{"id":24434,"date":"2026-03-19T08:00:00","date_gmt":"2026-03-19T13:00:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24434"},"modified":"2026-03-18T14:09:14","modified_gmt":"2026-03-18T19:09:14","slug":"where-does-your-garden-grow","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ar\/where-does-your-garden-grow\/","title":{"rendered":"\u0623\u064a\u0646 \u062a\u0646\u0645\u0648 \u062d\u062f\u064a\u0642\u062a\u0643\u061f"},"content":{"rendered":"<p>\u0644\u0627 \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0633\u0627\u062d\u0627\u062a \u0648\u0627\u0633\u0639\u0629. \u0633\u0648\u0627\u0621\u064b \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0641\u0646\u0627\u0621 \u062e\u0644\u0641\u064a\u060c \u0623\u0648 \u0634\u0631\u0641\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0631\u0643\u0646 \u0645\u0634\u0645\u0633 \u0641\u064a \u0641\u0646\u0627\u0621 \u0645\u0646\u0632\u0644\u0643\u060c 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https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1133651076-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1133651076-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1133651076-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1133651076-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">\u062a\u0646\u0648\u0639 \u0641\u064a \u0623\u0648\u0627\u0646\u064a \u0627\u0644\u0632\u0647\u0648\u0631 \u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u062a\u0635\u0645\u064a\u0645 \u062d\u062f\u064a\u0642\u0629 \u062d\u0627\u0648\u064a\u0627\u062a<\/h2>\n\n\n\n<p>\u0645\u0646 \u0645\u062a\u0639 \u0632\u0631\u0627\u0639\u0629 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class=\"wp-block-heading\">\u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0645\u0647\u0645: \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0646\u0645\u0648 \u0627\u0644\u0646\u0628\u0627\u062a<\/h2>\n\n\n\n<p>\u062a\u064f\u0639\u062f \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0639\u0627\u0645\u0644\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0622\u062e\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646. \u0641\u0627\u0644\u0628\u0630\u0648\u0631 \u0644\u0627 \u062a\u0646\u0628\u062a \u0625\u0644\u0627 \u0636\u0645\u0646 \u0646\u0637\u0627\u0642\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0645\u062d\u062f\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u062f\u0641\u0621 \u0627\u0644\u062a\u0631\u0628\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 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\u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0648\u0647\u0637\u0648\u0644 \u0627\u0644\u0623\u0645\u0637\u0627\u0631\u060c \u0648\u0638\u0631\u0648\u0641 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u0648\u0647\u064a \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0642\u064a\u0651\u0645\u0629 \u0644\u062a\u062e\u0637\u064a\u0637 \u062d\u062f\u064a\u0642\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u062e\u062a\u064a\u0627\u0631 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062d\u0627\u0648\u064a\u0627\u062a<\/h2>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u062a\u062d\u0648\u064a\u0644 \u0623\u064a \u0634\u064a\u0621 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 \u0625\u0644\u0649 \u0648\u0639\u0627\u0621 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0632\u0648\u062f\u064b\u0627 \u0628\u062a\u0635\u0631\u064a\u0641 \u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0633\u0644\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0642\u0629\u060c \u0648\u0627\u0644\u0623\u062d\u0648\u0627\u0636\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0645\u0639\u0627\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627\u060c \u0643\u0644\u0647\u0627 \u062a\u0641\u064a \u0628\u0627\u0644\u063a\u0631\u0636 \u0637\u0627\u0644\u0645\u0627 \u0623\u0646 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u062a\u0635\u0631\u064a\u0641\u0647.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900.jpg\" alt=\"Colorful flowers and tire pots.\" class=\"wp-image-24451\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1059280900-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">\u0623\u0632\u0647\u0627\u0631 \u0645\u0644\u0648\u0646\u0629 \u0648\u0623\u0648\u0627\u0646\u064a \u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0637\u0627\u0631\u0627\u062a.<\/figcaption><\/figure>\n\n\n\n<p>\u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062c\u0627\u062d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0623\u0643\u062f \u0645\u0646 \u0648\u062c\u0648\u062f \u0641\u062a\u062d\u0627\u062a \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0645\u064a\u0627\u0647 \u0623\u0648 \u0642\u0645 \u0628\u062d\u0641\u0631\u0647\u0627 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0637\u0628\u0642\u0629 \u0645\u0646 \u0627\u0644\u062d\u0635\u0649 \u0641\u064a \u0642\u0627\u0639 \u0627\u0644\u0623\u0635\u0635. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062d\u0635\u0649 \u0623\u0646 \u064a\u062d\u0628\u0633 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0641\u0648\u0642\u0647 \u0628\u0633\u0628\u0628 \u0638\u0627\u0647\u0631\u0629 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 &quot;\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062c\u0648\u0641\u064a \u0627\u0644\u0645\u0639\u0644\u0642&quot;.<\/li>\n\n\n\n<li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0627\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0633\u0647\u0644 \u0641\u064a \u0627\u0644\u0635\u064a\u0627\u0646\u0629 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u0644\u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629.<\/li>\n\n\n\n<li>\u062a\u0645\u062a\u0635 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0642\u062f \u062a\u062a\u0637\u0644\u0628 \u0631\u064a\u064b\u0627 \u0623\u0643\u062b\u0631 \u062a\u0643\u0631\u0627\u0631\u064b\u0627.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0623\u0635\u0635\u060c \u064a\u0646\u0628\u063a\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0631\u0628\u0629 \u0627\u0644\u062d\u062f\u064a\u0642\u0629 \u0648\u062d\u062f\u0647\u0627. \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0630\u0644\u0643\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u0648\u0627 \u0645\u0632\u064a\u062c\u064b\u0627 \u062e\u0641\u064a\u0641\u064b\u0627 \u062e\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0628\u0629 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0637\u062d\u0644\u0628 \u0627\u0644\u062e\u062b (\u062d\u0648\u0627\u0644\u064a 50%)<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u064a\u0631\u0644\u0627\u064a\u062a \u0644\u0644\u062a\u0647\u0648\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0641\u064a\u0631\u0645\u064a\u0643\u0648\u0644\u064a\u062a \u0644\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/li>\n\n\n\n<li>\u0644\u062d\u0627\u0621 \u0645\u062a\u062d\u0644\u0644<\/li>\n\n\n\n<li>\u0631\u0645\u0644 \u0644\u0644\u0647\u064a\u0643\u0644<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062c\u0631 \u0627\u0644\u062c\u064a\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u0648\u0645\u064a\u062a\u064a \u0644\u0645\u0648\u0627\u0632\u0646\u0629 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0645\u0648\u0636\u0629<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/h2>\n\n\n\n<p>\u064a\u0646\u0637\u0628\u0642 \u0645\u0628\u062f\u0623 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0627\u0644\u0643\u0644\u0627\u0633\u064a\u0643\u064a &quot;\u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628&quot; \u0628\u0646\u0641\u0633 \u0627\u0644\u0642\u062f\u0631 \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0627\u0644\u0623\u0648\u0627\u0646\u064a. \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0631 \u0646\u0628\u0627\u062a\u0627\u062a \u0630\u0627\u062a \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629 \u0645\u0646 \u0627\u0644\u0636\u0648\u0621 \u0648\u0627\u0644\u0645\u0627\u0621.<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0623\u0635\u0635 \u0630\u0627\u062a \u062c\u0630\u0648\u0631 \u0645\u0644\u062a\u0641\u0629 \u0628\u0625\u062d\u0643\u0627\u0645 \u062f\u0627\u062e\u0644 \u0627\u0644\u0648\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0638\u0645\u0629 \u062c\u0630\u0631\u064a\u0629 \u0635\u062d\u064a\u0629 \u0648\u0642\u0645 \u0628\u0641\u0643 \u0627\u0644\u062c\u0630\u0648\u0631 \u0628\u0631\u0641\u0642 \u0642\u0628\u0644 \u0627\u0644\u0632\u0631\u0627\u0639\u0629.<\/li>\n\n\n\n<li>\u0627\u0634\u062a\u0631\u0650 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0645\u062d\u0644\u064a\u0627\u064b \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643\u060c \u0641\u0647\u064a \u062a\u062a\u0643\u064a\u0641 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0625\u0642\u0644\u064a\u0645\u064a\u0629.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0623\u0646 \u062a\u062f\u0639\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0630\u0647\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0648\u0627\u0644\u0641\u0644\u0641\u0644<\/li>\n\n\n\n<li>\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u062e\u064a\u0627\u0631 \u0648\u0627\u0644\u0643\u0648\u0633\u0627 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0647\u062c\u064a\u0646\u0647\u0627 \u0644\u0646\u0645\u0648 \u0645\u0636\u063a\u0648\u0637<\/li>\n\n\n\n<li>\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0627\u0644\u062c\u0630\u0631\u064a\u0629<\/li>\n\n\n\n<li>\u0623\u0639\u0634\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u062d\u0627\u0646 \u0648\u0625\u0643\u0644\u064a\u0644 \u0627\u0644\u062c\u0628\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0639\u0645\u0631<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630.jpg\" alt=\"Top view of the many pots with seedlings of vagetables, indoor.\" class=\"wp-image-24453\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-539001630-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">\u0645\u0646\u0638\u0631 \u0639\u0644\u0648\u064a \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0634\u062a\u0644\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a\u060c \u062f\u0627\u062e\u0644\u064a\u0629<\/figcaption><\/figure>\n\n\n\n<p>\u0628\u0644 \u0625\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u064a\u0632\u0631\u0639\u0648\u0646 \u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u062a\u0631\u0628\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u0635\u0627\u062f \u0623\u0633\u0647\u0644 \u0628\u0643\u062b\u064a\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u0646 \u0648\u0627\u0644\u0647\u064a\u0643\u0644<\/h2>\n\n\n\n<p>\u062a\u062a\u0628\u0639 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0646\u0627\u062c\u062d\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0648\u064a\u0627\u062a \u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u0646\u0627\u0638\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u062c\u0631\u0627\u0641\u064a\u0643\u064a:<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0631\u0628<\/strong> \u2013 \u0627\u062c\u0645\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0635\u0644\u0629 \u0645\u0639\u064b\u0627.<br><strong>\u062a\u0646\u0633\u064a\u0642<\/strong> \u2013 \u0636\u0645\u0627\u0646 \u0648\u062c\u0648\u062f \u0631\u0648\u0627\u0628\u0637 \u0628\u0635\u0631\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631.<br><strong>\u062a\u0643\u0631\u0627\u0631<\/strong> - \u0643\u0631\u0631 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0645\u0627\u0633\u0643.<br><strong>\u0645\u0642\u0627\u0628\u0644\u0629<\/strong> - \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u0645\u062a\u0646\u0627\u0642\u0636\u0629 \u0644\u062e\u0644\u0642 \u062c\u0627\u0630\u0628\u064a\u0629 \u0628\u0635\u0631\u064a\u0629.<\/p>\n\n\n\n<p>\u062a\u0624\u062b\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0623\u062c\u0648\u0627\u0621 \u062d\u062f\u064a\u0642\u062a\u0643 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u062a\u0646\u0627\u0638\u0631\u0629 (\u0627\u0644\u0645\u062a\u062c\u0627\u0648\u0631\u0629 \u0639\u0644\u0649 \u0639\u062c\u0644\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646) \u062a\u062e\u0644\u0642 \u0627\u0644\u0627\u0646\u0633\u062c\u0627\u0645.<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 (\u0627\u0644\u0645\u062a\u0642\u0627\u0628\u0644\u0629 \u0639\u0644\u0649 \u0639\u062c\u0644\u0629 \u0627\u0644\u0623\u0644\u0648\u0627\u0646) \u062a\u062e\u0644\u0642 \u062a\u0628\u0627\u064a\u0646\u064b\u0627 \u0642\u0648\u064a\u064b\u0627.<\/li>\n\n\n\n<li>\u062a\u064f\u0636\u0641\u064a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u0623\u062d\u0627\u062f\u064a\u0629 \u0645\u0638\u0647\u0631\u0627\u064b \u0647\u0627\u062f\u0626\u0627\u064b \u0648\u0645\u062a\u0646\u0627\u0633\u0642\u0627\u064b.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0644\u0627 \u062a\u0646\u0633 \u0623\u0646 \u0645\u0644\u0645\u0633 \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0634\u062c\u0631\u060c \u0648\u0644\u062d\u0627\u0621 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u062a\u060c \u0648\u062d\u062a\u0649 \u0627\u0644\u0631\u0627\u0626\u062d\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062d\u0633\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u062d\u0627\u0648\u064a\u0627\u062a \u0644\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629<\/h2>\n\n\n\n<p>\u062a\u064f\u0633\u0647\u0651\u0644 \u0627\u0644\u062d\u0627\u0648\u064a\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646 \u062a\u0642\u0631\u064a\u0628\u064b\u0627\u060c \u0645\u0646 \u0634\u0631\u0641\u0627\u062a \u0627\u0644\u0634\u0642\u0642 \u0625\u0644\u0649 \u0623\u0633\u0637\u062d \u0627\u0644\u0645\u0646\u0627\u0632\u0644. \u0648\u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0645\u0633\u0627\u062d\u0629 \u0635\u063a\u064a\u0631\u0629 \u0623\u0646 \u062a\u064f\u0646\u062a\u062c \u0645\u062d\u0635\u0648\u0644\u064b\u0627 \u0648\u0641\u064a\u0631\u064b\u0627.<\/p>\n\n\n\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0642\u062f\u0631 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0627\u062c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u062a\u0633\u0644\u0642\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0639\u0627\u0621.<\/li>\n\n\n\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0639\u0631\u064a\u0634\u0627\u062a \u0644\u0644\u0645\u062d\u0627\u0635\u064a\u0644 \u0627\u0644\u0645\u062a\u0633\u0644\u0642\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u064a\u0627\u0631 \u0623\u0648 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627.<\/li>\n\n\n\n<li>\u0627\u0632\u0631\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0644\u0642\u062d\u0627\u062a.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866.jpg\" alt=\"Container garden in small outdoor patio.\" class=\"wp-image-24456\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/03\/GettyImages-1208776866-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">\u062d\u062f\u064a\u0642\u0629 \u062d\u0627\u0648\u064a\u0627\u062a \u0641\u064a \u0641\u0646\u0627\u0621 \u062e\u0627\u0631\u062c\u064a \u0635\u063a\u064a\u0631.<\/figcaption><\/figure>\n\n\n\n<p>\u0644\u0623\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u062a\u062c\u0641 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0636 \u0627\u0644\u0623\u0631\u0636\u064a\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0631\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0636\u0631\u0648\u0631\u064a - \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0645\u0631\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u062e\u0644\u0627\u0644 \u0637\u0642\u0633 \u0627\u0644\u0635\u064a\u0641 \u0627\u0644\u062d\u0627\u0631.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0646\u0634\u0627\u0631\u0629<\/h2>\n\n\n\n<p>\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0634\u0627\u0631\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0643\u0644 \u0645\u0646 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0629 \u0641\u064a \u0623\u0635\u0635. \u0637\u0628\u0642\u0629 \u0628\u0633\u0645\u0643 5-7.5 \u0633\u0645 \u064a\u0645\u0643\u0646\u0647\u0627:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0642\u0644\u064a\u0644 \u0641\u0642\u062f\u0627\u0646 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0628\u0629<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u062d\u0631\u0627\u0631\u0629 \u0627\u0644\u062a\u0631\u0628\u0629<\/li>\n\n\n\n<li>\u0645\u0646\u0639 \u0627\u0644\u062a\u0622\u0643\u0644<\/li>\n\n\n\n<li>\u0642\u0645\u0639 \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0636\u0627\u0631\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u062a\u0646\u0627\u062b\u0631 \u0627\u0644\u062a\u0631\u0628\u0629<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u062a\u062a\u062d\u0644\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0639\u0636\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0645\u0642\u0637\u0639\u0629 \u0623\u0648 \u0627\u0644\u0642\u0634 \u0623\u0648 \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u062e\u0634\u0628 \u0628\u0628\u0637\u0621\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/p>\n\n\n\n<p>\u062a\u0630\u0643\u0631 \u0641\u0642\u0637: \u062a\u062c\u0646\u0628 \u0648\u0636\u0639 \u0627\u0644\u0646\u0634\u0627\u0631\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u0648 \u062c\u0630\u0648\u0639 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0644\u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u062a\u0639\u0641\u0646.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u064a\u0628\u062f\u0623 \u0627\u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u062c\u064a\u062f\u0629<\/h2>\n\n\n\n<p>\u062a\u0646\u0645\u0648 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0628\u0633\u062a\u0646\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0631\u0628\u0629 \u0643\u0644 \u0628\u0636\u0639 \u0633\u0646\u0648\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0623\u0633\u0645\u062f\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0644\u0635\u0642<\/li>\n\n\n\n<li>\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u0622\u0641\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0627\u0644\u062a\u0631\u0628\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0631\u0637\u0628\u0629 \u0644\u0645\u0646\u0639 \u0627\u0646\u0636\u063a\u0627\u0637\u0647\u0627.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u063a\u0637\u064a\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0631\u0629 \u0648\u0627\u0644\u062a\u0633\u0645\u064a\u062f \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u0642\u0644\u0645\u0629 \u0645\u0639 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0639\u0644\u0649 \u0636\u0645\u0627\u0646 \u0627\u0632\u062f\u0647\u0627\u0631 \u062d\u062f\u064a\u0642\u062a\u0643.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0641\u0631\u0635 \u0627\u0644\u0646\u0645\u0648 \u0645\u0639 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629<\/h2>\n\n\n\n<p>\u0628\u0625\u0645\u0643\u0627\u0646 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0648\u0644\u0633\u0627. \u062a\u062f\u0639\u0645 \u0628\u0631\u0627\u0645\u062c\u0647\u0645 \u0627\u0644\u062a\u0637\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u062f\u0631\u0633\u064a\u060c \u0648\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u060c \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629.<\/p>\n\n\n\n<p>\u064a\u064f\u0639\u0642\u062f \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629 \u0644\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0627\u0644\u062c\u062f\u062f \u0641\u064a \u0634\u0647\u0631 \u0623\u063a\u0633\u0637\u0633 \u0645\u0646 \u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u062a\u0628\u062f\u0623 \u0627\u0644\u062f\u0631\u0648\u0633 \u0641\u064a \u0634\u0647\u0631 \u0633\u0628\u062a\u0645\u0628\u0631. \u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0648\u0622\u062e\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u062b\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a \u0627\u0644\u062a\u0627\u0644\u064a: <a href=\"https:\/\/www.tulsamastergardeners.org\/\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0625\u0631\u0634\u0627\u062f \u0627\u0644\u0632\u0631\u0627\u0639\u064a \u0628\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648 | \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u064a\u0646 \u0627\u0644\u0645\u0647\u0631\u0629 \u0641\u064a \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0648\u0644\u0633\u0627<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0645\u0648 \u062d\u064a\u062b \u0623\u0646\u062a<\/h2>\n\n\n\n<p>\u062a\u064f\u062b\u0628\u062a \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0627\u0646\u064a \u0623\u0646\u0647 \u0644\u0627 \u062d\u0627\u062c\u0629 \u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0634\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0631\u0636 \u0644\u0625\u0646\u0634\u0627\u0621 \u062d\u062f\u064a\u0642\u0629 \u0645\u0632\u062f\u0647\u0631\u0629. \u0641\u0645\u0639 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u062c\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0648\u0627\u0646\u064a \u0623\u0646 \u062a\u062d\u0648\u0651\u0644 \u0627\u0644\u0623\u0641\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u0631\u0641\u0627\u062a \u0648\u0627\u0644\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0633\u0627\u062d\u0627\u062a \u062e\u0636\u0631\u0627\u0621 \u0645\u062b\u0645\u0631\u0629 \u0648\u062c\u0645\u064a\u0644\u0629.<\/p>\n\n\n\n<p>\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629\u060c \u0644\u0644\u0633\u0624\u0627\u0644 &quot;\u0623\u064a\u0646 \u062a\u0646\u0645\u0648 \u062d\u062f\u064a\u0642\u062a\u0643\u061f&quot; \u0625\u062c\u0627\u0628\u0627\u062a \u0639\u062f\u064a\u062f\u0629. \u0642\u062f \u062a\u0646\u0645\u0648 \u0641\u064a \u0623\u062d\u0648\u0627\u0636 \u0645\u0631\u062a\u0641\u0639\u0629\u060c \u0623\u0648 \u0639\u0644\u0649 \u0634\u0631\u0641\u0629\u060c \u0623\u0648 \u0641\u064a \u0633\u0644\u0629 \u0645\u0639\u0644\u0642\u0629\u060c \u0623\u0648 \u0623\u064a\u0646\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0625\u0628\u062f\u0627\u0639\u0643 \u0648\u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633 \u0628\u0630\u0644\u0643.<\/p>\n\n\n\n<p>\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u062f\u0627\u0626\u0642 \u062a\u0648\u0644\u0633\u0627 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u062f\u0627\u0626\u0642 \u062a\u0648\u0644\u0633\u0627\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a.\u00a0<a href=\"http:\/\/www.tulsamastergardeners.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.tulsamastergardeners.org<\/a>.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Gardens don\u2019t always require wide open spaces. Whether you have a backyard, a balcony, or simply a sunny corner of a patio, container gardening offers one of the most versatile and creative ways to grow plants. This blog explores how gardeners can adapt their growing methods to fit their space, lifestyle and goals. It focuses [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Where Does Your Garden Grow? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/where-does-your-garden-grow\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Where Does Your Garden Grow? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Gardens don\u2019t always require wide open spaces. 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