{"id":24495,"date":"2026-03-25T11:42:58","date_gmt":"2026-03-25T16:42:58","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24495"},"modified":"2026-03-25T11:56:25","modified_gmt":"2026-03-25T16:56:25","slug":"hormone-balancing-nutrition","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/hormone-balancing-nutrition\/","title":{"rendered":"Hormonausgleichende Ern\u00e4hrung"},"content":{"rendered":"

Hormone fungieren als chemische Botenstoffe und regulieren Energie, Stimmung, Stoffwechsel und vieles mehr bei M\u00e4nnern und Frauen. In unserem Kochkurs im M\u00e4rz haben wir hervorgehoben, wie die Ern\u00e4hrung den Hormonhaushalt unterst\u00fctzt, indem sie den Blutzucker stabilisiert, Entz\u00fcndungen reduziert und die nat\u00fcrlichen Entgiftungsprozesse des K\u00f6rpers f\u00f6rdert. Mahlzeiten mit ballaststoffreichem Gem\u00fcse, hochwertigem Eiwei\u00df und gesunden Fetten k\u00f6nnen dazu beitragen, Hormone wie Insulin und Cortisol im Gleichgewicht zu halten und so f\u00fcr gleichm\u00e4\u00dfige Energie und allgemeines Wohlbefinden zu sorgen.<\/p>\n\n\n\n

Die Teilnahme an den Vorf\u00fchrungen ist kostenlos, die Pl\u00e4tze sind jedoch begrenzt. Bei den Kochvorf\u00fchrungen f\u00fcr Kinder m\u00fcssen Kinder unter 8 Jahren von einem Erwachsenen begleitet werden. Um die n\u00e4chsten Vorf\u00fchrungen anzusehen oder sich einen Platz zu reservieren, klicken Sie bitte hier. Online registrieren<\/a> Sie erreichen uns unter oder telefonisch unter 918.595.4419.<\/p>\n\n\n\n

Geschmortes H\u00e4hnchen, Blumenkohlp\u00fcree + Energie-Tr\u00fcffel mit dunkler Schokolade und Tahini<\/h2>\n\n\n\n

Die G\u00e4ste genossen eine Vorf\u00fchrung von geschmortem H\u00e4hnchen mit cremigem Blumenkohlp\u00fcree. Zum Dessert wurden dunkle Schokoladen-Tahini-Energietr\u00fcffel gekostet \u2013 eine reichhaltige und s\u00e4ttigende Leckerei aus nahrhaften Zutaten. Diese Vorf\u00fchrung pr\u00e4sentierte ausgewogene Wohlf\u00fchlgerichte, die man mit gutem Gewissen genie\u00dfen kann.<\/p>\n\n\n\n

\"Chicken<\/figure>\n\n\n\n

Geschmortes H\u00e4hnchen<\/strong>

Zutaten:
\u2022 1,5 Pfund H\u00e4hnchenschenkel oder -brust
\u2022 1 EL Oliven\u00f6l und Mehl
\u2022 1 Zwiebel, in Scheiben geschnitten
\u2022 1 Paprika, in Scheiben geschnitten
\u2022 2 Knoblauchzehen, fein gehackt
\u2022 1 Tasse natriumarme H\u00fchnerbr\u00fche
\u2022 1 TL Paprikapulver
\u2022 \u00bd TL Thymian
\u2022 1 TL Knoblauchpulver
\u2022 1 TL Zwiebelpulver
\u2022 Salz und Pfeffer

Anweisungen:
1. H\u00e4hnchen mit Salz, Pfeffer und Paprika w\u00fcrzen
2. \u00d6l hinzuf\u00fcgen. H\u00e4hnchen in der Pfanne anbraten, bis es gebr\u00e4unt ist; herausnehmen.
3. Zwiebel, Paprika und Knoblauch anbraten, Mehl hinzuf\u00fcgen und kochen lassen.
4. Br\u00fche und Thymian hinzuf\u00fcgen.
5. H\u00e4hnchen wieder dazugeben, abdecken und 25 Minuten k\u00f6cheln lassen.<\/p>\n\n\n\n

\"Plate<\/figure>\n\n\n\n

Blumenkohlp\u00fcree mit Kartoffeln<\/strong>

Zutaten:
\u2022 1 gro\u00dfer Blumenkohlkopf, klein geschnitten mit 2 Kartoffeln
\u2022 1 EL Butter oder Oliven\u00f6l
\u2022 \u00bc Tasse Milch
\u2022 1 TL Knoblauch
\u2022 Salz und Pfeffer<\/p>\n\n\n\n

Anweisungen:
1. Kartoffeln und anschlie\u00dfend Blumenkohl d\u00e4mpfen, bis sie weich sind.
2. Mit den restlichen Zutaten p\u00fcrieren, bis eine glatte Masse entsteht.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\"Three<\/figure>\n\n\n\n

Energie-Tr\u00fcffel mit dunkler Schokolade und Tahini
<\/strong>
Zutaten:
\u2022 \u00bd Tasse Tahini\/Erdnussbutter
\u2022 \u00bc Tasse Honig oder Ahornsirup
\u2022 \u00bc Tasse Kakaopulver
\u2022 \u00bd Tasse Haferflocken
\u2022 Ein Spritzer Vanille
\u2022 Geschmolzene Schokolade

Anweisungen:
1. Alle Zutaten vermischen.
2. Zu kleinen Kugeln formen.
3. In geschmolzene Schokolade tauchen.
4. Vor dem Servieren 20 Minuten kalt stellen.
<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Spaghetti mit vegetarischer Truthahn-Bolognese + Bananen-Haferflocken-Kekse zum Einschlafen<\/h2>\n\n\n\n

Die Kinder hatten viel Spa\u00df beim Zubereiten von Spaghetti mit vegetarischer Puten-Bolognese und beim Backen von Bananen-Haferflocken-Keksen f\u00fcrs Bett. Dieser unterhaltsame Kurs bot gesunde Variationen bekannter Lieblingsgerichte und st\u00e4rkte gleichzeitig das Selbstvertrauen in der K\u00fcche.<\/p>\n\n\n\n

\"Spaghetti<\/figure>\n\n\n\n

Vegetarische Truthahn-Bolognese<\/strong><\/strong>

Zutaten:
\u2022 1 Pfund Putenhackfleisch
\u2022 1 Tasse fein gehackte Karotten
\u2022 1 Tasse fein gehackte Zucchini
\u2022 1 Glas Marinara-Sauce (zuckerarm)
\u2022 Vollkornspaghetti
\u2022 1 TL Worcestershire-Sauce
\u2022 Eine halbe Zitrone
\u2022 Eine Prise Zucker
\u2022 Salz, Pfeffer und Knoblauch nach Bedarf

Anweisungen:
1. Truthahn in der Pfanne anbraten
2. Gem\u00fcse hinzuf\u00fcgen und weich kochen.
3. Marinara-Sauce einr\u00fchren und 15 Minuten k\u00f6cheln lassen.
4. \u00dcber Spaghetti servieren.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Gute-Nacht-Bananen-Haferkekse<\/strong>

<\/strong>Zutaten:
\u2022 2 reife Bananen, zerdr\u00fcckt
\u2022 1\u00bd Tassen Haferflocken, p\u00fcriert
\u2022 \u00bd TL Zimt und 1 EL Honig
\u2022 \u00bd TL Backpulver
\u2022 \u00bd Tasse Schokoladenst\u00fcckchen

Anweisungen:
1. Alle Zutaten vermischen.
2. Auf ein Backblech geben.
3. Bei 175 \u00b0C (350 \u00b0F) 12\u201315 Minuten backen.

<\/p>\n\n\n\n

\n\n\n\n

Hausgemachte Brezeln + Apfel-Nachos<\/h2>\n\n\n\n

Junge K\u00f6che hatten viel Spa\u00df beim Zubereiten von hausgemachten Brezeln und kreativen Apfel-Nachos. Dieser interaktive Kurs f\u00f6rderte praktisches Lernen, einfache K\u00fcchenfertigkeiten und Ideen f\u00fcr nahrhafte Snacks.<\/p>\n\n\n\n

\"Two<\/figure>\n\n\n\n

Hausgemachte Brezeln<\/strong>

Zutaten:
\u2022 1 Tasse warmes Wasser
\u2022 1 P\u00e4ckchen Hefe
\u2022 2\u00bd Tassen Mehl
\u2022 1 TL Salz
\u2022 1 EL Zucker

Anweisungen:
1. Hefe mit warmem Wasser vermischen
2. Die restlichen Zutaten hinzuf\u00fcgen und zu einem Teig verkneten.
3. Zu Brezelformen rollen.
4. Bei 220 \u00b0C (425 \u00b0F) 12\u201315 Minuten backen.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Apfel-Nachos
<\/strong>
Zutaten:
\u2022 2 \u00c4pfel, in Scheiben geschnitten
\u2022 2 EL Erdnuss- oder Sonnenblumenbutter
\u2022 Mit Rosinen oder M\u00fcsli bestreuen
\u2022 Honig- oder Schokoladenso\u00dfe

Anweisungen:
1. Apfelscheiben anordnen
2. Mit Nussbutter und Schokolade betr\u00e4ufeln.
3. Mit Toppings bestreuen und servieren.<\/p>","protected":false},"excerpt":{"rendered":"

Hormones act as chemical messengers that regulate energy, mood, metabolism and more in both men and women. In our March cooking demonstration class, we highlighted how nutrition supports hormone balance by stabilizing blood sugar, reducing inflammation and supporting the body\u2019s natural detox pathways. 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