{"id":21857,"date":"2025-03-21T16:09:27","date_gmt":"2025-03-21T21:09:27","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=21857"},"modified":"2025-03-21T16:09:29","modified_gmt":"2025-03-21T21:09:29","slug":"free-cooking-demo-gourmet-cooking-for-gut-health","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/es\/event\/free-cooking-demo-gourmet-cooking-for-gut-health\/","title":{"rendered":"Demostraci\u00f3n de cocina gratuita: Cocina gourmet para la salud intestinal"},"content":{"rendered":"<p>\u00a1Mima tu est\u00f3mago con esta sabrosa y beneficiosa demostraci\u00f3n de cocina! Cocinaremos un<br>Un reconfortante stroganoff en una sola olla con ginger ale casero. Aprende a preparar dos recetas sencillas que puedes...<br>Hazlo en casa para apoyar tu salud digestiva.<\/p>\n\n\n\n<p>La demostraci\u00f3n es GRATUITA, pero el cupo es limitado. Para reservar su lugar, reg\u00edstrese en l\u00ednea o llame al 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/es\/forms\/cooking-demo-registration\/\">Reg\u00edstrate ahora<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":21858,"template":"","class_list":["post-21857","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Gourmet Cooking for Gut Health - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/event\/free-cooking-demo-gourmet-cooking-for-gut-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Gourmet Cooking for Gut Health - 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