{"id":8589,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-28T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/guest-feature-five-important-numbers-for-your-heart-health\/"},"modified":"2019-02-28T00:00:00","modified_gmt":"2019-02-28T06:00:00","slug":"guest-feature-five-important-numbers-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/guest-feature-five-important-numbers-for-your-heart-health\/","title":{"rendered":"Gastbeitrag: F\u00fcnf wichtige Zahlen f\u00fcr Ihre Herzgesundheit"},"content":{"rendered":"<p>Autor: Priscilla Haynes, THD-Abteilungsleiterin f\u00fcr pr\u00e4ventive Gesundheit<\/p>\n<p>Heute schlie\u00dfen wir den American Heart Month ab. Kennen Sie die f\u00fcnf wichtigsten Zahlen, die Ihnen helfen, die Kontrolle \u00fcber Ihre Herzgesundheit zu behalten? Ja, ich sagte f\u00fcnf.\u00a0<\/p>\n<p>Sie sind:\u00a0<br \/>\n1. Gesamtcholesterin<br \/>\n2. HDL (gutes) Cholesterin<br \/>\n3. Blutdruck<br \/>\n4. Blutzucker<br \/>\n5. Body-Mass-Index (BMI)<\/p>\n<p>Die Kenntnis dieser Zahlen kann Ihnen und Ihrem Arzt dabei helfen, Ihr Risiko f\u00fcr die Entwicklung von Herz-Kreislauf-Erkrankungen zu ermitteln. Es ist Zeit f\u00fcr Sie, die wichtigsten Zahlen in Ihrem Leben zu lernen \u2026 Ihr Herz h\u00e4ngt davon ab.\u00a0<\/p>\n<p>Sie k\u00f6nnen sich an jede der THD-Kliniken wenden, um einen Termin zu vereinbaren und sich auf Bluthochdruck, Diabetes und Cholesterin untersuchen zu lassen. Die Krankenschwester kann auch Ihr Gewicht \u00fcberpr\u00fcfen und Ihren BMI berechnen. Unsere Bem\u00fchungen konzentrieren sich auf Screening zur Pr\u00e4vention, Fr\u00fcherkennung und angemessene Behandlung durch \u00dcberweisungen.<\/p>\n<p>Seien wir ehrlich zu uns selbst, vor allem, wenn Sie sich f\u00fcr vollkommen gesund halten. Ihre Wahrnehmung entspricht m\u00f6glicherweise nicht immer der Realit\u00e4t.<\/p>\n<p>Hier sind einige gesunde Tipps:\u00a0<br \/>\n\u2022 Reduzieren Sie Ihre Salz- und Natriumaufnahme. Lesen Sie vor dem Verzehr das Etikett und informieren Sie sich dar\u00fcber, was in den von Ihnen verzehrten Lebensmitteln enthalten ist.<br \/>\n\u2022 Setzen Sie sich daf\u00fcr ein, Ihre Essgewohnheiten zu verbessern, indem Sie eine gesunde Ern\u00e4hrung und gesunde Kochf\u00e4higkeiten entwickeln. Essen Sie mehr Obst und Gem\u00fcse und bleiben Sie hydriert.<br \/>\n\u2022 Beweg dich! F\u00fchren Sie einen aktiven Lebensstil und eliminieren Sie sitzende T\u00e4tigkeiten aus Ihrem Alltag.<br \/>\n\u2022 Vereinbaren Sie regelm\u00e4\u00dfige Kontrolluntersuchungen mit Ihrem Arzt, um Ihren Gesundheitszustand zu \u00fcberwachen.<\/p>\n<p>Dein Herz wird es dir danken.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. Do you know the five most important numbers that will help you take control of your heart health?\u00a0 Yes, I said five.\u00a0 They are:\u00a0 1. Total Cholesterol 2. HDL (good) Cholesterol 3. Blood pressure 4. Blood Sugar 5. Body Mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/de\/guest-feature-five-important-numbers-for-your-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. 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