{"id":8591,"date":"2014-07-09T00:00:00","date_gmt":"2014-07-09T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/health-tips-and-local-cooling-station-locations\/"},"modified":"2025-02-06T16:01:32","modified_gmt":"2025-02-06T22:01:32","slug":"health-tips-and-local-cooling-station-locations","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/ar\/health-tips-and-local-cooling-station-locations\/","title":{"rendered":"\u0646\u0635\u0627\u0626\u062d \u0635\u062d\u064a\u0629 \u0648\u0645\u0648\u0627\u0642\u0639 \u0645\u062d\u0637\u0627\u062a \u0627\u0644\u062a\u0628\u0631\u064a\u062f \u0627\u0644\u0645\u062d\u0644\u064a\u0629"},"content":{"rendered":"

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\n24\/7<\/p>\n

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Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat. Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks. No alcohol or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8591","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"\nHealth Tips and Local Cooling Station Locations - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/ar\/health-tips-and-local-cooling-station-locations\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips and Local Cooling Station Locations - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. 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