{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/healthy-super-bowl-recipes\/","title":{"rendered":"Gesunde Super Bowl-Rezepte"},"content":{"rendered":"

Jasmine Daviston, Ern\u00e4hrungsberaterin bei THD, empfiehlt, sich nicht zu sehr auf die Suche nach gesunden Rezepten zu konzentrieren. Wenn Sie sich auf Proteine und Gem\u00fcse beschr\u00e4nken und stark panierte Speisen meiden, haben Sie eine ausgewogenere Auswahl. Der wichtigste Ratschlag, wenn Sie versuchen, sich ges\u00fcnder zu ern\u00e4hren, ist, im Voraus zu planen.<\/p>\n\n\n\n

\u201eWenn Sie hungrig sind und nicht wissen, was Sie greifen sollen, greifen Sie zu allem\u201c, sagte sie.<\/p>\n\n\n\n

THD bietet jeden Monat kostenlose Kochvorf\u00fchrungen an. Weitere Informationen erhalten Sie unter KLICKEN SIE HIER<\/a>. Weitere gesunde Rezepte von TSET finden Sie KLICKEN SIE HIER<\/a>.<\/p>\n\n\n\n

B\u00fcffelfleischb\u00e4llchen f\u00fcr den Spieltag<\/strong><\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

Zutaten<\/strong><\/p>\n\n\n\n

    \n
  1. 1 1\/2 Pfund gehacktes H\u00fchnchen<\/li>\n\n\n\n
  2. 1\/2 Tasse italienische Panko-Semmelbr\u00f6sel<\/li>\n\n\n\n
  3. 1\/4 Tasse gehackter frischer Schnittlauch oder 1 Teel\u00f6ffel getrockneter<\/li>\n\n\n\n
  4. \u00bd Teel\u00f6ffel Knoblauchpulver<\/li>\n\n\n\n
  5. 1 Teel\u00f6ffel Zwiebelpulver<\/li>\n\n\n\n
  6. 1 gro\u00dfes Ei<\/li>\n\n\n\n
  7. 1 TL koscheres Salz, plus mehr nach Geschmack<\/li>\n\n\n\n
  8. 1\/2 TL schwarzer Pfeffer, plus mehr nach Geschmack<\/li>\n\n\n\n
  9. 2 EL Ranch-Dressing<\/li>\n\n\n\n
  10. 4 EL gesalzene Butter<\/li>\n\n\n\n
  11. 3\/4 Tasse B\u00fcffelso\u00dfe<\/li>\n<\/ol>\n\n\n\n

    F\u00fcr das hausgemachte Ranch-Dressing (optional):<\/strong><\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n
      \n
    1. 1 Tasse einfacher griechischer Joghurt<\/li>\n\n\n\n
    2. \u00bd Tasse leichte saure Sahne<\/li>\n\n\n\n
    3. 1 Teel\u00f6ffel getrockneter Dill<\/li>\n\n\n\n
    4. 1 TL getrockneter Schnittlauch<\/li>\n\n\n\n
    5. 1 TL getrocknete Petersilie<\/li>\n\n\n\n
    6. \u00bd TL Knoblauchpulver<\/li>\n\n\n\n
    7. 1 Teel\u00f6ffel Zwiebelpulver<\/li>\n\n\n\n
    8. \u00bd TL Salz<\/li>\n\n\n\n
    9. \u00bd TL schwarzer Pfeffer<\/li>\n\n\n\n
    10. 1 Teel\u00f6ffel Zitronensaft<\/li>\n\n\n\n
    11. 1 Schuss Worcestershiresauce (optional)<\/li>\n\n\n\n
    12. 2-3 Essl\u00f6ffel Oliven\u00f6l (optional)<\/li>\n\n\n\n
    13. 1 Teel\u00f6ffel frischer Knoblauch (optional)<\/li>\n<\/ol>\n\n\n\n

      Eine andere M\u00f6glichkeit ist, eine Packung Ihrer Lieblings-Ranch-Gew\u00fcrzmischung zu verwenden<\/p>\n\n\n\n

      F\u00fcr das Ranch-Dressing (optional):<\/p>\n\n\n\n

        \n
      1. Alle Zutaten in einer mittelgro\u00dfen Sch\u00fcssel verr\u00fchren. Mindestens 15 Minuten und bis zu 1 Tag im K\u00fchlschrank aufbewahren.<\/li>\n<\/ol>\n\n\n\n

        F\u00fcr die Fleischb\u00e4llchen:<\/p>\n\n\n\n

          \n
        1. Den Backofen auf 220 \u00b0C (425 \u00b0F) vorheizen. Ein Backblech mit Backpapier auslegen. Das gehackte H\u00fchnerfleisch, Panko, Selleriew\u00fcrfel, Schnittlauch, Ei, Salz, Pfeffer, Gew\u00fcrze und Ranch-Dressing in einer Sch\u00fcssel vermengen, dabei darauf achten, nicht zu viel zu vermischen. <\/li>\n\n\n\n
        2. Aus der H\u00fchnermischung B\u00e4llchen formen (jeweils ca. 2 Essl\u00f6ffel) und auf das Backblech legen. Etwa 20 Minuten backen, bis sie goldbraun und durchgegart sind.<\/li>\n\n\n\n
        3. In einer gro\u00dfen beschichteten Pfanne bei mittlerer bis niedriger Hitze die Butter mit der B\u00fcffelso\u00dfe schmelzen und verr\u00fchren. Die gekochten Fleischb\u00e4llchen dazugeben und vermischen, bis sie bedeckt sind. <\/li>\n<\/ol>\n\n\n\n

          Wei\u00dfe Schokoladen-Zitronenmousse<\/strong><\/h2>\n\n\n\n
          \"\"<\/figure>\n\n\n\n

          Zutaten<\/strong><\/p>\n\n\n\n

            \n
          1. 8 Unzen wei\u00dfe Schokolade gehackt<\/li>\n\n\n\n
          2. 1\/3 Tasse Zitronensaft<\/li>\n\n\n\n
          3. 1 Tasse kalte Schlagsahne<\/li>\n\n\n\n
          4. Prise Salz<\/li>\n\n\n\n
          5. Ein Schuss Vanille<\/li>\n<\/ol>\n\n\n\n

            Anweisungen<\/strong><\/p>\n\n\n\n

              \n
            1. Schmelzen Sie Ihre wei\u00dfe Schokolade in einer mikrowellengeeigneten Sch\u00fcssel oder auf dem Herd.<\/li>\n\n\n\n
            2. Zitronensaft, eine Prise Salz und einen Schuss Vanille hinzuf\u00fcgen und kr\u00e4ftig verquirlen, bis alles gut vermischt ist. 20 Minuten k\u00fchl stellen.<\/li>\n\n\n\n
            3. Schlagen Sie die Sahne in der Sch\u00fcssel einer K\u00fcchenmaschine oder mit einem Handmixer bei mittlerer Geschwindigkeit, bis sich weiche Spitzen bilden.<\/li>\n\n\n\n
            4. Die Schlagsahne vorsichtig unter die Schokoladen-Zitronen-Mischung heben. Die Sch\u00fcssel abdecken und mindestens zwei Stunden lang in den K\u00fchlschrank stellen.<\/li>\n\n\n\n
            5. Sobald die Mischung fest ist, verteilen Sie sie auf acht Serviergl\u00e4ser oder Sch\u00fcsseln.<\/li>\n<\/ol>\n\n\n\n

              Anmerkungen<\/strong><\/p>\n\n\n\n

              AUFBEWAHRUNG: <\/strong>Decken Sie die Mousse mit Plastikfolie ab und lagern Sie sie bis zu einer Woche im K\u00fchlschrank. <\/p>\n\n\n\n

              F\u00fcr ein Dessertparfait schichte ich die Mousse gerne mit Schlagsahne, frischen Beeren und ger\u00f6steten Waln\u00fcssen.<\/p>\n\n\n\n

              Gew\u00fcrzte ger\u00f6stete Waln\u00fcsse<\/strong> <\/h2>\n\n\n\n

              (Im Ofen ger\u00f6stet \/ Hei\u00dfluftfritteuse)<\/p>\n\n\n\n

              Zutaten<\/p>\n\n\n\n

                \n
              1. 2 Tassen Waln\u00fcsse, gesch\u00e4lt<\/li>\n\n\n\n
              2. 2 Essl\u00f6ffel reiner Ahornsirup<\/li>\n\n\n\n
              3. 2 Teel\u00f6ffel geschmolzene Butter<\/li>\n\n\n\n
              4. 1 Teel\u00f6ffel gemahlener Zimt<\/li>\n\n\n\n
              5. \u00bd Teel\u00f6ffel Cayennepfeffer<\/li>\n\n\n\n
              6. \u00bc Teel\u00f6ffel Salz (mehr nach Geschmack)<\/li>\n<\/ol>\n\n\n\n

                In der Hei\u00dfluftfritteuse<\/strong><\/p>\n\n\n\n

                  \n
                1. Heizen Sie die Hei\u00dfluftfritteuse 3 Minuten lang auf 320 \u00b0F vor.<\/li>\n\n\n\n
                2. Alle Zutaten in einer mittelgro\u00dfen Sch\u00fcssel vermengen. Verr\u00fchren, bis alle N\u00fcsse gut bedeckt sind.<\/li>\n\n\n\n
                3. Alle \u00fcberzogenen N\u00fcsse in den Korb der Hei\u00dfluftfritteuse geben. 5 Minuten garen. Korb sch\u00fctteln.<\/li>\n\n\n\n
                4. Frittieren Sie die Waln\u00fcsse weitere 3 bis 5 Minuten, bis sie goldbraun und klebrig sind. Nicht zu lange garen, da sonst der Zucker verbrennt.<\/li>\n<\/ol>\n\n\n\n

                  Im Ofen<\/strong> <\/p>\n\n\n\n

                    \n
                  1. Geben Sie alle Zutaten in eine R\u00fchrsch\u00fcssel und vermischen Sie sie, bis alle N\u00fcsse bedeckt sind.<\/li>\n\n\n\n
                  2. Legen Sie Ihr Backblech mit Backpapier oder einer Silikonbackmatte aus.<\/li>\n\n\n\n
                  3. Die N\u00fcsse in einer Schicht auf dem Blech verteilen. <\/li>\n\n\n\n
                  4. Im Ofen bei 350 \u00b0F 8 bis 10 Minuten backen. Sobald Sie die 5-Minuten-Marke erreicht haben, schauen Sie oft nach. Ger\u00f6stete Waln\u00fcsse k\u00f6nnen in weniger als einer Minute von perfekt zu verbrannt werden!<\/li>\n\n\n\n
                  5. Vergessen Sie nicht, sie abk\u00fchlen zu lassen. Machen Sie sich keine Sorgen, wenn sie weich erscheinen, sie werden beim Abk\u00fchlen noch knuspriger.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

                    THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. “If you’re hungry and you don’t know what you’re […]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD’s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. 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