{"id":21480,"date":"2025-02-01T11:46:47","date_gmt":"2025-02-01T17:46:47","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=21480"},"modified":"2025-02-27T12:43:49","modified_gmt":"2025-02-27T18:43:49","slug":"healthy-super-bowl-recipes","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/healthy-super-bowl-recipes\/","title":{"rendered":"Recetas saludables para el Super Bowl"},"content":{"rendered":"<p class=\"wp-block-paragraph\">La nutricionista de THD, Jasmine Daviston, sugiere no estresarse demasiado por encontrar recetas saludables. Si se limita a consumir prote\u00ednas y verduras y limita los alimentos empanizados pesados, tendr\u00e1 opciones m\u00e1s completas. La principal lecci\u00f3n que hay que aprender cuando se trata de comer de manera m\u00e1s saludable es planificar con anticipaci\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cSi tienes hambre y no sabes qu\u00e9 vas a agarrar, agarrar\u00e1s cualquier cosa\u201d, dijo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">THD ofrece demostraciones de cocina gratuitas todos los meses. Para obtener m\u00e1s informaci\u00f3n,<a href=\"https:\/\/tulsa-health.org\/es\/programs\/healthy-eating\/free-cooking-demos\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;HAGA CLIC AQU\u00cd<\/a>Para obtener m\u00e1s recetas saludables de TSET,&nbsp;<a href=\"https:\/\/nam04.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fshapeyourfutureok.com%2Fhealthy-game-day-party-classics%2F&amp;data=05%7C02%7Canna.denison%40griffin.news%7C3f54c9ce63594b493f9108dd3ee224e4%7C4d622e602d1f44f0b5d87a5063df7874%7C0%7C0%7C638735863191656719%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=MP5e2E6DXD9%2BGXFNFeeAYoFnUTIvkdKdBe5JY1odJHs%3D&amp;reserved=0\" target=\"_blank\" rel=\"noreferrer noopener\">HAGA CLIC AQU\u00cd<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alb\u00f3ndigas de b\u00fafalo para el d\u00eda del juego<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"632\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-1024x632.jpg\" alt=\"\" class=\"wp-image-21481\" style=\"width:333px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-1024x632.jpg 1024w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-300x185.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-768x474.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-1536x947.jpg 1536w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251-18x12.jpg 18w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114251.jpg 1555w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 1\/2 libra de pollo molido<\/li>\n\n\n\n<li>1\/2 taza de pan rallado panko italiano<\/li>\n\n\n\n<li>1\/4 taza de cebollino fresco picado o 1 cucharadita de cebollino seco<\/li>\n\n\n\n<li>\u00bd cucharadita de ajo en polvo<\/li>\n\n\n\n<li>1 cucharadita de cebolla en polvo<\/li>\n\n\n\n<li>1 huevo grande<\/li>\n\n\n\n<li>1 cucharadita de sal kosher y un poco m\u00e1s al gusto<\/li>\n\n\n\n<li>1\/2 cucharadita de pimienta negra y un poco m\u00e1s al gusto<\/li>\n\n\n\n<li>2 cucharadas de aderezo ranchero<\/li>\n\n\n\n<li>4 cucharadas de mantequilla salada<\/li>\n\n\n\n<li>3\/4 taza de salsa b\u00fafalo<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Para el aderezo ranchero casero (opcional):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"871\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154-1024x871.jpg\" alt=\"\" class=\"wp-image-21484\" style=\"width:322px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154-1024x871.jpg 1024w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154-300x255.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154-768x654.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154-14x12.jpg 14w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114154.jpg 1228w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 taza de yogur griego natural<\/li>\n\n\n\n<li>\u00bd taza de crema agria ligera<\/li>\n\n\n\n<li>1 cucharadita de eneldo seco<\/li>\n\n\n\n<li>1 cucharadita de cebollino seco<\/li>\n\n\n\n<li>1 cucharadita de perejil seco<\/li>\n\n\n\n<li>\u00bd cucharadita de ajo en polvo<\/li>\n\n\n\n<li>1 cucharadita de cebolla en polvo<\/li>\n\n\n\n<li>\u00bd cucharadita de sal<\/li>\n\n\n\n<li>\u00bd cucharadita de pimienta negra<\/li>\n\n\n\n<li>1 cucharadita de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 pizca de salsa Worcestershire (opcional)<\/li>\n\n\n\n<li>2-3 cucharadas de aceite de oliva (opcional)<\/li>\n\n\n\n<li>1 cucharadita de ajo fresco (opcional)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Otra opci\u00f3n es utilizar un paquete de tu mezcla de condimento ranchero favorita.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para el aderezo ranchero (opcional):<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un recipiente mediano, mezcle todos los ingredientes. Refrigere durante al menos 15 minutos y hasta 1 d\u00eda.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Para las alb\u00f3ndigas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precaliente el horno a 425\u00baF. Cubra una bandeja para hornear con papel pergamino. Combine el pollo molido, el panko, el apio cortado en cubitos, las cebolletas, el huevo, la sal, la pimienta, los condimentos y el aderezo ranch en un bol, teniendo cuidado de no mezclar demasiado.&nbsp;<\/li>\n\n\n\n<li>Forme bolitas con la mezcla de pollo (aproximadamente 2 cucharadas cada una) y col\u00f3quelas en la bandeja para hornear. Hornee hasta que est\u00e9n doradas y bien cocidas, aproximadamente 20 minutos.<\/li>\n\n\n\n<li>En una sart\u00e9n antiadherente grande a fuego medio-bajo, derrita la mantequilla con la salsa Buffalo, revolviendo para combinar. Agregue las alb\u00f3ndigas cocidas y revuelva para cubrirlas.&nbsp;<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mousse de lim\u00f3n y chocolate blanco<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1-1024x717.jpg\" alt=\"\" class=\"wp-image-21483\" style=\"width:350px;height:auto\" srcset=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1-1024x717.jpg 1024w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1-300x210.jpg 300w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1-768x538.jpg 768w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1-18x12.jpg 18w, https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-113709-1.jpg 1529w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ingredientes<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>8 onzas de chocolate blanco picado<\/li>\n\n\n\n<li>1\/3 taza de jugo de lim\u00f3n<\/li>\n\n\n\n<li>1 taza de crema batida espesa fr\u00eda<\/li>\n\n\n\n<li>Una pizca de sal<\/li>\n\n\n\n<li>Una pizca de vainilla<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Instrucciones<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>En un recipiente apto para microondas o en la estufa, derrite el chocolate blanco.<\/li>\n\n\n\n<li>A\u00f1ade el jugo de lim\u00f3n, una pizca de sal, una pizca de vainilla y bate en\u00e9rgicamente hasta que se integren los ingredientes. Refrigera por 20 minutos.<\/li>\n\n\n\n<li>En el taz\u00f3n de una batidora el\u00e9ctrica o utilizando una batidora de mano, bata la crema a velocidad media hasta que se formen picos suaves.<\/li>\n\n\n\n<li>Incorpore suavemente la crema batida a la mezcla de chocolate y lim\u00f3n. Cubra el recipiente y refrig\u00e9relo durante al menos dos horas.<\/li>\n\n\n\n<li>Una vez listo, distribuya la mezcla entre ocho vasos o cuencos para servir.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Notas<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PARA GUARDAR:&nbsp;<\/strong>Cubre la mousse con film y gu\u00e1rdala en el frigor\u00edfico hasta 1 semana.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para preparar un parfait de postre, me gusta colocar capas de mousse con crema batida, bayas frescas y nueces tostadas.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nueces tostadas especiadas<\/strong>&nbsp;<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">(Asado al horno \/ Freidora de aire)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ingredientes<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2 tazas de nueces sin c\u00e1scara<\/li>\n\n\n\n<li>2 cucharadas de jarabe de arce puro<\/li>\n\n\n\n<li>2 cucharaditas de mantequilla derretida<\/li>\n\n\n\n<li>1 cucharadita de canela molida<\/li>\n\n\n\n<li>\u00bd cucharadita de pimienta cayena<\/li>\n\n\n\n<li>\u00bc de cucharadita de sal (m\u00e1s al gusto)<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En freidora de aire<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Precaliente la freidora de aire a 320 \u00b0F durante 3 minutos.<\/li>\n\n\n\n<li>En un recipiente mediano, combine todos los ingredientes. Mezcle hasta que todas las nueces est\u00e9n bien cubiertas.<\/li>\n\n\n\n<li>Transfiera todas las nueces rebozadas a la canasta de la freidora de aire. Cocine durante 5 minutos. Agite la canasta.<\/li>\n\n\n\n<li>Contin\u00fae friendo con aire durante 3 a 5 minutos m\u00e1s, hasta que las nueces est\u00e9n doradas y se vean pegajosas. No las cocine demasiado, ya que el az\u00facar se quemar\u00e1.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>En el horno<\/strong>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>A\u00f1ade todos los ingredientes a un bol y revuelve hasta que las nueces est\u00e9n todas cubiertas.<\/li>\n\n\n\n<li>Cubre la bandeja para hornear con papel pergamino o una estera de silicona para hornear.<\/li>\n\n\n\n<li>Extiende las nueces en una sola capa sobre la sart\u00e9n.&nbsp;<\/li>\n\n\n\n<li>Horn\u00e9alas a 350 \u00b0F durante 8 a 10 minutos. Una vez que llegues a los 5 minutos, rev\u00edsalas con frecuencia. \u00a1Las nueces tostadas pueden pasar de perfectas a quemadas en menos de un minuto!<\/li>\n\n\n\n<li>No olvides dejarlas enfriar. No te preocupes si se ven blandas, seguir\u00e1n estando crujientes a medida que se enfr\u00eden.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"<p>THD&#8217;s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. &#8220;If you&#8217;re hungry and you don&#8217;t know what you&#8217;re [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21485,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-21480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Super Bowl Recipes - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Super Bowl Recipes - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"THD&#8217;s Nutritionist, Jasmine Daviston, suggests not to stress too much on finding healthy recipes. If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. The biggest takeaway when trying to eat healthier is to plan ahead. &#8220;If you&#8217;re hungry and you don&#8217;t know what you&#8217;re [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/healthy-super-bowl-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-01T17:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-27T18:43:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2025\/01\/Screenshot-2025-01-31-114018.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1897\" \/>\n\t<meta property=\"og:image:height\" content=\"1047\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Healthy Super Bowl Recipes\",\"datePublished\":\"2025-02-01T17:46:47+00:00\",\"dateModified\":\"2025-02-27T18:43:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\"},\"wordCount\":662,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Screenshot-2025-01-31-114018.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-super-bowl-recipes\\\/\",\"name\":\"Healthy Super Bowl Recipes - 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If you stick to getting your protein and veggies while limiting heavy breaded items it will offer more well-rounded choices. 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