{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"Energiezufuhr und Blutzuckerausgleich"},"content":{"rendered":"

Essen s\u00e4ttigt nicht nur, sondern versorgt unsere Zellen mit Energie, stabilisiert unseren Blutzuckerspiegel und spielt eine wichtige Rolle bei der Blutzuckerregulierung. In unseren Kochvorf\u00fchrungen im Februar 2026 zeigte unsere Ern\u00e4hrungswissenschaftlerin Jasmine Daviston, wie einfache, schmackhafte Mahlzeiten zu gleichm\u00e4\u00dfiger Energie und einem ges\u00fcnderen Blutzuckerspiegel bei Erwachsenen und Kindern beitragen k\u00f6nnen.<\/p>\n\n\n\n

Die Vorf\u00fchrungen sind kostenlos, aber die Pl\u00e4tze sind begrenzt. Bei den Kochvorf\u00fchrungen f\u00fcr Kinder m\u00fcssen Kinder unter 8 Jahren von einem Erwachsenen begleitet werden. Um die n\u00e4chsten Vorf\u00fchrungen anzusehen oder sich einen Platz zu reservieren, klicken Sie bitte hier. Online registrieren<\/a> Sie erreichen uns unter oder telefonisch unter 918.595.4419.<\/p>\n\n\n\n

Gebackener Fisch, gr\u00fcner Krautsalat & Honig-Maisbrot-Pfannkuchen + Pfirsich-Cobbler-T\u00f6rtchen<\/h2>\n\n\n\n

Die G\u00e4ste genossen eine wohltuende und geschmackvolle Kochvorf\u00fchrung mit gebackenem Wels, serviert mit gr\u00fcnem Krautsalat und Honig-Maisbrot-Pfannkuchen. Zum Dessert gab es Pfirsich-Cobbler-T\u00f6rtchen mit einem herzhaften Haferstreusel. Die Vorf\u00fchrung zeigte, wie man mit nahrhaften Zutaten leckere und schmackhafte Gerichte zubereitet. Die Teilnehmer lernten nicht nur, was sie essen sollten, sondern auch, warum bestimmte Lebensmittel dem K\u00f6rper guttun, insbesondere Menschen mit einem Risiko f\u00fcr Insulinresistenz oder Typ-2-Diabetes.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Gebackener Fisch<\/strong>

Zutaten:
\u2022 1\u00bd Pfund Fischfilets
\u2022 2 EL Oliven\u00f6l
\u2022 1 TL Knoblauchpulver
\u2022 1 TL Paprikapulver
\u2022 \u00bd TL schwarzer Pfeffer
\u2022 \u00bd TL Salz
\u2022 Zitronenspalten

Anweisungen:
1. Heizen Sie den Backofen auf 200 \u00b0C vor.
2. Die Welse auf ein mit Backpapier ausgelegtes Backblech legen.
3. Mit Oliven\u00f6l bestreichen und w\u00fcrzen
4. 18\u201320 Minuten backen, bis der Teig bl\u00e4ttrig ist.
5. Mit Zitrone servieren.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Dunkelgr\u00fcner Krautsalat<\/strong>

Zutaten:
\u2022 4 Tassen geschnittener Gr\u00fcnkohl oder Blattkohl
\u2022 5 Tassen geschnittener Kohl (3 gr\u00fcne und 2 rote)
\u2022 2 EL Oliven\u00f6l
\u2022 1 EL Apfelessig
\u2022 1 EL Honig\/Ahornsirup oder zuckerfreie Alternative
\u2022 Salz und Pfeffer
\u2022 1 geraspelter Apfel (s\u00fc\u00dfe Sorte)
\u2022 \u00bd Tasse Karotten
\u2022 \u00bc Tasse Dijon- oder Vollkornsenf<\/p>\n\n\n\n

Anweisungen:<\/p>\n\n\n\n

1. Das Gem\u00fcse mit Oliven\u00f6l einmassieren und 10-15 Minuten einwirken lassen, bis es weicher ist.
2. \u00d6l, Apfelessig, Essig, Honig, Salz, Pfeffer und Senf vermischen.
3. Die restlichen Zutaten mit dem Dressing vermengen.
4. 10 bis 15 Minuten im K\u00fchlschrank kaltstellen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Honig-Maisbrot-Pfannkuchen<\/strong>

Zutaten:
\u2022 1 Tasse Maismehl
\u2022 \u00bd Tasse Vollkorn- oder Allzweckmehl
\u2022 1 EL Honig
\u2022 1 TL Backpulver
\u2022 1 Ei
\u2022 \u00be Tasse Milch
\u2022 \u00bd Tasse griechischer Joghurt (Vollfett) oder saure Sahne
\u2022 1\/3 Tasse geschmolzenes Kokos\u00f6l oder Butter

Anweisungen:
1. Trockene Zutaten vermischen
2. Die fl\u00fcssigen Zutaten verquirlen.
3. Die Zutaten vermengen und die Pfannkuchen in einer leicht gefetteten Pfanne bei mittlerer Hitze backen.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pfirsich-Cobbler-T\u00f6rtchen mit Haferflockenstreuseln

<\/strong>Zutaten:
\u2022 2 Tassen geschnittene Pfirsiche (frisch oder gefroren)
\u2022 3 EL Honig
\u2022 \u00bd Tasse Haferflocken
\u2022 1 EL Butter oder Kokos\u00f6l
\u2022 Zimt
\u2022 Saft einer halben Zitrone

Anweisungen:
1. Pfirsiche mit 2 EL Honig und Zimt vermengen.
2. Haferflocken mit Butter und dem restlichen Honig vermischen.
3. In F\u00f6rmchen bei 190 \u00b0C (375 \u00b0F) 20 Minuten backen.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Taco-Pizzas und Erdbeer-Agua Fresca<\/h2>\n\n\n\n

Die Kinder konnten in der K\u00fcche selbst Hand anlegen und leckere Taco-Pizzen sowie erfrischende Erdbeer-Agua Fresca zubereiten \u2013 ein fruchtiges Getr\u00e4nk, das ohne \u00fcberm\u00e4\u00dfigen Zuckerkonsum den Fl\u00fcssigkeitshaushalt wiederherstellt. Dieser interaktive Kurs f\u00f6rderte die Kreativit\u00e4t und vermittelte gleichzeitig einfache Kochfertigkeiten und frische Zutaten, die Kinder lieben werden.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Taco-Pizzen<\/strong>

Zutaten:
\u2022 Vollkorn-Tortillas oder englische Muffins
\u2022 Putenhackfleisch\/Bohnen aus der Dose oder beides
\u2022 Taco-Gew\u00fcrz (mild), 3 Packungen
\u2022 Geriebener K\u00e4se
\u2022 Optionale Bel\u00e4ge: Salat, Tomaten
\u2022 2 EL Oliven\u00f6l
\u2022 Lieblingsgew\u00fcrz

Anweisungen:
1. Backofen auf 190 \u00b0C vorheizen.
2. 1 EL \u00d6l hinzuf\u00fcgen und den Truthahn darin anbraten. 1 \u00bd Taco-Packungen hinzuf\u00fcgen.
3. Bohnen \u00f6ffnen und abtropfen lassen, in frischem Wasser kochen, den restlichen Taco-Inhalt hinzuf\u00fcgen. K\u00f6cheln lassen, bis die Bohnen weich sind, dann zu einer glatten, streichf\u00e4higen Konsistenz p\u00fcrieren.
4. Tortillas\/English Muffins auf ein Backblech legen. Mit dem Lieblingsgew\u00fcrz bestreuen.
5. Balken ausbreiten, dann treffen, dann K\u00e4se
6. 10 bis 15 Minuten backen.
7. Belag nach dem Backen hinzuf\u00fcgen.

<\/p>\n\n\n\n

Erdbeer-Agua Fresca

<\/strong>Zutaten:
\u2022 2 Tassen Erdbeeren
\u2022 3 Tassen kaltes Wasser
\u2022 3 EL Honig
\u2022 Limettensaft (1\/2)

Anweisungen:
1. Erdbeeren mit Wasser p\u00fcrieren
2. Bei Bedarf abseihen.
3. Leicht s\u00fc\u00dfen und kalt servieren.<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. 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