{"id":24064,"date":"2026-06-01T11:26:27","date_gmt":"2026-06-01T16:26:27","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=24064"},"modified":"2026-06-01T11:26:29","modified_gmt":"2026-06-01T16:26:29","slug":"free-cooking-demo-june25","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/de\/event\/free-cooking-demo-june25\/","title":{"rendered":"Kostenlose Kochvorf\u00fchrung: Overnight Oats und Fr\u00fchst\u00fccks-Quesadillas"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Lerne, wie du dich auch an deinen stressigsten Tagen gesund ern\u00e4hren kannst. Diese Demo zeigt dir schnelle und s\u00e4ttigende Fr\u00fchst\u00fccks-Quesadillas und einfache Overnight Oats \u2013 perfekt f\u00fcr unkomplizierte Mahlzeiten zum Vorbereiten, die dir helfen, deine Ziele zu erreichen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Demo ist KOSTENLOS, die Teilnehmerzahl ist jedoch begrenzt. Die Anmeldung beginnt jeweils am 1. des Monats. Um Ihren Platz zu reservieren, registrieren Sie sich bitte online oder rufen Sie unter 918.595.4419 an.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/de\/forms\/cooking-demo-registration\/\">Jetzt registrieren<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":24768,"template":"","class_list":["post-24064","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/event\/free-cooking-demo-june25\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - 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