{"id":24847,"date":"2026-06-12T15:51:40","date_gmt":"2026-06-12T20:51:40","guid":{"rendered":"https:\/\/tulsa-health.org\/?post_type=event&#038;p=24847"},"modified":"2026-06-12T15:51:41","modified_gmt":"2026-06-12T20:51:41","slug":"mommy-meet-up-north-tulsa-3","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/es\/event\/mommy-meet-up-north-tulsa-3\/","title":{"rendered":"Encuentro de mam\u00e1s: Norte de Tulsa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00danase a nosotros en esta serie de clases exclusivamente para residentes de los siguientes c\u00f3digos postales: 74106, 74126, 74127, 74130, 74115, 74116, 74117, 74110, 74012, 74011, 74063<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Estas clases informales ofrecen consejos y debates para futuras mam\u00e1s y personas con un hijo de hasta 18 meses. Se ofrece un almuerzo ligero gratuito en cada sesi\u00f3n, y quienes cumplan los requisitos recibir\u00e1n una tarjeta de regalo de Walmart de $20 cada vez que asistan. Los beb\u00e9s y ni\u00f1os peque\u00f1os son siempre bienvenidos. <em>En persona en el Centro de Salud y Bienestar Regional THD North<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Reg\u00edstrate una sola vez y asiste a tantas como desees de las 3 que se indican a continuaci\u00f3n.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Viernes, 10 de julio de 2026 | 11:30-12:30 PM Introducci\u00f3n a<br>Masaje infantil - Kim Whitty, Orientadora Infantil<\/li>\n\n\n\n<li>Viernes, 7 de agosto de 2026 | 11:30-12:30 h. Construyendo relaciones saludables \u2013 Kathy Wells, LPC, Healthy Start<\/li>\n\n\n\n<li>Viernes, 14 de agosto de 2026 | 11:30-12:30 PM Prosperar y moverse\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Anne Farrell, Departamento de Bienestar del Departamento de Salud de Tulsa<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00danete a nosotros para <strong>Prosperar y moverse<\/strong>, Una clase de movimiento suave centrada en ayudarte a sentirte mejor a trav\u00e9s de estiramientos, movilidad y movimiento consciente. Esta sesi\u00f3n incorporar\u00e1 ejercicios inspirados en el Tai Chi, t\u00e9cnicas de respiraci\u00f3n y movimientos sencillos para el drenaje linf\u00e1tico, dise\u00f1ados para reducir el estr\u00e9s, mejorar la flexibilidad y favorecer el bienestar general. No se requiere experiencia previa y todos los niveles de condici\u00f3n f\u00edsica son bienvenidos.<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/thd.sjc1.qualtrics.com\/jfe\/form\/SV_9zRozOfiGZ6u3FI?Q_CHL=qr\"><strong>Reg\u00edstrate aqu\u00ed<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><small>Este evento cuenta con el apoyo de la Administraci\u00f3n de Recursos y Servicios de Salud (HRSA, por sus siglas en ingl\u00e9s) del Departamento de Salud y Servicios Humanos (HHS, por sus siglas en ingl\u00e9s) de los EE. UU. como parte de un premio anual por un total de $1,258,333.00, con 2% financiados con fuentes no gubernamentales. Los contenidos son los de los autores y no representan necesariamente las opiniones oficiales ni el respaldo de la HRSA, el HHS o el gobierno de los EE. UU. Para obtener m\u00e1s informaci\u00f3n, visite <a href=\"http:\/\/HRSA.gov\" target=\"_blank\" rel=\"noreferrer noopener\">HRSA.gov<\/a>.<\/small><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"featured_media":22967,"template":"","class_list":["post-24847","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mommy Meet-Up: North Tulsa - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/event\/mommy-meet-up-north-tulsa-3\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mommy Meet-Up: North Tulsa - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us for this class series exclusively for residents of the following ZIP codes: 74106, 74126, 74127, 74130, 74115, 74116, 74117, 74110, 74012, 74011, 74063 These informal classes offer tips and discussions for expecting moms and those with a child through 18 months. 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