{"id":8526,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-19T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"modified":"2019-02-19T00:00:00","modified_gmt":"2019-02-19T06:00:00","slug":"ahm-week-three-our-hearts-in-the-community","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/ahm-week-three-our-hearts-in-the-community\/","title":{"rendered":"AHM Woche drei: Unsere Herzen in der Gemeinschaft"},"content":{"rendered":"<p>Was passiert in Ihrer Gemeinde, das Ihnen hilft, Ihr Herz gesund zu halten? Untersuchungen haben gezeigt, dass soziale Unterst\u00fctzung und pers\u00f6nliche Netzwerke es einfacher machen, sich regelm\u00e4\u00dfig k\u00f6rperlich zu bet\u00e4tigen, sich gesund zu ern\u00e4hren, Gewicht zu verlieren und mit dem Rauchen aufzuh\u00f6ren.<\/p>\n<p>\u2022 Organisieren Sie einen Spaziergang<br \/>\n\u2022 Laufen oder radeln Sie in der Gruppe<br \/>\n\u2022 Nehmen Sie an einem Tanzkurs teil<br \/>\n\u2022 Besuchen Sie eine Gesundheitsmesse<\/p>","protected":false},"excerpt":{"rendered":"<p>Was gibt es in Ihrer Gemeinde, das Ihnen hilft, Ihr Herz gesund zu halten? Studien haben gezeigt, dass soziale Unterst\u00fctzung und pers\u00f6nliche Netzwerke regelm\u00e4\u00dfige k\u00f6rperliche Aktivit\u00e4t, gesunde Ern\u00e4hrung, Gewichtsabnahme und Raucherentw\u00f6hnung erleichtern. \u2022 Organisieren Sie einen Spaziergang \u2022 Laufen oder Radfahren in der Gruppe \u2022 Nehmen Sie an einem Tanzkurs teil \u2022 Besuchen Sie eine Gesundheitsmesse<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Three: Our Hearts in the Community - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/ahm-week-three-our-hearts-in-the-community\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Three: Our Hearts in the Community - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"What\u2019s going on in your community that helps you stay heart healthy? 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