{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/de\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"Gesunde Ern\u00e4hrung: Tipps f\u00fcr gesundes Essen"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Amerikaner gehen durchschnittlich vier bis f\u00fcnf Mal pro Woche ausw\u00e4rts essen. Restaurantmahlzeiten enthalten h\u00e4ufig Kalorien und Fett f\u00fcr den ganzen Tag und sind in der Regel arm an Vitaminen, Mineralien und Ballaststoffen. Es gibt jedoch M\u00f6glichkeiten, beim Essen eine gesunde und nahrhafte Mahlzeit zu sich zu nehmen.<\/p><p>Hier sind einige Tipps:<\/p><ul><li>Beginnen Sie Ihre Mahlzeit mit einem Salat voller Gem\u00fcse; Dies hilft, den Hunger zu kontrollieren und sorgt daf\u00fcr, dass Sie sich schneller satt f\u00fchlen.<\/li><li>Gehen Sie zu Beginn einer Mahlzeit sparsam mit Beikost wie Chips und Salsa (durchschnittlich 450 Kalorien) und Brot um. Eine Grissini enth\u00e4lt 150 Kalorien.<\/li><li>Bestellen Sie statt Softdrinks unges\u00fc\u00dften Tee oder Wasser.<\/li><li>Bestellen Sie ged\u00fcnstete, gegrillte oder gegrillte Gerichte anstelle von gebratenen oder sautierten Gerichten.<\/li><li>W\u00e4hlen Sie eine \u201ekleine\u201c oder \u201emittlere\u201c Portion oder teilen Sie ein Hauptgericht mit einem Freund.<\/li><li>Wenn Sie eine ganze Mahlzeit bestellen m\u00fcssen, bitten Sie um eine To-Go-Box, sobald Sie Ihr Essen erhalten, und legen Sie die H\u00e4lfte der Mahlzeit in die Box, um sie f\u00fcr sp\u00e4ter aufzubewahren.<\/li><li>Bitten Sie darum, Saucen und Dressings als Beilage zu servieren, sodass Sie nur so viel hinzuf\u00fcgen k\u00f6nnen, wie Sie ben\u00f6tigen.<\/li><li>Nehmen Sie frisches oder ged\u00fcnstetes statt frittiertes Obst und Gem\u00fcse zu sich.<\/li><li>Treten Sie aus dem Club \u201eReinigen Sie Ihren Teller\u201c aus. Wenn Sie genug gegessen haben, lassen Sie den Rest \u00fcbrig.<\/li><\/ul><h3><strong><br \/>Zertifizierte gesunde Restaurants<\/strong><\/h3><p>Ein weiterer Tipp ist, Restaurants zu w\u00e4hlen, die gesunde Optionen anbieten. Eine 2009 gestartete landesweite Initiative zeichnet einzelne Veranstaltungsorte sowie lokale und nationale Ketten aus, die ihren G\u00e4sten gesunde Optionen und Umgebungen bieten. Zu den Kriterien f\u00fcr die Zertifizierung geh\u00f6ren: eine rauchfreie Umgebung, gesunde Lebensmittelauswahl f\u00fcr Kinder und Erwachsene sowie bereitgestellte N\u00e4hrwertinformationen.<\/p><p>Um mehr \u00fcber das Certified Healthy Restaurant-Programm zu erfahren,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">klicken\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">Hier<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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