{"id":17888,"date":"2024-01-29T11:27:28","date_gmt":"2024-01-29T17:27:28","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=17888"},"modified":"2024-01-29T11:27:29","modified_gmt":"2024-01-29T17:27:29","slug":"check-out-our-february-cooking-demos","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/check-out-our-february-cooking-demos\/","title":{"rendered":"Schauen Sie sich unsere Kochdemos im Februar an"},"content":{"rendered":"<p>Kommen Sie im Februar 2024 zu uns und genie\u00dfen Sie herzgesunde Mahlzeiten zur Senkung des Bluthochdrucks. Diese Vorf\u00fchrungen finden in unserem North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, statt, wo es auch eine voll ausgestattete Vorf\u00fchrk\u00fcche gibt. Jeder Teilnehmer erh\u00e4lt kostenlose Kostproben der zubereiteten Gerichte und nimmt Rezeptkarten und Informationsmaterialien mit nach Hause. Zur Teilnahme ist eine Anmeldung erforderlich.<\/p>\n\n\n\n<p><strong>Do, 8. Februar | 18:00 \u2013 19:00 Uhr | Essenszubereitung 101:<\/strong>&nbsp;Essenszubereitung wie ein Profi! Knusprige Thunfischfrikadellen, cremige Thunfischnudeln und gef\u00fcllte S\u00fc\u00dfkartoffeln sind herzgesunde Optionen, die Sie im Voraus zubereiten k\u00f6nnen.<\/p>\n\n\n\n<p><strong>Dienstag, 13. Februar | 17:30 \u2013 18:30 Uhr | Kochen f\u00fcr Kinder:<\/strong>&nbsp;Sprechen Sie \u00fcber eine s\u00fc\u00dfe Leckerei! Jugendliche Teilnehmer bereiten leckere, mit Gem\u00fcse gef\u00fcllte Wraps und k\u00f6stliche Valentinskekse zu, die weniger Zucker und bessere Zutaten verwenden.&nbsp;<em>F\u00fcr Kinder unter 8 Jahren ist die Anwesenheit eines Erwachsenen erforderlich.<\/em><\/p>\n\n\n\n<p><strong>Do, 29. Februar | 17:30 \u2013 19:30 Uhr | Praktisches Kochen:<\/strong>\u00a0Lernen Sie in diesem praktischen Kurs, Shakshuka zuzubereiten, ein k\u00f6stliches mediterranes Gericht, das zum Fr\u00fchst\u00fcck, Mittag- oder Abendessen serviert werden kann, gefolgt von einem Leckerbissen ohne schlechtes Gewissen.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/de\/forms\/cooking-demo-registration\/\">Registrieren Sie sich f\u00fcr eine Demo<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check Out Our February Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/check-out-our-february-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out Our February Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us in February 2024 for heart-healthy hypertension reducing meals. 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