{"id":9332,"date":"2023-07-05T13:20:42","date_gmt":"2023-07-05T18:20:42","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9332"},"modified":"2023-07-05T13:24:20","modified_gmt":"2023-07-05T18:24:20","slug":"healthy-eating-grow-your-own-vegetables","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/healthy-eating-grow-your-own-vegetables\/","title":{"rendered":"Gesunde Ern\u00e4hrung: Bauen Sie Ihr eigenes Gem\u00fcse an"},"content":{"rendered":"
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Nichts ist k\u00f6stlicher als frische Produkte, die Sie in Ihrem eigenen Garten angebaut haben. Mit ein wenig Zeit und sehr wenig oder gar keinem Geld k\u00f6nnen Sie Ihr eigenes Gem\u00fcse zu Hause anbauen und es ist ein unterhaltsames Projekt f\u00fcr die ganze Familie. Kein Einkaufen, nur Aussuchen und Genie\u00dfen. Das Anlegen eines eigenen Gartens mag entmutigend erscheinen, aber unsere Experten haben einige grundlegende Ratschl\u00e4ge, die Ihnen den Einstieg erleichtern:<\/p>

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  1. Zu den Samen der k\u00fchlen Jahreszeit, mit denen im M\u00e4rz begonnen werden sollte, geh\u00f6ren: Karotten, Kohlrabi, Salat, Zwiebeln, gr\u00fcne Erbsen, Radieschen, Spinat, R\u00fcben und Mais (Ende M\u00e4rz). Die Aussaat von Saatgut in der warmen Jahreszeit umfasst Limabohnen, gr\u00fcne Bohnen, Gurken, Okra, Sommerk\u00fcrbis und Wassermelone im April. S\u00e4mlinge sollten erst Mitte bis Ende April ins Freiland gepflanzt werden.\u00a0<\/li>
  2. Sie m\u00fcssen sich keine Sorgen um den Platz f\u00fcr einen Garten machen. Fast jedes Gem\u00fcse, das in einem typischen Hinterhofgarten w\u00e4chst, gedeiht auch gut in einem Beh\u00e4lter. Abh\u00e4ngig von der Pflanze muss der Beh\u00e4lter im Allgemeinen 12\u201314 Zoll tief sein. \u00a0<\/li>
  3. Setzen Sie die S\u00e4mlinge 6\u20138 Wochen lang drinnen in Beh\u00e4ltern mit einer Breite und Tiefe von 5 bis 7,6 cm (z. B. Torft\u00f6pfen) ein. Torft\u00f6pfe sind einfach, g\u00fcnstig und k\u00f6nnen direkt in gr\u00f6\u00dfere Beh\u00e4lter oder in den Boden umgef\u00fcllt werden, ohne die Wurzeln zu st\u00f6ren. Befolgen Sie die Anweisungen auf den T\u00f6pfen und der Samenpackung und verwenden Sie Blumenerde f\u00fcr Gem\u00fcse. Anzuchtt\u00f6pfe sollten in eine durchsichtige Plastikt\u00fcte gesteckt oder mit Plastikfolie abgedeckt an einem warmen, vor Sonnenlicht gesch\u00fctzten Ort aufbewahrt werden, bis sie keimen. Sobald sie nach etwa 10\u201314 Tagen sprie\u00dfen, stellen Sie sie an ein sonniges Fenster und halten Sie die Erde feucht. Nachdem sie ihre ersten zwei bis drei Bl\u00e4tter entwickelt haben, k\u00f6nnen sie in ihren endg\u00fcltigen Beh\u00e4lter oder in den Boden verpflanzt werden. F\u00fcr den Gem\u00fcseanbau kann nahezu jeder Beh\u00e4ltertyp verwendet werden, sofern er \u00fcber L\u00f6cher im Boden zur Entw\u00e4sserung verf\u00fcgt.\u00a0<\/li>
  4. Sobald Sie gen\u00fcgend Gem\u00fcse haben, ist es Zeit zu essen! Verwenden Sie sie in Spaghettisaucen oder als Pizzabelag; Verwenden Sie knackiges Gem\u00fcse anstelle von Chips mit Dips. oder r\u00f6sten oder d\u00e4mpfen Sie sie f\u00fcr gesunde Beilagen. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><\/ol>

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    Weitere Informationen zum Gem\u00fcseanbau erhalten Sie beim \u00f6rtlichen OSU-Beratungsb\u00fcro unter 918-746-7300<\/a> oder 918-746-7301<\/a>. Das Internet ist eine weitere gro\u00dfartige Ressource f\u00fcr Gartenarbeit und Kochen. Ich w\u00fcnsche Ihnen und Ihrer Familie eine gesunde und erfolgreiche Saison von der Saat bis zum Tisch.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Nothing is more delicious than fresh produce you’ve grown in your own backyard. With a little time and very little or no money, you can grow your own vegetables at home and it\u2019s a fun project for the entire family. No shopping, just picking and enjoying. Growing your own garden may seem daunting, but our […]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Eating: Grow Your Own Vegetables - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/de\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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