{"id":24743,"date":"2026-05-21T08:00:00","date_gmt":"2026-05-21T13:00:00","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24743"},"modified":"2026-05-29T10:28:31","modified_gmt":"2026-05-29T15:28:31","slug":"grow-your-own-and-enjoy-the-fruits-of-your-labor","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ar\/grow-your-own-and-enjoy-the-fruits-of-your-labor\/","title":{"rendered":"\u0627\u0632\u0631\u0639 \u0628\u0646\u0641\u0633\u0643 \u0648\u0627\u0633\u062a\u0645\u062a\u0639 \u0628\u062b\u0645\u0627\u0631 \u0639\u0645\u0644\u0643"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0645\u0639 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0623\u0646 \u062a\u0632\u062f\u0647\u0631 \u0641\u064a \u0628\u0633\u062a\u0627\u0646 \u0645\u0646\u0632\u0644\u064a. 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\u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u062c\u0644 \u0644\u0628\u0633\u062a\u0627\u0646 \u0645\u0646\u0632\u0644\u064a \u0645\u064f\u062b\u0645\u0631 \u062a\u0633\u062a\u062d\u0642 \u0643\u0644 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0645\u0628\u0630\u0648\u0644\u064a\u0646.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584.jpg\" alt=\"Several small citrus trees are seen in orange pots. Some trees have bright orange fruit while others have green fruit. They are displayed at a garden center during the day.\" class=\"wp-image-24746\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2273931584-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u062e\u062a\u064a\u0627\u0631 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\u0627\u0644\u0645\u062a\u0623\u0642\u0644\u0645\u0629 \u0645\u0639 \u0645\u0646\u0627\u062e \u0623\u0648\u0643\u0644\u0627\u0647\u0648\u0645\u0627 \u0648\u0627\u0644\u0645\u0646\u0627\u062e\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0628\u0647\u0629 \u0623\u0645\u0631\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0646\u062c\u0627\u062d \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u0643\u062b\u0631 \u062a\u0641\u0635\u064a\u0644\u0627\u064b \u062d\u0648\u0644 \u0645\u0646\u0627\u062e \u0645\u0642\u0627\u0637\u0639\u0629 \u062a\u0648\u0644\u0633\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0645\u0633\u0627\u062d\u062a\u0643\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0645\u0646\u0634\u0648\u0631 \u0645\u062f\u0648\u0646\u062a\u0646\u0627 \u0627\u0644\u0633\u0627\u0628\u0642., <a href=\"https:\/\/tulsa-health.org\/ar\/know-your-zone-and-get-ready-for-the-spring-planting-season\/\">\u062a\u0639\u0631\u0651\u0641 \u0639\u0644\u0649 \u0645\u0646\u0637\u0642\u062a\u0643 \u0648\u0627\u0633\u062a\u0639\u062f \u0644\u0645\u0648\u0633\u0645 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0631\u0628\u064a\u0639<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u062c\u0630\u0631\u064a \u0647\u0648 \u0646\u0638\u0627\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u0630\u064a \u062a\u064f\u0637\u0639\u0645 \u0639\u0644\u064a\u0647 \u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u062a\u064f\u062d\u0633\u0651\u0646 \u0627\u0644\u0623\u0635\u0648\u0644 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u062a\u062d\u0645\u0644 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0644\u0644\u0628\u0631\u062f\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0642\u0627\u0648\u0645\u062a\u0647\u0627 \u0644\u0644\u0622\u0641\u0627\u062a \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0648\u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062d\u062c\u0645\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0636\u062c. \u062a\u064f\u0639\u062f\u0651 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\u0644\u0635\u062f\u0645\u0629 \u0646\u0642\u0644 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0635\u062d\u0629 \u0646\u0638\u0627\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0648\u0642\u0648\u0629 \u0628\u0646\u064a\u0629 \u0627\u0644\u0641\u0631\u0648\u0639 \u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0634\u062c\u0631\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232.jpg\" alt=\"A young woman carefully lowers a tree seedling into a freshly dug hole in the ground. She focuses on ensuring the roots are positioned properly, surrounded by lush greenery. The warm sunlight illuminates her efforts as she prepares to nurture new life.\" class=\"wp-image-24747\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2164280232-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062a\u0642\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0634\u0643\u064a\u0644<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f\u0651 \u0627\u0644\u062a\u0642\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u062f\u0631\u064a\u0628 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class=\"wp-block-list\">\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u062e\u062a\u0631\u0627\u0642 \u0636\u0648\u0621 \u0627\u0644\u0634\u0645\u0633<\/li>\n\n\n\n<li>\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/li>\n\n\n\n<li>\u062a\u062e\u0641\u064a\u0641 \u0636\u063a\u0637 \u0627\u0644\u0645\u0631\u0636<\/li>\n\n\n\n<li>\u0642\u0645 \u0628\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u062e\u0634\u0628 \u0627\u0644\u062a\u0627\u0644\u0641 \u0623\u0648 \u0627\u0644\u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u062c\u0645 \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0641\u064a \u062d\u062f\u0648\u062f \u0645\u0639\u0642\u0648\u0644\u0629<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0633\u062a\u0641\u064a\u062f \u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u062e\u0648\u062e \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062b\u0645\u0627\u0631 \u0641\u064a \u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645. \u0641\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0643\u0627\u062b\u0631 \u062b\u0645\u0627\u0631 \u0627\u0644\u062e\u0648\u062e \u0628\u0643\u062b\u0627\u0641\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0635\u0627\u0646\u060c \u064a\u062a\u0623\u062b\u0631 \u062d\u062c\u0645 \u0627\u0644\u062b\u0645\u0627\u0631 \u0648\u0642\u062f \u062a\u0646\u0643\u0633\u0631 \u0627\u0644\u0623\u063a\u0635\u0627\u0646 \u062a\u062d\u062a \u0648\u0637\u0623\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0648\u0639\u0627\u062f\u0629\u064b \u0645\u0627 \u064a\u0642\u0648\u0645 \u0627\u0644\u0628\u0633\u062a\u0627\u0646\u064a\u0648\u0646 \u0628\u062a\u062e\u0641\u064a\u0641 \u062b\u0645\u0627\u0631 \u0627\u0644\u062e\u0648\u062e \u0642\u0628\u0644 \u062d\u0648\u0627\u0644\u064a \u0623\u0631\u0628\u0639\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0646\u0636\u062c\u0647\u0627\u060c \u062a\u0627\u0631\u0643\u064a\u0646 \u0645\u0633\u0627\u0641\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 10 \u064815 \u0633\u0645 \u062a\u0642\u0631\u064a\u0628\u0627\u064b \u0628\u064a\u0646 \u0643\u0644 \u062b\u0645\u0631\u0629 \u0648\u0623\u062e\u0631\u0649.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944.jpg\" alt=\"Unrecognizable woman pruning fruit trees. Hand with pruning shears detail.\" class=\"wp-image-24748\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-1791217944-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0622\u0641\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f\u0651 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u062d\u0634\u0631\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0648\u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647 \u0645\u0632\u0627\u0631\u0639\u064a \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629: \u062a\u062c\u0639\u062f \u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0648\u062e\u060c \u0648\u0627\u0644\u0639\u0641\u0646 \u0627\u0644\u0628\u0646\u064a\u060c \u0648\u0627\u0644\u0644\u0641\u062d\u0629 \u0627\u0644\u0646\u0627\u0631\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u0643\u0628 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0633\u0648\u0633\u0629 \u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0648\u062c\u0631\u0628 \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0648\u0627\u0644\u0639\u0641\u0646 \u0627\u0644\u0645\u0631. \u0648\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0639\u0631\u0636\u0629\u064b \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0644\u0644\u0644\u0641\u062d\u0629 \u0627\u0644\u0646\u0627\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u0634\u0631 \u0628\u0633\u0631\u0639\u0629 \u0641\u064a \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062f\u0627\u0641\u0626\u0629 \u0648\u0627\u0644\u0631\u0637\u0628\u0629. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f\u0651 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0645 \u0627\u0644\u0633\u0644\u064a\u0645\u060c \u0648\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0648\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062a\u0634\u0645\u0644 \u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0632\u0631\u0627\u0639\u0629 \u0623\u0635\u0646\u0627\u0641 \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0623\u0645\u0631\u0627\u0636<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0642\u0644\u064a\u0645 \u0644\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u0647\u0648\u0627\u0621<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0645\u062a\u0633\u0627\u0642\u0637\u0629 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642<\/li>\n\n\n\n<li>\u0631\u0634 \u0627\u0644\u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629 \u0623\u0648 \u0645\u0628\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0644\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1280\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668.jpg\" alt=\"Close-up of a person inspecting ripe oranges on a leafy tree in a sunny orchard. The image captures the vibrant colors of the fruit amidst the lush greenery, evoking freshness. The hands suggest a focus on quality and produce care.\" class=\"wp-image-24749\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668.jpg 1920w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668-300x200.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668-768x512.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668-1536x1024.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/05\/GettyImages-2228792668-18x12.jpg 18w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0646 \u0623\u064a\u0646 \u062a\u0628\u062f\u0623\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646\u060c \u062a\u064f\u0639\u062f\u0651 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0644\u0628\u062f\u0621. \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f \u0628\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062d\u0645\u0651\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u0642\u0627\u0633\u064a\u0629\u060c \u0648\u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0647 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0630 \u064a\u062a\u0643\u064a\u0641 \u062c\u064a\u062f\u064b\u0627 \u0645\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u0631\u0628\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0639 \u0642\u0644\u0629 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0622\u0641\u0627\u062a. \u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 \u0645\u064f\u062c\u0632\u064a\u064b\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u062a\u0647 \u0644\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u062a\u0627\u0621. \u0623\u0645\u0627 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0641\u064a\u064f\u0636\u0641\u064a \u0646\u0643\u0647\u0629 \u0631\u0627\u0626\u0639\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u0637\u0644\u0628 \u062a\u0631\u0628\u0629 \u062d\u0645\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u0631\u0628\u0629 \u0648\u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0643\u0628\u0631\u064a\u062a \u0623\u0645\u0631\u064b\u0627 \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0642\u0628\u0644 \u0627\u0644\u0632\u0631\u0627\u0639\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0637\u0644\u0628 \u0632\u0631\u0627\u0639\u0629 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0648\u0642\u062a\u064b\u0627 \u0648\u062a\u062e\u0637\u064a\u0637\u064b\u0627 \u0648\u0639\u0646\u0627\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0648\u0641\u064a\u0631\u0629. \u064a\u0645\u0643\u0646 \u0644\u0628\u0633\u062a\u0627\u0646 \u0623\u0648 \u062d\u0642\u0644 \u062a\u0648\u062a \u0641\u064a \u0627\u0644\u0641\u0646\u0627\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0623\u0646 \u064a\u0648\u0641\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0637\u0627\u0632\u062c\u0629\u060c \u0648\u0638\u0644\u064b\u0627\u060c \u0648\u062c\u0645\u0627\u0644\u064b\u0627\u060c \u0648\u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0623\u0642\u0648\u0649 \u0628\u0641\u0635\u0648\u0644 \u0627\u0644\u0633\u0646\u0629. \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u0635\u0646\u0627\u0641 \u0645\u062f\u0631\u0648\u0633\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0645 \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0622\u0641\u0627\u062a\u060c \u0648\u0627\u0644\u0635\u0628\u0631\u060c \u064a\u0645\u0643\u0646 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0645\u0646\u0627\u0632\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u0635\u0627\u062f \u0648\u0641\u064a\u0631 \u0645\u0646 \u062d\u062f\u0627\u0626\u0642\u0647\u0645 \u0627\u0644\u062e\u0644\u0641\u064a\u0629 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0648\u0627\u0631\u062f\u0629 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u062f\u0648\u0646\u0629 \u0645\u0642\u062f\u0645\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u062f\u0627\u0626\u0642 \u062a\u0648\u0644\u0633\u0627 \u0627\u0644\u062a\u0627\u0628\u0639 \u0644\u062c\u0627\u0645\u0639\u0629 \u0648\u0644\u0627\u064a\u0629 \u0623\u0648\u0647\u0627\u064a\u0648. \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u062d\u062f\u0627\u0626\u0642 \u062a\u0648\u0644\u0633\u0627\u060c \u062a\u0641\u0636\u0644 \u0628\u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a. <a href=\"http:\/\/www.tulsamastergardeners.org\" id=\"www.tulsamastergardeners.org\">www.tulsamastergardeners.org<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>With the right planning, many fruits can thrive in a backyard orchard. From peaches and apples to blackberries and grapes, homegrown fruit can be productive, rewarding, and surprisingly manageable. Success starts with choosing varieties that fit your climate, soil, and available space. Fruit Categories Fruit crops are commonly grouped into several categories. Pome fruits, such [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24739,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Grow Your Own and Enjoy the Fruits of Your Labor - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/grow-your-own-and-enjoy-the-fruits-of-your-labor\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Grow Your Own and Enjoy the Fruits of Your Labor - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"With the right planning, many fruits can thrive in a backyard orchard. From peaches and apples to blackberries and grapes, homegrown fruit can be productive, rewarding, and surprisingly manageable. Success starts with choosing varieties that fit your climate, soil, and available space. Fruit Categories Fruit crops are commonly grouped into several categories. 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