{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/tips-for-healthy-holiday-travel\/","title":{"rendered":"Tipps f\u00fcr eine gesunde Urlaubsreise"},"content":{"rendered":"<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">Quelle: CDC<\/a><\/p>\n\n\n\n<p><strong>ICH<\/strong><strong>Es ist wieder Ferienzeit! Wenn Sie sich auf eine Urlaubsreise zu Land oder in der Luft vorbereiten, k\u00f6nnen diese Tipps Ihnen dabei helfen, unterwegs gesund zu bleiben.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Im Auto?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u00f6schen Sie Ihren Durst stattdessen mit Wasser und kalorienfreien oder kalorienarmen Getr\u00e4nken&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">zuckerhaltige Getr\u00e4nke.<\/a>&nbsp;Wenn Sie Ihrem Wasser Geschmack verleihen m\u00f6chten, f\u00fcgen Sie Zitronen-, Limetten-, Gurken-, Wassermelonen- oder beliebige Fruchtscheiben hinzu. Funkelnd&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">Wasser<\/a>&nbsp;ist eine weitere kalorienfreie Option. Bringen Sie zum Nachf\u00fcllen eine wiederverwendbare Wasserflasche mit.<\/li>\n\n\n\n<li>Pack&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">gesund<\/a>&nbsp;Snacks wie Obst, Gem\u00fcse und N\u00fcsse anstelle von Keksen, Chips oder S\u00fc\u00dfigkeiten. Diese gesunden Snacks k\u00f6nnen Ihnen helfen, satt zu bleiben. Wenn Sie gesunde Lebensmittel zur Hand haben, ist die Wahrscheinlichkeit geringer, dass Sie etwas Ungesundes essen.<\/li>\n\n\n\n<li>Planen Sie Stopps entlang Ihrer Route ein, um kurze Pausen f\u00fcr k\u00f6rperliche Aktivit\u00e4t einzulegen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">An einer Rastst\u00e4tte oder einem Supermarkt?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nehmen Sie sich an einer Rastst\u00e4tte 10 Minuten Zeit zum Spazierengehen, Joggen oder f\u00fcr ein paar Hampelm\u00e4nner. Jede k\u00f6rperliche Aktivit\u00e4t ist besser als keine! Diese 10 Minuten werden auf die empfohlene Zeit angerechnet&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">Minuten k\u00f6rperlicher Aktivit\u00e4t<\/a>&nbsp;Sie brauchen jede Woche.<\/li>\n\n\n\n<li>W\u00e4hlen Sie Snacks wie Obst oder N\u00fcsse, die eine gesunde Ern\u00e4hrung am besten unterst\u00fctzen. Sie k\u00f6nnen auch Ihr eigenes Essen mitbringen, um Ihren K\u00f6rper und Ihren Geldbeutel gl\u00fccklich zu machen.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Am Flughafen?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Wenn m\u00f6glich, gehen Sie zu Ihrem Gate, anstatt die Stra\u00dfenbahn oder den Shuttle zu nehmen. An einigen Flugh\u00e4fen gibt es Schilder, die Ihnen sagen, wie weit Sie zu Fu\u00df bis zu Ihrem Gate m\u00fcssen.<\/li>\n\n\n\n<li>Planen Sie im Voraus, um das Stillen angenehm zu gestalten. Das Mitbringen eines Tragetuchs oder einer weichen Babyschale kann das Stillen erleichtern. Du kannst tragen&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">Muttermilch<\/a>&nbsp;und ein elektr&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">Milchpumpe<\/a>&nbsp;in Flugzeugen.<\/li>\n<\/ul>\n\n\n\n<p><strong>Weitere Informationen finden Sie unter:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Gesunde Ern\u00e4hrung f\u00fcr ein gesundes Gewicht<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">K\u00f6rperliche Aktivit\u00e4t f\u00fcr ein gesundes Gewicht<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">Reiseempfehlungen f\u00fcr stillende Familien<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Quelle: CDC Es ist wieder Ferienzeit! Wenn Sie sich auf eine Urlaubsreise zu Lande oder in der Luft vorbereiten, k\u00f6nnen diese Tipps Ihnen helfen, auch unterwegs gesund zu bleiben. Im Auto? An einer Rastst\u00e4tte oder im Supermarkt? Am Flughafen? Weitere Informationen finden Sie hier:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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