{"version":"1.0","provider_name":"Departamento de Salud de Tulsa","provider_url":"https:\/\/tulsa-health.org\/es","author_name":"admin","author_url":"https:\/\/tulsa-health.org\/es\/author\/admin\/","title":"Taking Time to Enjoy Your Food - Tulsa Health Department","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"texE3R7mHv\"><a href=\"https:\/\/tulsa-health.org\/es\/taking-time-to-enjoy-your-food\/\">Tomarse el tiempo para disfrutar su comida<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tulsa-health.org\/es\/taking-time-to-enjoy-your-food\/embed\/#?secret=texE3R7mHv\" width=\"600\" height=\"338\" title=\"\u201cT\u00f3mese su tiempo para disfrutar de la comida\u201d \u2014 Departamento de Salud de Tulsa\" data-secret=\"texE3R7mHv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/tulsa-health.org\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","thumbnail_width":1618,"thumbnail_height":1080,"description":"Taking time to enjoy food can be difficult with our busy schedules. When we eat quickly we outpace our bodies communication with our brain. Distracted we not only miss our bodies own cues, but we miss the pleasure of food. Being mindful during meals and snacks can offer a sense of satisfaction without any changes [&hellip;]"}