{"version":"1.0","provider_name":"Departamento de Salud de Tulsa","provider_url":"https:\/\/tulsa-health.org\/es","author_name":"Lori Just","author_url":"https:\/\/tulsa-health.org\/es\/author\/ljust\/","title":"Health Literacy: How to Navigate Your Health - Tulsa Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"nXCZVlIMUz\"><a href=\"https:\/\/tulsa-health.org\/es\/health-literacy-how-to-navigate-your-health\/\">Alfabetizaci\u00f3n en salud: c\u00f3mo gestionar su salud<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tulsa-health.org\/es\/health-literacy-how-to-navigate-your-health\/embed\/#?secret=nXCZVlIMUz\" width=\"600\" height=\"338\" title=\"\u201cAlfabetizaci\u00f3n en salud: C\u00f3mo gestionar su salud\u201d \u2014 Departamento de Salud de Tulsa\" data-secret=\"nXCZVlIMUz\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tulsa-health.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/10\/GettyImages-2207534963.jpg","thumbnail_width":1920,"thumbnail_height":1280,"description":"Navigating health information can feel overwhelming. From internet searches to complex medical terms, it\u2019s not always easy to know what applies to you. Health literacy is the ability to find, understand and use health information to make informed choices. Improving health literacy helps you recognize your risks and act early to protect your health. People [&hellip;]"}