\u01a1 \u0111\u00e3 \u0111un ch\u1ea3y

H\u01b0\u1edbng d\u1eabn:
1. Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u kh\u00f4
2. Khu\u1ea5y \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u \u01b0\u1edbt
3. Tr\u1ed9n \u0111\u1ec1u c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 chi\u00ean b\u00e1nh tr\u00ean ch\u1ea3o \u0111\u00e3 \u0111\u01b0\u1ee3c ph\u1ebft m\u1ed9t l\u1edbp d\u1ea7u m\u1ecfng \u1edf l\u1eeda v\u1eeba.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

B\u00e1nh \u0111\u00e0o n\u01b0\u1edbng c\u1ed1c v\u1edbi l\u1edbp ph\u1ee7 y\u1ebfn m\u1ea1ch

<\/strong>Th\u00e0nh ph\u1ea7n:
\u2022 2 c\u1ed1c \u0111\u00e0o th\u00e1i l\u00e1t (\u0111\u00e0o t\u01b0\u01a1i ho\u1eb7c \u0111\u00f4ng l\u1ea1nh)
\u2022 3 mu\u1ed7ng canh m\u1eadt ong
\u2022 \u00bd c\u1ed1c y\u1ebfn m\u1ea1ch
\u2022 1 mu\u1ed7ng canh b\u01a1 ho\u1eb7c d\u1ea7u d\u1eeba
\u2022 Qu\u1ebf
\u2022 \u00bd n\u01b0\u1edbc c\u1ed1t chanh

H\u01b0\u1edbng d\u1eabn:
1. Tr\u1ed9n \u0111\u00e0o v\u1edbi 2 mu\u1ed7ng canh m\u1eadt ong v\u00e0 qu\u1ebf.
2. Tr\u1ed9n y\u1ebfn m\u1ea1ch v\u1edbi b\u01a1 v\u00e0 ph\u1ea7n m\u1eadt ong c\u00f2n l\u1ea1i.
3. N\u01b0\u1edbng trong c\u1ed1c \u1edf nhi\u1ec7t \u0111\u1ed9 375\u00b0F (kho\u1ea3ng 190\u00b0C) trong 20 ph\u00fat.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Pizza Taco & D\u00e2u Agua Fresca<\/h2>\n\n\n\n

C\u00e1c b\u00e9 \u0111\u01b0\u1ee3c tr\u1ef1c ti\u1ebfp tham gia v\u00e0o ho\u1ea1t \u0111\u1ed9ng n\u1ea5u n\u01b0\u1edbng t\u1ea1i nh\u00e0 b\u1ebfp, t\u1ef1 tay l\u00e0m nh\u1eefng chi\u1ebfc b\u00e1nh pizza h\u00ecnh taco v\u1eeba ngon mi\u1ec7ng v\u1eeba th\u00fa v\u1ecb, c\u00f9ng v\u1edbi m\u00f3n n\u01b0\u1edbc \u00e9p d\u00e2u t\u00e2y t\u01b0\u01a1i m\u00e1t (Strawberry Agua Fresca) gi\u00fap b\u1ed5 sung n\u01b0\u1edbc m\u00e0 kh\u00f4ng ch\u1ee9a qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng. L\u1edbp h\u1ecdc t\u01b0\u01a1ng t\u00e1c n\u00e0y khuy\u1ebfn kh\u00edch s\u1ef1 s\u00e1ng t\u1ea1o \u0111\u1ed3ng th\u1eddi gi\u1edbi thi\u1ec7u c\u00e1c k\u1ef9 n\u0103ng n\u1ea5u n\u01b0\u1edbng \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eefng nguy\u00ean li\u1ec7u t\u01b0\u01a1i ngon m\u00e0 c\u00e1c b\u00e9 s\u1ebd y\u00eau th\u00edch.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pizza Taco<\/strong>

Th\u00e0nh ph\u1ea7n:
\u2022 B\u00e1nh tortilla l\u00e0m t\u1eeb b\u1ed9t m\u00ec nguy\u00ean c\u00e1m ho\u1eb7c b\u00e1nh muffin ki\u1ec3u Anh
\u2022 Th\u1ecbt g\u00e0 t\u00e2y xay\/\u0111\u1eadu \u0111\u00f3ng h\u1ed9p ho\u1eb7c c\u1ea3 hai
\u2022 Gia v\u1ecb l\u00e0m taco (v\u1ecb nh\u1eb9) 3 g\u00f3i
\u2022 Ph\u00f4 mai b\u00e0o s\u1ee3i
\u2022 C\u00e1c lo\u1ea1i topping t\u00f9y ch\u1ecdn: rau di\u1ebfp, c\u00e0 chua
\u2022 2 mu\u1ed7ng canh d\u1ea7u \u00f4 liu
\u2022 Gia v\u1ecb y\u00eau th\u00edch

H\u01b0\u1edbng d\u1eabn:
1. L\u00e0m n\u00f3ng l\u00f2 n\u01b0\u1edbng \u0111\u1ebfn 375\u00b0F (kho\u1ea3ng 190\u00b0C).
2. Th\u00eam 1 mu\u1ed7ng canh d\u1ea7u v\u00e0 n\u1ea5u ch\u00edn th\u1ecbt g\u00e0 t\u00e2y, sau \u0111\u00f3 th\u00eam 1 g\u00f3i r\u01b0\u1ee1i b\u1ed9t taco.
3. M\u1edf g\u00f3i \u0111\u1eadu v\u00e0 ch\u1eaft n\u01b0\u1edbc, n\u1ea5u trong n\u01b0\u1edbc s\u1ea1ch, th\u00eam c\u00e1c g\u00f3i gia v\u1ecb taco c\u00f2n l\u1ea1i. \u0110un nh\u1ecf l\u1eeda cho \u0111\u1ebfn khi \u0111\u1eadu m\u1ec1m r\u1ed3i xay nhuy\u1ec5n th\u00e0nh h\u1ed7n h\u1ee3p m\u1ecbn d\u1ec5 ph\u1ebft.
4. X\u1ebfp b\u00e1nh tortilla\/b\u00e1nh muffin Anh l\u00ean khay n\u01b0\u1edbng. R\u1eafc gia v\u1ecb y\u00eau th\u00edch l\u00ean tr\u00ean.
5. Tr\u1ea3i r\u1ed9ng c\u00e1c thanh d\u1ea7m, sau \u0111\u00f3 gh\u00e9p ch\u00fang l\u1ea1i r\u1ed3i t\u1ea1o h\u00ecnh pho m\u00e1t.
6. N\u01b0\u1edbng trong 10 \u0111\u1ebfn 15 ph\u00fat.
7. Th\u00eam c\u00e1c lo\u1ea1i topping sau khi n\u01b0\u1edbng xong

<\/p>\n\n\n\n

N\u01b0\u1edbc d\u00e2u t\u00e2y t\u01b0\u01a1i m\u00e1t

<\/strong>Th\u00e0nh ph\u1ea7n:
\u2022 2 c\u1ed1c d\u00e2u t\u00e2y
\u2022 3 c\u1ed1c n\u01b0\u1edbc l\u1ea1nh
\u2022 3 mu\u1ed7ng canh m\u1eadt ong
\u2022 N\u01b0\u1edbc c\u1ed1t chanh (1\/2 qu\u1ea3)

H\u01b0\u1edbng d\u1eabn:
1. Xay d\u00e2u t\u00e2y v\u1edbi n\u01b0\u1edbc
2. L\u1ecdc n\u1ebfu mu\u1ed1n.
3. Th\u00eam ch\u00fat \u0111\u01b0\u1eddng v\u00e0 d\u00f9ng l\u1ea1nh.<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/vi\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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