{"id":23554,"date":"2025-11-05T14:27:29","date_gmt":"2025-11-05T20:27:29","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?p=23554"},"modified":"2025-11-05T16:29:16","modified_gmt":"2025-11-05T22:29:16","slug":"tips-for-healthier-seasonal-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/tips-for-healthier-seasonal-travel\/","title":{"rendered":"Consejos para viajar de forma m\u00e1s saludable en cada estaci\u00f3n"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Con la llegada del fr\u00edo a Oklahoma y gran parte del norte de Estados Unidos, muchos empiezan a planificar viajes a destinos m\u00e1s c\u00e1lidos como Florida, Arizona, Texas, M\u00e9xico y el Caribe. Esta migraci\u00f3n anual, conocida como la &quot;temporada de los jubilados que pasan el invierno en el sur&quot;, incluye a jubilados y a quienes se quedan por largos periodos, generalmente entre finales de octubre y principios de noviembre, para disfrutar de los meses de invierno, con la temporada alta entre diciembre y febrero. Tambi\u00e9n incluye a familias y turistas que suelen viajar durante la semana de Acci\u00f3n de Gracias y, sobre todo, en las dos \u00faltimas semanas de diciembre, cuando las escuelas y los centros de trabajo cierran. Adem\u00e1s, hay quienes viajan para las vacaciones de primavera y los grupos de j\u00f3venes suelen partir a finales de enero o principios de febrero, siendo las semanas de mayor afluencia tur\u00edstica entre febrero y mediados de marzo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si bien viajar es una excelente manera de relajarse, explorar y pasar tiempo con los seres queridos, tambi\u00e9n conlleva ciertos riesgos para la salud que es importante tener en cuenta antes de empacar. Cuando hay m\u00e1s personas viajando, aumenta la probabilidad de contagio de ciertas enfermedades. Algunas de las afecciones que los expertos en salud vigilan de cerca durante la temporada de viajes incluyen:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gripe: Los casos suelen aumentar tras las reuniones y los viajes durante las fiestas. Se espera que la vacuna de este a\u00f1o ofrezca una mayor protecci\u00f3n.<\/li>\n\n\n\n<li>COVID-19: Sigue circulando, aunque es mucho m\u00e1s manejable con vacunas, dosis de refuerzo y pruebas caseras.<\/li>\n\n\n\n<li>Enfermedades respiratorias como el VSR: Pueden propagarse r\u00e1pidamente en entornos de viaje concurridos.<\/li>\n\n\n\n<li>Enfermedades transmitidas por mosquitos como el dengue y el chikungunya: Son m\u00e1s comunes en destinos tropicales, pero este a\u00f1o son tendencia mundial y se pueden contraer f\u00e1cilmente en el pa\u00eds de origen.<\/li>\n\n\n\n<li>Enfermedades transmitidas por alimentos y agua (como la hepatitis A o infecciones gastrointestinales): Pueden ocurrir al comer o beber en entornos nuevos.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si usted o su familia planean viajar este oto\u00f1o o invierno, tenga en cuenta estos pasos para mantenerse saludables:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mant\u00e9n tu esquema de vacunaci\u00f3n al d\u00eda: las vacunas contra la gripe, la COVID-19 y las dosis de refuerzo para otras enfermedades como la tos ferina son especialmente importantes. Si viajas al extranjero, verifica si necesitas vacunas adicionales, como la de la hepatitis A o la fiebre amarilla.<\/li>\n\n\n\n<li>Practique la seguridad alimentaria e h\u00eddrica: l\u00e1vese las manos con frecuencia, beba agua embotellada o tratada cuando se recomiende y tenga precauci\u00f3n con los alimentos crudos o poco cocinados.<\/li>\n\n\n\n<li>Prot\u00e9jase de los mosquitos: utilice repelente de insectos aprobado por la EPA, use mangas largas y pantalones cuando sea posible y elimine el agua estancada alrededor del lugar donde se hospeda.<\/li>\n\n\n\n<li>Empaca de forma inteligente: Lleva contigo mascarillas para espacios cerrados, desinfectante de manos, medicamentos b\u00e1sicos y cualquier medicamento recetado en sus envases originales.<\/li>\n\n\n\n<li>Est\u00e9 atento a los s\u00edntomas despu\u00e9s de regresar: Si presenta fiebre, tos, sarpullido o malestar estomacal en las semanas posteriores al viaje, comun\u00edquese con su proveedor de atenci\u00f3n m\u00e9dica e inf\u00f3rmele d\u00f3nde ha estado.<\/li>\n\n\n\n<li>Consulte a una enfermera viajera del Departamento de Salud de Tulsa antes de viajar internacionalmente: llame al 918-582-9355 o <a href=\"https:\/\/tulsa-health.org\/es\/services\/testing-and-immunizations\/travel-immunizations\/\">ir en l\u00ednea<\/a> Para programar una cita, nuestras enfermeras pueden proporcionarle un paquete de viaje con recomendaciones de vacunas personalizadas, consejos de salud e informaci\u00f3n de seguridad para mantenerlo protegido tanto durante el viaje como al regresar a casa.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Viajar durante los meses m\u00e1s fr\u00edos es una tradici\u00f3n para muchos, ya sea para escapar del fr\u00edo, visitar a la familia o disfrutar del sol. Tomando algunas precauciones sencillas antes y durante el viaje, puedes protegerte a ti mismo y a quienes te rodean de contraer enfermedades al regresar a casa.<\/p>","protected":false},"excerpt":{"rendered":"<p>As cooler weather moves into Oklahoma and across much of the northern United States, many people begin planning trips to enjoy warmer destinations like Florida, Arizona, Texas, Mexico and the Caribbean. This yearly migration, often called \u201csnowbird season,\u201d includes retirees and long-term snowbirds that usually depart between late October and early November, staying through the [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":23556,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-23554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthier Seasonal Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/tips-for-healthier-seasonal-travel\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthier Seasonal Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"As cooler weather moves into Oklahoma and across much of the northern United States, many people begin planning trips to enjoy warmer destinations like Florida, Arizona, Texas, Mexico and the Caribbean. 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