{"version":"1.0","provider_name":"Departamento de Salud de Tulsa","provider_url":"https:\/\/tulsa-health.org\/es","author_name":"Lori Just","author_url":"https:\/\/tulsa-health.org\/es\/author\/ljust\/","title":"Fueling Energy &amp; Balancing Blood Sugar - Tulsa Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"younXtH5Zk\"><a href=\"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/\">Alimentar la energ\u00eda y equilibrar el az\u00facar en la sangre<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/embed\/#?secret=younXtH5Zk\" width=\"600\" height=\"338\" title=\"\u201cAumenta la energ\u00eda y equilibra el az\u00facar en sangre\u201d \u2014 Departamento de Salud de Tulsa\" data-secret=\"younXtH5Zk\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tulsa-health.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. [&hellip;]"}