{"id":2592,"date":"2023-05-05T14:19:24","date_gmt":"2023-05-05T19:19:24","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?page_id=2592"},"modified":"2026-04-01T14:33:53","modified_gmt":"2026-04-01T19:33:53","slug":"free-cooking-demos","status":"publish","type":"page","link":"https:\/\/tulsa-health.org\/de\/programs\/healthy-eating\/free-cooking-demos\/","title":{"rendered":"Kostenlose Kochdemos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2592\" class=\"elementor elementor-2592\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64c44cf elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"64c44cf\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9ef8b0d\" data-id=\"9ef8b0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db1b9c9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db1b9c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-41d283e\" data-id=\"41d283e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4812725 elementor-widget elementor-widget-heading\" data-id=\"4812725\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Free Cooking Demos<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17e1477 elementor-widget elementor-widget-text-editor\" data-id=\"17e1477\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a dietitian.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e793377 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e793377\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7149e1\" data-id=\"b7149e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a7ad6c elementor-widget elementor-widget-text-editor\" data-id=\"0a7ad6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Tulsa Health Department is pleased to offer these free cooking demonstrations to the community. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. <a href=\"https:\/\/tulsa-health.org\/forms\/cooking-demo-registration\/\">Registration<\/a> is required to attend.<\/p><h2>Upcoming 2026 Demos<\/h2><p><strong>Thurs, Apr 9 | 6:00 &#8211; 7:00 p.m. | Lentil Dal served with Basmati Rice and Yogurt Flatbread<br \/><\/strong>Explore bold flavors and learn to prepare Lentil Dal, fluffy Basmati Rice, soft Yogurt Flatbread and baked pears with honey and cinnamon. These nourishing dishes are designed to keep your kitchen stress free while delivering satisfying flavor.<\/p><p><strong>Tues, Apr 14 | 5:30 \u2014 7:30 p.m. | Cooking for Kids<br \/><\/strong>Kids will have fun creating Mini Greek Pita Pizzas and rolling Pineapple Coconut Energy Balls. This hands-on class introduces fresh flavors and simple cooking skills in a fun and engaging way.\u00a0<em>(Children under 8 require an adult be present)<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5da1ac elementor-widget elementor-widget-ucaddon_uc_icon_accordion\" data-id=\"d5da1ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_uc_icon_accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Icon Accordion -->\n\t\t<link id='font-awesome-css' href='https:\/\/tulsa-health.org\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/tulsa-health.org\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Icon Accordion *\/\n\n#uc_uc_icon_accordion_elementor_d5da1ac *{\n\tbox-sizing: border-box;\n}\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_container .uc-heading\n{\n\tcursor:pointer;\n    display:flex;\n    align-items:center;\n    transition:0.3s;\n}\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_container .uc-heading span.bbb\n{\n\tdisplay:block;\n\t\n}\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_ac_box.uc-item-active span.uc_dactive\n{\n\tdisplay:none;\n}\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_ac_box:not(.uc-item-active) span.uc_active\n{\n\tdisplay:none;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_icon_holder,\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_icon_spacing\n{\n  flex-grow:0;\n  flex-shrink:0; \n}\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_content{\n\tdisplay: none;\n}\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_icon\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n  transition:0.3s;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_icon svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_expand_inside\n{\n  display:flex;\n  justify-content:center;\n  align-items:center;\n  line-height:1em;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_expand_inside svg\n{\n  height:1em;\n  width:1em;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_expand,\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_expand_spacing\n{\n  flex-grow:0;\n  flex-shrink:0;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .ue_title\n{\n  flex-grow:1;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_ac_box:last-child\n{\n  margin-bottom:0px;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac .uc_ac_box\n{\n  overflow:hidden;\n}\n#uc_uc_icon_accordion_elementor_d5da1ac_item1 .ue_icon\n{\n  background-color:;\n}\n\n#uc_uc_icon_accordion_elementor_d5da1ac_item1 .ue-heading\n{\n  background-color:;\n}\n\n\n<\/style>\n\n<div class=\"uc_material_accordion \" id=\"uc_uc_icon_accordion_elementor_d5da1ac\" data-name=\"\" data-closeothers=\"true\" >\n    \t<div class=\"uc_container\">\n            \n\n<div class=\"uc_ac_box \">\n  <div class=\"uc-heading uc_trigger\">\n    \n        \n    <div class=\"ue_title\">Past Cooking Demos<\/div>\n    \n    \n        <div class=\"ue_expand_spacing\"><\/div>\n    <div class=\"ue_expand\">\n      <div class=\"ue_expand_inside\">\n      <span class=\"uc_dactive bbb ue_accordion_icon\" ><i class='fas fa-caret-down'><\/i><\/span>\n      <span class=\"uc_active bbb ue_accordion_icon\"><i class='fas fa-caret-up'><\/i><\/span>\n      <\/div>\n    <\/div>\n        \n  <\/div>\n  <!-- end of heading -->\n  \n  \n  <div class=\"uc_content\" >\n          <p><strong>Healthy Detox Wraps with Sprouts:<\/strong> In this hands-on class, participants will learn how to make the super nutritious sprouts to add to their own wraps. Take home a jar and start your own sprouts.<\/p><ul><li><a href=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/1.25-Broccoli-Sprouts-Sprouting-Instructions-.pdf\">Broccoli Sprouts Sprouting Instructions<\/a><\/li><li><a href=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/1.25-Healthy-Wraps-and-Detox-Drink.pdf\">Healthy Wraps and Detox Drink<\/a><\/li><\/ul><p><strong>Vegetable Lasagna:<\/strong> This plant-based lasagna is savory and full of flavor.<\/p><ul><li><a href=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/1.11-Golden-Milk-Latte.pdf\">Golden Milk Latte Recipe<\/a><\/li><li><a href=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/1.11-Vegetable-Lasagna-.pdf\">Vegetable Lasagna Recipe<\/a><\/li><\/ul><p><strong>Kids and Young Adults - Chipotle Bowls:<\/strong> Children will get hands on cooking experience making their own chipotle bowls with fresh ingredients.\u00a0<\/p><ul><li><a href=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/1.16-Burrito-Bowls-.pdf\">Burrito Bowls Recipe<\/a><\/li><\/ul><p><strong>Cutting the Salt:<\/strong>\u00a0Learn how to make a salt substitute and a curry seasoning that goes great on roasted vegetables and meats.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-curried-chickent-and-powder.pdf\">Curried Chicken and Powder<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-Gremolata-Roasted-Root-Vegetables.pdf\">Gremolata Roasted Root Vegetable<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-Steamed-broccoli-with-ranch-mix.pdf\">Steamed Broccoli with Ranch Mix<\/a><\/li><\/ul><p><strong>Kids and Young Adults - Homemade Chips and Dip:<\/strong>\u00a0We will demonstrate how you can make crunchy salty snacks that will cut the sodium in half.\u00a0<em>Children under 8 years of age age require an adult to be present.<\/em><\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-cinnamon-and-kale-chips.pdf\">Cinnamon and Kale Chips<\/a><\/li><\/ul><p><strong>Meal Prep 101:<\/strong>\u00a0Learn how to make delicious sauces that will help you prepare your meals on the go!<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-Chicken-and-grain-salad-w.-green-goddess-dressing.pdf\">Chicken and Grain Salad with Green Goddess Dressing<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/WEB-Ramen-and-Granola.pdf\">Ramen and Granola<\/a><\/li><\/ul><p><strong>Air Fryer Cooking |\u00a0<\/strong>Learn how to make healthy fish tacos three delicious ways using your air fryer.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/Easy-Vegan-Parmesan-Cheese.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;2f3c95b1-8575-463c-a3d2-6e44d1e06781&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Easy Vegan Parmesan Cheese<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Cod-Filet.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;f75bcf66-0f67-44cb-9a2a-732a06bbf276&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Cod Filet<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/GREEK-YOGURT-CAESAR-DRESSING.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;a9f09efa-f849-49be-8cad-27941f96227f&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Greek Yogurt Caesar Dressing<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Chipotle-Crema.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;3423889b-89ad-4317-bd23-3aa311c9b6aa&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Chipotle Crema<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Air-Fryer-Tortilla-Strips.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;3fafd07e-bd31-45bd-b1f7-2928456855ff&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Air Fryer Tortilla Strips<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Vegan-Fish-Sticks.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;c8e98f76-7a7e-47db-b052-512c1c4ea80a&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Vegan Fish Sticks<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Salmon.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;3cf4c997-d5d7-43fa-a060-4d19cd20c150&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Salmon<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Mexican-Cauliflower-Rice.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;2b8f0bab-7eb4-4e09-b52a-d11170e701eb&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Mexican Cauliflower Rice<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/MEXICAN-CAESAR-SALAD.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;c163f90f-ea41-4db0-95a0-5d6119ee6657&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Mexican Caesar Salad<\/a><\/li><\/ul><p><strong>Kids and Young Adults - Homemade Pizza and Toaster Pastries |\u00a0<\/strong>We will demonstrate how you can make homemade toaster pastries and pizza that everyone will love.\u00a0<em>Children under 8 years of age require an adult to be present.<\/em><\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/2-Ingredient-Dough.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;3488ade5-ec80-4b22-abaf-2ef76c4f0d6f&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">2 Ingredient Dough<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Self-Rising-Flour.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;c0249839-502d-46a7-84f2-5f0d683c94b0&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Self Rising Flour<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Homemade-Healthy-Toaster-Pastries.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;908a8bee-d41a-477d-8cf4-dd65a22580c2&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Homemade Healthy Toaster Pastries<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Greek-Yogurt-Ranch-Dressing.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;55852caf-45d5-40bb-85cb-b5b44eb50578&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Greek Yogurt Ranch Dressing<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Garlic-Pizza-Bread.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;468ed50f-cab6-469b-bee0-8650c2b1580e&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Garlic Pizza Bread<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/chia-and-blueberry-jam.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;34172ee2-d30a-4e82-bf85-4a6c3bd8ca77&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Chia and Blueberry Jam.pdf<\/a><\/li><\/ul><p><strong>Charcuterie Board |\u00a0<\/strong>Learn how to make a healthy charcuterie board while incorporating\u00a0mindful eating techniques and learn more about how to read labels.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/Caramelized-Onion-Dip.pdf\">Caramelized Onion Dip<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Roasted-Edamame.pdf\">Roasted Edamame<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Roasted-Brussel-Sprouts.pdf\">Roasted Brussel Sprouts<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Feta-Olive-Fresh-Herb-Cheese-Ball.pdf\">Feta and Herb Cheese Ball<\/a><\/li><\/ul><p><strong>Sweet Treats for Kids and Young Adults |\u00a0<\/strong>Learn how to make sweet treats that are delicious and nutritious! We will\u00a0make white chocolate blondie brownies and easy homemade Snickers.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/White-Bean-Blondies.pdf\">White Bean Blondies<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Date-Snickers.pdf\">4 Ingredient Snickers<\/a><\/li><\/ul><p><strong>Meal Prep 101 |<\/strong>\u00a0Learn the basics of meal prepping, portion sizes, and what a healthy\u00a0plate looks like. We will turn roasted chicken into four different meals that\u00a0are flavorful, filling and never boring!<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/Green-Goddess-Sauce.pdf\">Green Goddess Sauce<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Mediterranean-Ranch.pdf\">Mediterranean Ranch<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Buffalo-Sauce.pdf\">Buffalo Sauce<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Sweet-and-Sour-Sauce.pdf\">Sweet and Sour Sauce<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Tahini.pdf\">Tahini<\/a><\/li><\/ul><p><strong>Jamaican Jerk Bowls\u00a0|<\/strong>\u00a0Try these Caribbean-inspired\u00a0recipes and bowls to detox your system while still satisfying your taste buds.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Rice-and-Peas.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;a52d30c2-c740-45ea-96d5-5d81dded7553&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Rice and Peas<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Mango-Salsa.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;fd05b717-37c1-4513-9dd4-35d937c5d44f&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Mango Salsa<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jerk-Sauce.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;d9e97001-d739-428f-9c74-b17087436a09&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jerk Sauce<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jerk-Chicken.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;85070380-171e-4af0-b9cf-5389fc925e4d&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jerk Chicken<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jamaican-Steamed-Cabbage.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;10f21faf-1289-47e3-bfed-1eb709684ac5&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jamaican Steamed Cabbage<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jamaican-Seasoned-Greens.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;418588ea-ec6e-401e-b0ca-970bf5e3052d&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jamaican Seasoned Greens<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jamaican-Jerk-Seasoning.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;a99267ab-fabe-4d6c-8dfb-14100331ad6a&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jamaican Jerk Seasoning<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Jamaican-Jerk-Seasoning-Paste-Marinade-.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;e70b98a4-5673-4e82-a987-bdaa6419f8bc&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Jamaican Jerk Seasoning Paste Marinade<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Homemade-all-purpose-seasoning.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;c1aa3649-a3aa-4a79-b11f-b171a1b3bb01&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Homemade all purpose seasoning<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Air-Fryer-Plantains.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;4915e84b-f635-4ba8-903a-bd01b5a172e2&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Air Fryer Plantains.pdf<\/a><\/li><\/ul><p><strong>Kids Class - Chipotle Bowls |<\/strong>\u00a0\u00a0Make your own Chipotle bowls with fresh ingredients where that the whole family can participate and enjoy.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Chipotle-Bowls.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;9aa1e8ad-2c55-49e1-aece-83a435e0879b&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Chipotle Bowls<\/a><\/li><\/ul><p><strong>Cutting the Sugar |\u00a0<\/strong>This class is\u00a0designed to help you take care of that sweet tooth while cutting the sugar and detoxing for the new year. Try delicious recipes that include cookies, pancakes and warm savory drinks.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Golden-Milk-Latte.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;eb839992-74e1-4cbb-aaa4-38051f509c42&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Golden Milk Latte<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Healthy-3-Ingredient-Chia-Seed-Blueberry-Jam.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;ed867d8f-c353-4e1d-a4dc-7b6fe50a8faf&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Healthy 3-Ingredient Chia Seed Blueberry Jam<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Snickerdoodle-Cookies.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;3930473b-2883-4917-bf06-c8fcb48752d8&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Snickerdoodle Cookies<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/RECIPE-Whole-Grain-Pancakes.pdf\" data-insert-attach=\"{&quot;id&quot;:&quot;685b600c-c0f7-4a45-9d56-f4389fe5ce15&quot;,&quot;attributes&quot;:{&quot;title&quot;:[&quot;description&quot;]},&quot;content&quot;:[&quot;description&quot;,&quot;filename&quot;]}\" data-insert-class=\"\" data-insert-type=\"file\">Whole Grain Pancakes.pdf<\/a><\/li><\/ul><p><strong>Soups |\u00a0<\/strong>Learn how to make easy and\u00a0delicious soups and stews, take\u00a0trip to North Africa and Italy to\u00a0create Moroccan and Italian\u00a0dishes that are rich in flavor and\u00a0full of herbs and spices that are\u00a0packed with nutrients.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/Soups101-WEB.pdf\">Soups 101<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/tuscan.pdf\">Tuscan White Bean and Spinach Soup<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/moroccan.pdf\">Moroccan Soup<\/a><\/li><\/ul><p><strong>Holiday Twist |\u00a0<\/strong>Before Christmas re-imagine\u00a0some of the classic holiday\u00a0favorites that we all grew up loving\u00a0with a delicious twist.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/5HealthyHolidayEatingTips-WEB.pdf\">5 Healthy Holiday Eating Tips<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/yams.pdf\">Low Carb Candied Yams<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/cranberry.pdf\">Home-made Cranberry Sauce<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/mac.pdf\">Baked Mac and Cheese<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/green-bean.pdf\">Healthy Green Bean Casserole<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/strawberry-cake.pdf\">Healthy Strawberry Cake<\/a><\/li><\/ul><p><strong>Soups |<\/strong>\u00a0As the cold days of winter endure, there is nothing more comforting than a hearty bowl of soup. In this class, we will learn two different soups that work well for a hearty dinner and taste even better for lunch the next day!\u00a0<a href=\"https:\/\/www.facebook.com\/TulsaHealth\/videos\/711411649685736\/\">Watch the demo.<\/a><\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/Soups1.png\">Dairy-Free Cream of Asparagus Soup Recipe<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/Soups2.png\">Chicken and Rice Soup Recipe<\/a><\/li><\/ul><p><strong>Using Quinoa and Chia |<\/strong>\u00a0Quinoa and Chia seem to be everywhere,\u00a0magazines, TV and\u00a0social media, but what are they? We know they are good for us, but they may be a little intimidating if you don\u2019t know how to use them. In this class, we will learn more about how to fit these two ingredients into our everyday meal planning.<\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/ChiaAndQuinoa_recipes2.png\">Bibimbap-inspired Quinoa Bowl Recipe<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/ChiaAndQuinoa_recipes_0.png\">Chia: Berry Jam &amp; Pudding Parfait Recipes<\/a><\/li><\/ul><p><strong>Heart Health |\u00a0<\/strong>Learn how to make delicious meals that are good for your taste buds and your heart. This class is for anyone interested in creating healthy meals that the entire family will enjoy.\u00a0<a href=\"https:\/\/www.facebook.com\/TulsaHealth\/videos\/2565489563576636\/\">Watch the demo.<\/a><\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/HeartHealthy_recipes_0.png\">Baked Pears<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/HeartHealthy_recipes2_0.png\">Creamy Mediterranean Salmon<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/HeartHealthy_recipes3_0.png\">Homemade Italian Dressing<\/a><\/li><\/ul><p><strong>Breakfast for Dinner |\u00a0<\/strong>Rethink your dinner plan by including some breakfast favorites! This is a great option for quick and healthy meals when you need a change up from your normal dinner rotation.\u00a0<a href=\"https:\/\/www.facebook.com\/IAKTulsa\/videos\/893761807746641\/?__tn__=%2CdkC-R&amp;eid=ARDTz9GCYuaMBfANDneA1_3sbOD6NGjGkzPAoe1YdDqXfDBfKxKLbkE4Xz48qAB7bmCk6ncCOIRGxyNu&amp;hc_ref=ARSde8FXYpw1VWrwXHABAKXQiyv7lqs_tvf2y-dXES0es6dS7e6rw_sCgxCS1ieeD0k\">Watch the demo.<\/a><\/p><ul><li><a href=\"\/wp-content\/uploads\/2023\/05\/BreakfastForDinner_recipes.png\">Breakfast Sweet Potato Hash<\/a><\/li><li><a href=\"\/wp-content\/uploads\/2023\/05\/BreakfastForDinner_recipes2.png\">Sausage and Vegetable Frittata<\/a><\/li><\/ul><p><strong>Instant Pot: Dried Beans |\u00a0<\/strong>Beans are excellent source of protein and fiber. Dried beans are not only a great source of protein and fiber, but they are also the most economical form of protein available. In this class we will learn how to prepare dried beans in a fraction of the time using an instant pot.\u00a0<a href=\"https:\/\/www.facebook.com\/TulsaHealth\/videos\/620388015421263\/\">Watch the demo.<\/a><\/p><p>Find all of our past cooking demos on our\u00a0<a href=\"https:\/\/www.youtube.com\/playlist?list=PL2q7rNBwlDqoYGXLYfPa2YHVh4jn6oRzz\">Cooking Demo Playlist\u00a0<\/a>on YouTube!<\/p>\n     \n    \n     \n    \n  <\/div>\n<\/div>\n\n        <\/div>\n<\/div>\n<!-- end Icon Accordion -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39115b elementor-widget elementor-widget-text-editor\" data-id=\"f39115b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>View our cooking demo recipes using Pinterest to easily save and make at home!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4ad6ee8 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"4ad6ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-pinterest elementor-repeater-item-a70f0b5\" href=\"https:\/\/pin.it\/4cErtBhe2\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pinterest<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-pinterest\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e266a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"e266a25\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d8870e\" data-id=\"8d8870e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-85eb99d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"85eb99d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-df6873a\" data-id=\"df6873a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7feb284 elementor-widget elementor-widget-heading\" data-id=\"7feb284\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Register for a demo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4de271d elementor-widget elementor-widget-text-editor\" data-id=\"4de271d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Interested in improving your culinary skills? Sign up for one of our upcoming demos below and get cooking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06797a6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"06797a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/forms\/cooking-demo-registration\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">FILL OUT FORM<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-273b985 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"273b985\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2e54bc3\" data-id=\"2e54bc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3b28d9 elementor-widget elementor-widget-shortcode\" data-id=\"c3b28d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"4934\" class=\"elementor elementor-4934\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4469b59d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4469b59d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-615ea353\" data-id=\"615ea353\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bdb2691 elementor-widget elementor-widget-heading\" data-id=\"bdb2691\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">LOCATIONS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00f74f9 elementor-widget elementor-widget-text-editor\" data-id=\"00f74f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have 9 locations across Tulsa County that offer a variety of services to help you and your family stay healthy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd63501 elementor-align-center secondary elementor-widget elementor-widget-button\" data-id=\"fd63501\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/locations\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Find Yours<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Free Cooking Demos Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a dietitian. The Tulsa Health Department is pleased to offer these free cooking demonstrations to the community. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":12393,"parent":2584,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2592","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Come learn new recipes and techniques for preparing delicious meals taught by a dietitian. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/programs\/healthy-eating\/free-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Come learn new recipes and techniques for preparing delicious meals taught by a dietitian. 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