{"id":18580,"date":"2024-03-01T10:09:05","date_gmt":"2024-03-01T16:09:05","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=18580"},"modified":"2024-03-01T10:09:08","modified_gmt":"2024-03-01T16:09:08","slug":"variety-is-the-spice-of-life","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ar\/variety-is-the-spice-of-life\/","title":{"rendered":"\u0627\u0644\u062a\u0646\u0648\u0639 \u0647\u0648 \u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u064a\u0627\u0629"},"content":{"rendered":"<p>\u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0627\u0645 \u0647\u0648\u0644\u062a\u060c MS\u060c RD\/LD | \u0645\u062f\u064a\u0631 THD WIC<\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0634\u062a\u0627\u0621 \u0641\u064a \u0623\u0648\u0643\u0644\u0627\u0647\u0648\u0645\u0627 \u0628\u0627\u0631\u062f\u064b\u0627 \u0648\u0643\u0626\u064a\u0628\u064b\u0627. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0634\u0639\u0631 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0628\u0627\u0644\u0645\u0644\u0644 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0643\u0644 \u0623\u0648\u0642\u0627\u062a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u062d\u062f\u064a\u064b\u0627. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0643\u0627\u0644. <\/p>\n\n\n\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0633\u0631\u064a\u0639\u0629 \u0648\u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u062c\u0644\u0628 \u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u062d \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u063a\u0630\u064a\u0629 \u0644\u0639\u0627\u0626\u0644\u062a\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0647\u0644 \u0644\u062f\u064a\u0643 \u0644\u0639\u0628\u0629 \u0627\u0644\u062a\u0648\u0627\u0641\u0647 \u0627\u0644\u063a\u0630\u0627\u0621. \u0643\u0644 \u0625\u062c\u0627\u0628\u0629 \u0635\u062d\u064a\u062d\u0629 \u062a\u0641\u0648\u0632 \u0628\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\/\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u062b\u0642\u064a\u0641 \u062d\u0648\u0644 \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643. \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629:\n<ul class=\"wp-block-list\">\n<li>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0627\u0644\u0630\u064a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0643\u0631\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u064a\u0628\u0639\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0639\u0646\u0627 \u062c\u0645\u064a\u0639\u064b\u0627\u061f<\/li>\n\n\n\n<li>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062d\u0645\u0631\u0627\u0621 \u0648\u062d\u0644\u0648\u0629\u060c \u0623\u0648 \u062e\u0636\u0631\u0627\u0621 \u0648\u0644\u0627\u0630\u0639\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u064a\u0641\u064a\u062f \u0627\u0644\u0642\u0644\u0628.<\/li>\n\n\n\n<li>\u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u0625\u0628\u0635\u0627\u0631 \u0648\u062a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u060c \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0644\u0648\u0646 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0623\u0644\u0648\u0627\u0646 \u0623\u062e\u0631\u0649.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0630\u0647\u0628 \u0641\u064a \u0631\u062d\u0644\u0629 \u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0637\u0639\u0627\u0645. \u0636\u0639 \u0648\u062c\u0628\u0627\u062a \u062e\u0641\u064a\u0641\u0629 \u0645\u063a\u0630\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0645\u0646\u0632\u0644. \n<ul class=\"wp-block-list\">\n<li>\u0645\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0642\u0644\u064a\u0629 \u0625\u0644\u0649 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0625\u0644\u0649 \u0627\u0644\u0645\u062e\u0628\u0648\u0632\u0629 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0630\u0644\u0643\u060c \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0627\u0631 \u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u0639\u0634\u0642\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627. \u0627\u0646\u0638\u0631 \u0644\u0644\u0623\u0633\u0641\u0644 \u0644\u0623\u0646\u0647 \u064a\u0646\u0645\u0648 \u0641\u064a \u0627\u0644\u0623\u0631\u0636\u060c \u0644\u0627 \u062a\u0643\u0646 \u0643\u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0648\u062a\u062c\u0644\u0633 \u0645\u0643\u062a\u0648\u0641\u064a \u0627\u0644\u0623\u064a\u062f\u064a. <\/li>\n\n\n\n<li>\u0625\u0646\u0647\u0627 \u0645\u062d\u0645\u0644\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0628\u0642\u0631\u0629. \u0625\u0646\u0647\u0627 \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u0629 \u0639\u0638\u0627\u0645\u0646\u0627\u060c \u0644\u0630\u0627 \u0627\u0630\u0647\u0628 \u0648\u0627\u0628\u062d\u062b \u0639\u0646\u0647\u0627 \u0627\u0644\u0622\u0646! \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 MOOve \u0648\u0625\u0644\u0627 \u0642\u062f \u062a\u062e\u0633\u0631!<\/li>\n\n\n\n<li>\u0647\u0630\u0647 \u0627\u0644\u0648\u062c\u0628\u0629 \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a\u0646\u0627. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u062c\u0648 \u0623\u0648 \u0627\u0644\u0644\u0648\u0632 \u0623\u0648 \u0627\u0644\u0628\u0642\u0627\u0646\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u0637\u0626. \u0627\u062a\u0628\u0639 \u0623\u0645\u0639\u0627\u0626\u0643 \u0648\u0627\u0628\u062d\u062b \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u062c\u0648\u0632!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u062d\u0636\u0631 \u0627\u0644\u0646\u0632\u0647\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u0642\u0645 \u0628\u0625\u0639\u062f\u0627\u062f \u0628\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u0648\u0636\u0639 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 \u0641\u064a \u0633\u0644\u0629 \u0627\u0644\u0646\u0632\u0647\u0629\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u062d\u062a\u0649 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062f\u0641\u0623\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0625\u0634\u0639\u0627\u0644 \u0627\u0644\u0646\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u062e\u064a\u0645. \u0625\u0644\u064a\u0643\u0645 \u0635\u0648\u0631\u0629 \u0627\u0628\u0646\u062a\u064a \u0648\u062b\u0644\u0627\u062b\u0629 \u0623\u062d\u0641\u0627\u062f!<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg\" alt=\"\" class=\"wp-image-18582\" style=\"width:548px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1.jpg 920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-300x225.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-768x576.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/PHolt1-16x12.jpg 16w\" sizes=\"(max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0635\u0646\u0639 \u0644\u062d\u0648\u0645\u064b\u0627 \u0645\u062d\u0628\u0628\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644. \u064a\u062d\u0628 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0641\u0631\u0635\u0629 \u0628\u0646\u0627\u0621 \u0637\u0628\u0642\u0647\u0645 \u0627\u0644\u062e\u0627\u0635. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u062a\u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0645\u0639\u064b\u0627 \u0628\u0633\u0647\u0648\u0644\u0629 \u0644\u062a\u0648\u0641\u064a\u0631 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u0639\u0629.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0642\u0645 \u0628\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645: <a href=\"http:\/\/sm.eatright.org\/globalfoods\">http:\/\/sm.eatright.org\/globalfoods<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":18581,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-18580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Variety is the Spice of Life - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Variety is the Spice of Life - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/ar\/variety-is-the-spice-of-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-01T16:09:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-01T16:09:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1556\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"\u062f\u0642\u064a\u0642\u062a\u0627\u0646\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Variety is the Spice of Life\",\"datePublished\":\"2024-03-01T16:09:05+00:00\",\"dateModified\":\"2024-03-01T16:09:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"},\"wordCount\":341,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\",\"name\":\"Variety is the Spice of Life - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"datePublished\":\"2024-03-01T16:09:05+00:00\",\"dateModified\":\"2024-03-01T16:09:08+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/9MixItUp.png\",\"width\":1556,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/variety-is-the-spice-of-life\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Variety is the Spice of Life\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ar\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ar\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u062a\u0646\u0648\u0639 \u0647\u0648 \u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 - \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u062a\u0648\u0644\u0633\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/ar\/variety-is-the-spice-of-life\/","og_locale":"ar_AR","og_type":"article","og_title":"Variety is the Spice of Life - Tulsa Health Department","og_description":"by Pam Holt, MS, RD\/LD | THD WIC Manager Oklahoma winters can be cold and dreary. Kids often get bored easily and mealtimes can be a challenge. Explore different foods from all food groups in a variety of forms. Here are a few quick, simple tips to bring a little fun indoors, while providing nutritious [&hellip;]","og_url":"https:\/\/tulsa-health.org\/ar\/variety-is-the-spice-of-life\/","og_site_name":"Tulsa Health Department","article_published_time":"2024-03-01T16:09:05+00:00","article_modified_time":"2024-03-01T16:09:08+00:00","og_image":[{"width":1556,"height":800,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","type":"image\/png"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629":"Lori Just","\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631":"\u062f\u0642\u064a\u0642\u062a\u0627\u0646"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Variety is the Spice of Life","datePublished":"2024-03-01T16:09:05+00:00","dateModified":"2024-03-01T16:09:08+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"},"wordCount":341,"image":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","articleSection":["Blog"],"inLanguage":"ar"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/","url":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/","name":"\u0627\u0644\u062a\u0646\u0648\u0639 \u0647\u0648 \u0646\u0643\u0647\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 - \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u062a\u0648\u0644\u0633\u0627","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","datePublished":"2024-03-01T16:09:05+00:00","dateModified":"2024-03-01T16:09:08+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/"]}]},{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/02\/9MixItUp.png","width":1556,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/variety-is-the-spice-of-life\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Variety is the Spice of Life"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u062a\u0648\u0644\u0633\u0627","description":"\u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u0637\u0639\u064a\u0645\u0627\u062a\u060c \u0627\u0644\u062a\u0635\u0627\u0631\u064a\u062d\u060c \u0648\u0627\u0644\u0645\u0632\u064a\u062f | \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0641\u064a \u062a\u0648\u0644\u0633\u0627","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ar"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"\u0644\u0648\u0631\u064a \u062c\u0633\u062a","image":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/ar\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/posts\/18580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/comments?post=18580"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/posts\/18580\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/media\/18581"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/media?parent=18580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/categories?post=18580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/ar\/wp-json\/wp\/v2\/tags?post=18580"}],"curies":[{"name":"\u0648\u0648\u0631\u062f\u0628\u0631\u064a\u0633","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}