{"id":17888,"date":"2024-01-29T11:27:28","date_gmt":"2024-01-29T17:27:28","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=17888"},"modified":"2024-01-29T11:27:29","modified_gmt":"2024-01-29T17:27:29","slug":"check-out-our-february-cooking-demos","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/check-out-our-february-cooking-demos\/","title":{"rendered":"Vea nuestras demostraciones de cocina de febrero"},"content":{"rendered":"<p>\u00danase a nosotros en febrero de 2024 para disfrutar de comidas saludables para el coraz\u00f3n que reduzcan la hipertensi\u00f3n. Estas demostraciones se realizan en nuestro Centro Regional de Salud y Bienestar Norte, 56th &amp; MLK Jr. Blvd, ubicaci\u00f3n que cuenta con una cocina de demostraci\u00f3n completa. Cada asistente disfrutar\u00e1 de muestras gratuitas de los platos preparados y se llevar\u00e1 a casa tarjetas de recetas y folletos educativos. Es necesario registrarse para asistir.<\/p>\n\n\n\n<p><strong>Jueves 8 de febrero | 6:00 \u2013 7:00 pm | Preparaci\u00f3n de comidas 101:<\/strong>&nbsp;\u00a1Prepara comidas como un profesional! Las crocantes hamburguesas de at\u00fan, la cremosa pasta de at\u00fan y las batatas rellenas son opciones saludables para el coraz\u00f3n que puedes preparar con anticipaci\u00f3n.<\/p>\n\n\n\n<p><strong>Martes, 13 de febrero | 17:30 \u2013 18:30 | Cocinar para ni\u00f1os:<\/strong>&nbsp;\u00a1Habla de un dulce! Los j\u00f3venes asistentes preparar\u00e1n deliciosos wraps rellenos de vegetales y deliciosas galletas de San Valent\u00edn que usan menos az\u00facar y mejores ingredientes.&nbsp;<em>Los ni\u00f1os menores de 8 a\u00f1os necesitan la presencia de un adulto.<\/em><\/p>\n\n\n\n<p><strong>Jueves 29 de febrero | 17:30 \u2013 19:30 | Cocina pr\u00e1ctica:<\/strong>\u00a0Aprenda a preparar Shakshuka, un delicioso plato mediterr\u00e1neo que se puede servir para el desayuno, el almuerzo o la cena, seguido de un capricho sin culpa en esta clase pr\u00e1ctica.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/es\/forms\/cooking-demo-registration\/\">Reg\u00edstrese para una demostraci\u00f3n<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check Out Our February Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/check-out-our-february-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out Our February Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us in February 2024 for heart-healthy hypertension reducing meals. 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