{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/tips-for-healthy-holiday-travel\/","title":{"rendered":"Consejos para viajes de vacaciones saludables"},"content":{"rendered":"<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">Fuente: CDC<\/a><\/p>\n\n\n\n<p><strong>I<\/strong><strong>\u00a1Es la temporada navide\u00f1a otra vez! Si se est\u00e1 preparando para un viaje de vacaciones por tierra o aire, estos consejos pueden ayudarle a mantenerse saludable mientras viaja.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn el coche?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Calma tu sed con agua y bebidas bajas o bajas en calor\u00edas en lugar de&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">Bebidas azucaradas.<\/a>&nbsp;Si quieres darle sabor al agua, agrega rodajas de lim\u00f3n, lima, pepino, sand\u00eda o cualquier fruta que te guste. Espumoso&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">agua<\/a>&nbsp;es otra opci\u00f3n sin calor\u00edas. Lleve consigo una botella de agua reutilizable para recargarla.<\/li>\n\n\n\n<li>Embalar&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">saludable<\/a>&nbsp;refrigerios como frutas, verduras y nueces para comer en lugar de galletas, papas fritas o dulces. Estos refrigerios saludables pueden ayudarlo a mantenerse satisfecho. Cuando tiene alimentos saludables a mano, es menos probable que coma algo no saludable.<\/li>\n\n\n\n<li>Planifique paradas a lo largo de su ruta para realizar breves descansos de actividad f\u00edsica.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn una parada de descanso o en una tienda de conveniencia?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>En una parada de descanso, t\u00f3mate 10 minutos para caminar, trotar o hacer algunos saltos. \u00a1Cualquier actividad f\u00edsica es mejor que ninguna! Esos 10 minutos cuentan para el tiempo recomendado.&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">minutos de actividad fisica<\/a>&nbsp;necesitas cada semana.<\/li>\n\n\n\n<li>Elija bocadillos como frutas o nueces que mejor respalden una alimentaci\u00f3n saludable. Tambi\u00e9n puedes traer tu propia comida para mantener contentos tu cuerpo y tu billetera.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfEn el aeropuerto?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Camine hasta su puerta, cuando sea posible, en lugar de tomar un tranv\u00eda o un servicio de transporte. Algunos aeropuertos tienen se\u00f1ales que le indican qu\u00e9 tan lejos debe caminar hasta su puerta de embarque.<\/li>\n\n\n\n<li>Planifique con anticipaci\u00f3n para que amamantar sea c\u00f3modo. Llevar consigo un portabeb\u00e9s suave o un portabeb\u00e9s puede facilitar la lactancia. puedes llevar&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">la leche materna<\/a>&nbsp;y un electrico&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">extractor de leche<\/a>&nbsp;en aviones.<\/li>\n<\/ul>\n\n\n\n<p><strong>Para obtener m\u00e1s informaci\u00f3n, consulte:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Alimentaci\u00f3n saludable para un peso saludable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Actividad f\u00edsica para un peso saludable<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">Recomendaciones de viaje para familias de enfermer\u00eda<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Fuente: CDC \u00a1Lleg\u00f3 la temporada navide\u00f1a! Si se prepara para viajar por tierra o aire durante las fiestas, estos consejos pueden ayudarle a mantenerse sano mientras viaja. \u00bfEn el auto? \u00bfEn una parada de descanso o en una tienda? \u00bfEn el aeropuerto? Para m\u00e1s informaci\u00f3n, consulte:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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