{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"Setzen Sie sich im Jahr 2023 einfache Ziele und t\u00e4tigen Sie gesunde Wechsel"},"content":{"rendered":"<p>Gesunde Swaps m\u00fcssen keine gro\u00dfen Ver\u00e4nderungen sein. Setzen Sie sich und Ihrer Familie stattdessen realistische Ziele, die zu einem gesunden Lebensstil f\u00fchren. Lieben Sie ein H\u00fchnchensandwich? Versuchen Sie es mit einer gesunden Abwechslung, indem Sie gegrilltes H\u00e4hnchen anstelle von frittiertem bestellen und sich f\u00fcr eine Obstbeilage anstelle von Pommes Frites entscheiden. Drau\u00dfen zu kalt f\u00fcr einen Spaziergang? Machen Sie k\u00f6rperliche Aktivit\u00e4t zu einem Familienereignis mit einem Indoor-Hindernisparcours oder einer Tanzparty in der K\u00fcche zur Lieblingsmusik Ihrer Familie. Bei einem gesunden Lebensstil geht es nicht darum, auf die Dinge zu verzichten, die man liebt, sondern nur darum, ein paar gesunde Ver\u00e4nderungen vorzunehmen.<\/p>\n<p>\u201eUnrealistische Ziele k\u00f6nnen \u00fcberw\u00e4ltigend und schwer zu erreichen sein\u201c, sagte Nichelle Slavens, Wellness-Koordinatorin. \u201eVersuchen Sie jeden Tag, eine einfache Ver\u00e4nderung vorzunehmen, auch wenn es nur eine kleine ist, etwa f\u00fcnf weitere Minuten Bewegung oder das Ausprobieren einer neuen Frucht oder eines neuen Gem\u00fcses. Kleine Ver\u00e4nderungen f\u00fchren zu einem ges\u00fcnderen Menschen.\u201c<\/p>\n<p>Brauchen Sie ein paar Ideen f\u00fcr einfache Tauschm\u00f6glichkeiten f\u00fcr dieses neue Jahr? Hier sind einige Ideen, die wirklich einen Unterschied machen k\u00f6nnen:\u00a0<\/p>\n<p>Essen Sie Vollkorngetreide anstelle von zuckerhaltigem Getreide<br \/>\nProbieren Sie einen Vollkornbagel anstelle einer Zimtschnecke<br \/>\nSich in TV-Werbepausen bewegen, statt still zu sitzen<br \/>\nTrinkwasser statt Limonade (oder anderen zuckerhaltigen Getr\u00e4nken)<br \/>\nNaschen Sie ungesalzene gemischte N\u00fcsse anstelle von zuckerhaltigen S\u00fc\u00dfigkeiten<br \/>\nMachen Sie eine Gehpause statt einer Rauchpause<br \/>\nMachen Sie mehr Familienspazierg\u00e4nge und sprechen Sie dabei \u00fcber Ideen f\u00fcr gesunde Mahlzeiten<br \/>\nAls Familie gemeinsam gesunde Mahlzeiten kochen (die Kinder einbeziehen)<\/p>\n<p>Eine vollst\u00e4ndige Liste der Tauschgesch\u00e4fte f\u00fcr einen gesunden Lebensstil finden Sie unter https:\/\/shapeyourfutureok.com\/healthy-swaps\/ und eine lange Liste gesunder Hacks f\u00fcr vielbesch\u00e4ftigte Eltern finden Sie unter https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy -parents\/. Weitere Tools, Ressourcen und Dutzende einfacher, kosteng\u00fcnstiger Rezepte finden Sie auch unter https:\/\/shapeyourfutureok.com\/healthy-recipes\/.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/de\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschrieben von\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Set Simple Goals and Make Healthy Swaps in 2023\",\"datePublished\":\"2023-01-09T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"},\"wordCount\":302,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"de-DE-formal\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\",\"name\":\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"datePublished\":\"2023-01-09T06:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#breadcrumb\"},\"inLanguage\":\"de-DE-formal\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE-formal\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"width\":1618,\"height\":1080,\"caption\":\"Family cooking dinner\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Set Simple Goals and Make Healthy Swaps in 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de-DE-formal\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de-DE-formal\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/de\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Setzen Sie sich einfache Ziele und treffen Sie gesunde Entscheidungen im Jahr 2023 \u2013 Gesundheitsamt Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/de\/set-simple-goals-and-make-healthy-swaps-in-2023\/","og_locale":"de_DE","og_type":"article","og_title":"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department","og_description":"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]","og_url":"https:\/\/tulsa-health.org\/de\/set-simple-goals-and-make-healthy-swaps-in-2023\/","og_site_name":"Tulsa Health Department","article_published_time":"2023-01-09T06:00:00+00:00","og_image":[{"width":1618,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Geschrieben von":"admin","Gesch\u00e4tzte Lesezeit":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"author":{"name":"admin","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"headline":"Set Simple Goals and Make Healthy Swaps in 2023","datePublished":"2023-01-09T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"wordCount":302,"image":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","articleSection":["Blog"],"inLanguage":"de-DE-formal"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/","url":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/","name":"Setzen Sie sich einfache Ziele und treffen Sie gesunde Entscheidungen im Jahr 2023 \u2013 Gesundheitsamt Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","datePublished":"2023-01-09T06:00:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#breadcrumb"},"inLanguage":"de-DE-formal","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"]}]},{"@type":"ImageObject","inLanguage":"de-DE-formal","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","width":1618,"height":1080,"caption":"Family cooking dinner"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Set Simple Goals and Make Healthy Swaps in 2023"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Gesundheitsamt von Tulsa","description":"Klinische Dienste, Impfungen, Genehmigungen und mehr | Gesundheitsamt Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de-DE-formal"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27","name":"Administrator","image":{"@type":"ImageObject","inLanguage":"de-DE-formal","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.tulsa-health.org"],"url":"https:\/\/tulsa-health.org\/de\/author\/admin\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/posts\/8662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/media\/8663"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/media?parent=8662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/categories?post=8662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/de\/wp-json\/wp\/v2\/tags?post=8662"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}