{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ar\/tips-for-healthy-holiday-travel\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0644\u0633\u0641\u0631 \u0635\u062d\u064a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0625\u062c\u0627\u0632\u0629"},"content":{"rendered":"<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0631\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0646\u0627<\/strong><strong>\u0625\u0646\u0647 \u0645\u0648\u0633\u0645 \u0627\u0644\u0639\u0637\u0644\u0627\u062a \u0645\u0631\u0629 \u0623\u062e\u0631\u0649! 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\u064a\u062a\u0645 \u0627\u062d\u062a\u0633\u0627\u0628 \u062a\u0644\u0643 \u0627\u0644\u062f\u0642\u0627\u0626\u0642 \u0627\u0644\u0639\u0634\u0631 \u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">\u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a<\/a>&nbsp;\u062a\u062d\u062a\u0627\u062c \u0643\u0644 \u0623\u0633\u0628\u0648\u0639.<\/li>\n\n\n\n<li>\u0627\u062e\u062a\u0631 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u064a\u0645\u0643\u0646\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u062d\u0636\u0627\u0631 \u0637\u0639\u0627\u0645\u0643 \u0627\u0644\u062e\u0627\u0635 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645\u0643 \u0648\u0645\u062d\u0641\u0638\u062a\u0643 \u0633\u0639\u064a\u062f\u0629.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0631\u061f<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0625\u0644\u0649 \u0627\u0644\u0628\u0648\u0627\u0628\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0631\u0643\u0648\u0628 \u0627\u0644\u062a\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u062d\u0627\u0641\u0644\u0629. \u062a\u062d\u062a\u0648\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0637\u0627\u0631\u0627\u062a \u0639\u0644\u0649 \u0644\u0627\u0641\u062a\u0627\u062a \u062a\u062e\u0628\u0631\u0643 \u0628\u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0642\u0637\u0639\u0647\u0627 \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0628\u0648\u0627\u0628\u062a\u0643.<\/li>\n\n\n\n<li>\u062e\u0637\u0637\u064a \u0645\u0633\u0628\u0642\u064b\u0627 \u0644\u062c\u0639\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0631\u064a\u062d\u0629. \u0625\u0646 \u0625\u062d\u0636\u0627\u0631 \u062d\u0645\u0627\u0644\u0629 \u0623\u0637\u0641\u0627\u0644 \u0623\u0648 \u062d\u0627\u0645\u0644\u0629 \u0623\u0637\u0641\u0627\u0644 \u0646\u0627\u0639\u0645\u0629 \u0645\u0639\u0643 \u0642\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0631\u0636\u0627\u0639\u0629 \u0623\u0633\u0647\u0644. \u064a\u0645\u0643\u0646\u0643 \u062d\u0645\u0644\u0647\u0627&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">\u062d\u0644\u064a\u0628 \u0627\u0644\u062b\u062f\u064a<\/a>&nbsp;\u0648\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">\u0645\u0636\u062e\u0629 \u0627\u0644\u062b\u062f\u064a<\/a>&nbsp;\u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0626\u0631\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">\u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a \u0644\u0648\u0632\u0646 \u0635\u062d\u064a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0648\u0632\u0646 \u0635\u062d\u064a<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0633\u0641\u0631 \u0644\u0623\u0633\u0631 \u0627\u0644\u062a\u0645\u0631\u064a\u0636<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0645\u0635\u062f\u0631: \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647\u0627 (CDC). \u0647\u0627 \u0647\u0648 \u0645\u0648\u0633\u0645 \u0627\u0644\u0623\u0639\u064a\u0627\u062f \u064a\u0639\u0648\u062f \u0645\u0646 \u062c\u062f\u064a\u062f! \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0633\u062a\u0639\u062f \u0644\u0644\u0633\u0641\u0631 \u0628\u0631\u064b\u0627 \u0623\u0648 \u062c\u0648\u064b\u0627 \u0644\u0642\u0636\u0627\u0621 \u0639\u0637\u0644\u062a\u0643\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u0646\u0642\u0644. \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u061f \u0641\u064a \u0645\u062d\u0637\u0629 \u0627\u0633\u062a\u0631\u0627\u062d\u0629 \u0623\u0648 \u0645\u062a\u062c\u0631 \u0628\u0642\u0627\u0644\u0629\u061f \u0641\u064a \u0627\u0644\u0645\u0637\u0627\u0631\u061f \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u064a\u064f\u0631\u062c\u0649 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! If you are preparing for holiday travel by land or air, these tips can help you stay healthy while on the go. In the car? At a rest stop or convenience store? At the airport? 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