{"id":24225,"date":"2026-01-30T12:41:49","date_gmt":"2026-01-30T18:41:49","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24225"},"modified":"2026-01-30T14:36:19","modified_gmt":"2026-01-30T20:36:19","slug":"dry-new-year-what-are-the-health-benefits","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/dry-new-year-what-are-the-health-benefits\/","title":{"rendered":"Trockenes Neujahr: Welche gesundheitlichen Vorteile bietet es?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Egal, ob Sie zu Beginn des Jahres im Fitnessstudio h\u00e4rter trainieren oder sich auf eine bessere allgemeine Gesundheit konzentrieren, der Verzicht auf Alkohol f\u00fcr 30 Tage kann messbare Verbesserungen bewirken, die Ihnen helfen, Ihre Ziele schneller zu erreichen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Die Forschungsergebnisse zeigen Folgendes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bessere Muskelregeneration<\/strong><br>Alkohol beeintr\u00e4chtigt die Proteinsynthese, die f\u00fcr die Reparatur und das Wachstum der Muskeln unerl\u00e4sslich ist. Studien zeigen, dass Alkoholkonsum nach dem Training die Muskelregeneration im Vergleich zu einer optimalen Ern\u00e4hrung um bis zu 371 % reduzieren kann.<\/li>\n\n\n\n<li><strong>Besserer Schlaf = Bessere Trainingserfolge<\/strong><br>Alkohol st\u00f6rt den Schlafzyklus und verringert den REM-Schlaf, den der K\u00f6rper ben\u00f6tigt, um Muskeln aufzubauen, Hormone zu regulieren und Infektionen zu bek\u00e4mpfen.<\/li>\n\n\n\n<li><strong>St\u00e4rkere Immunit\u00e4t<\/strong><br>\u00dcberm\u00e4\u00dfiger Alkoholkonsum schw\u00e4cht die Immunzellen und erschwert dem K\u00f6rper die Bek\u00e4mpfung von Erk\u00e4ltungen, Grippe und Atemwegserkrankungen. Ein Monat Abstinenz gibt Ihrem Immunsystem die M\u00f6glichkeit, sich zu erholen.<\/li>\n\n\n\n<li><strong>Reduzierte Leberbelastung<\/strong><br>Eine Pause gibt der Leber Zeit, Entz\u00fcndungen zu reparieren und Fettablagerungen abzubauen, wodurch die langfristigen Risiken im Zusammenhang mit Hepatitis B, Komplikationen bei Hepatitis C, Zirrhose und anderen chronischen Lebererkrankungen gesenkt werden.<\/li>\n\n\n\n<li><strong>Bessere Fl\u00fcssigkeitszufuhr + Leistung<\/strong><br>Alkohol ist ein Diuretikum, das zu Dehydrierung f\u00fchrt, welche einer der gr\u00f6\u00dften Faktoren f\u00fcr verminderte Kraft, Ausdauer und Energie ist.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"heading-byocggmaj1\"><strong>Wenn Sie bereit sind, weniger Alkohol zu trinken, erfahren Sie hier, wie Sie anfangen k\u00f6nnen.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"heading-zdfwsjrhaz\">Finden Sie heraus, was f\u00fcr Sie funktioniert. Kleine Ver\u00e4nderungen k\u00f6nnen Gro\u00dfes bewirken. Geben Sie jeder Strategie, die Sie w\u00e4hlen, eine Chance. Wenn ein Ansatz nicht funktioniert, versuchen Sie etwas anderes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn Sie Alkohol trinken und Ihren Konsum reduzieren m\u00f6chten, k\u00f6nnen Ihnen diese vier Tipps helfen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Grenzen setzen.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wissen Sie, wie viel Alkohol Sie aktuell trinken und ob dies als \u2026 gilt?&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_1-understanding-excessive-drinking\" class=\"\">\u00fcberm\u00e4\u00dfig<\/a>&nbsp;und gesundheitssch\u00e4dlich.<\/li>\n\n\n\n<li>\u00dcberlegen Sie sich, an wie vielen Tagen pro Woche Sie Alkohol trinken m\u00f6chten und wie viele Getr\u00e4nke Sie zu sich nehmen m\u00f6chten. Sie k\u00f6nnten sich beispielsweise vornehmen, nur an einem Abend Alkohol zu trinken und dann auch nur ein Getr\u00e4nk zu sich zu nehmen.<\/li>\n\n\n\n<li>Legen Sie jede Woche alkoholfreie Tage fest.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Z\u00e4hle deine Getr\u00e4nke.<\/strong>\n<ul class=\"wp-block-list\">\n<li>Zu verstehen, wie viel Alkohol als ein&nbsp;<a href=\"https:\/\/www.cdc.gov\/drink-less-be-your-best\/facts-about-excessive-drinking\/index.html#cdc_generic_section_2-putting-it-in-context-standard-alcohol-drink-sizes\">\u201cStandard\u201d-Getr\u00e4nk<\/a>&nbsp;k\u00f6nnte auch helfen.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Verwalten Sie Ihre \u201cTrigger\u201d.\u201d<\/strong>\n<ul class=\"wp-block-list\">\n<li>Wenn Sie durch bestimmte Personen, Orte oder Aktivit\u00e4ten dazu verleitet werden, mehr zu trinken als geplant, k\u00f6nnen Sie die Zeit, die Sie mit diesen Personen, an diesen Orten oder bei diesen Aktivit\u00e4ten verbringen, einschr\u00e4nken. Schlagen Sie beispielsweise statt einer Happy Hour mit Kollegen ein gemeinsames Mittagessen vor.<\/li>\n\n\n\n<li>Bereiten Sie sich auf soziale Situationen vor und haben Sie eine einfache Antwort parat: \u201cIch mache eine 30-t\u00e4gige Auszeit.\u201d<\/li>\n\n\n\n<li>\u00c4ndern Sie Ihre Routine. Wenn Sie beispielsweise normalerweise nach der Arbeit oder am Wochenende Alkohol trinken, ersetzen Sie diese Gewohnheit durch etwas anderes, wie zum Beispiel ein Training im Fitnessstudio, einen Spaziergang, Tee oder Mineralwasser.<\/li>\n\n\n\n<li>M\u00f6glicherweise m\u00f6chten Sie auch Alkohol aus Ihrem Haus oder von Orten entfernen, an denen Sie sich viel aufhalten.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Suchen Sie Unterst\u00fctzung.<\/strong>&nbsp;Bitten Sie einen Freund, ein Familienmitglied, einen Arzt oder eine andere Person um Unterst\u00fctzung, die Ihre Entscheidung, weniger Alkohol zu trinken, unterst\u00fctzt.\n<ul class=\"wp-block-list\">\n<li>Nimm es Tag f\u00fcr Tag. Konzentriere dich nicht auf 30 Tage. Konzentriere dich auf den jeweiligen Tag und triff eine Entscheidung nach der anderen.<\/li>\n\n\n\n<li>Kenne dein \u201cWarum\u201d. Schreibe auf, warum du das tust. Besserer Muskelaufbau? Mehr Energie? Konzentrationsst\u00e4rke? Bewahre deine Begr\u00fcndung an einem Ort auf, wo du sie immer vor Augen hast. Und wenn du Ver\u00e4nderungen bemerkst, halte diese fest. Sichtbare Fortschritte halten die Motivation hoch.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"heading-etthcgqxzy\">Ressourcen<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/alcohol\/about-alcohol-use\/index.html\">Alkoholkonsum und Ihre Gesundheit<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/alcohol\/checkyourdrinking\/index.html\">\u00dcberpr\u00fcfen Sie Ihren Alkoholkonsum. Machen Sie einen Plan, um weniger zu trinken.<\/a><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dry New Year: What are the Health Benefits? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/dry-new-year-what-are-the-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dry New Year: What are the Health Benefits? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/de\/dry-new-year-what-are-the-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-30T18:41:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-30T20:36:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1275\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"headline\":\"Dry New Year: What are the Health Benefits?\",\"datePublished\":\"2026-01-30T18:41:49+00:00\",\"dateModified\":\"2026-01-30T20:36:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\"},\"wordCount\":545,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2192822280.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de-DE-formal\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\",\"name\":\"Dry New Year: What are the Health Benefits? - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2192822280.jpg\",\"datePublished\":\"2026-01-30T18:41:49+00:00\",\"dateModified\":\"2026-01-30T20:36:19+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#breadcrumb\"},\"inLanguage\":\"de-DE-formal\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE-formal\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2192822280.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2192822280.jpg\",\"width\":1920,\"height\":1275,\"caption\":\"Dry January concept with hand resting on empty glass closeup\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/dry-new-year-what-are-the-health-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dry New Year: What are the Health Benefits?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE-formal\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/4b49769442dff82ee99b397b91b69349\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE-formal\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/de\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Trockenes Neujahr: Welche gesundheitlichen Vorteile bietet es? \u2013 Gesundheitsamt Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/de\/dry-new-year-what-are-the-health-benefits\/","og_locale":"de_DE","og_type":"article","og_title":"Dry New Year: What are the Health Benefits? - Tulsa Health Department","og_description":"Whether you&#8217;re hitting the gym harder at the beginning of the year or focusing on better overall health, taking 30 days off alcohol can create measurable improvements that help you reach your goals faster. Here\u2019s what the research shows: If you\u2019re ready to drink less, here\u2019s how to start Find what works for you. A [&hellip;]","og_url":"https:\/\/tulsa-health.org\/de\/dry-new-year-what-are-the-health-benefits\/","og_site_name":"Tulsa Health Department","article_published_time":"2026-01-30T18:41:49+00:00","article_modified_time":"2026-01-30T20:36:19+00:00","og_image":[{"width":1920,"height":1275,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lori Just","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"headline":"Dry New Year: What are the Health Benefits?","datePublished":"2026-01-30T18:41:49+00:00","dateModified":"2026-01-30T20:36:19+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/"},"wordCount":545,"image":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg","articleSection":["Blog"],"inLanguage":"de-DE-formal"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/","url":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/","name":"Trockenes Neujahr: Welche gesundheitlichen Vorteile bietet es? \u2013 Gesundheitsamt Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg","datePublished":"2026-01-30T18:41:49+00:00","dateModified":"2026-01-30T20:36:19+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#breadcrumb"},"inLanguage":"de-DE-formal","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE-formal","@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2192822280.jpg","width":1920,"height":1275,"caption":"Dry January concept with hand resting on empty glass closeup"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/dry-new-year-what-are-the-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Dry New Year: What are the Health Benefits?"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Gesundheitsamt von Tulsa","description":"Klinische Dienste, Impfungen, Genehmigungen und mehr | Gesundheitsamt Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE-formal"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/4b49769442dff82ee99b397b91b69349","name":"Lori Just","image":{"@type":"ImageObject","inLanguage":"de-DE-formal","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/de\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts\/24225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/comments?post=24225"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts\/24225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/media\/24227"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/media?parent=24225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/categories?post=24225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/tags?post=24225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}