{"id":24372,"date":"2026-02-26T13:03:57","date_gmt":"2026-02-26T19:03:57","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24372"},"modified":"2026-02-26T13:04:00","modified_gmt":"2026-02-26T19:04:00","slug":"fueling-energy-balancing-blood-sugar","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/","title":{"rendered":"Alimentar la energ\u00eda y equilibrar el az\u00facar en la sangre"},"content":{"rendered":"

La comida hace m\u00e1s que saciarnos. Alimenta nuestras c\u00e9lulas, estabiliza nuestra energ\u00eda y desempe\u00f1a un papel fundamental en la gesti\u00f3n del az\u00facar en sangre. En nuestras demostraciones de cocina de febrero de 2026, nuestra nutricionista, Jasmine Daviston, explor\u00f3 c\u00f3mo las comidas sencillas y sabrosas pueden contribuir a una energ\u00eda estable y a niveles de az\u00facar en sangre m\u00e1s saludables tanto para adultos como para ni\u00f1os.<\/p>\n\n\n\n

Las demostraciones son GRATUITAS, pero el aforo es limitado. Para las demostraciones de cocina para ni\u00f1os, los menores de 8 a\u00f1os deben estar acompa\u00f1ados por un adulto. Para ver las pr\u00f3ximas demostraciones o reservar su plaza, por favor... registrarse en l\u00ednea<\/a> al o llame al 918.595.4419.<\/p>\n\n\n\n

Pescado al horno, ensalada de col verde oscura y panqueques de ma\u00edz con miel + tazas de zapatero de durazno<\/h2>\n\n\n\n

Los invitados disfrutaron de una reconfortante y sabrosa demostraci\u00f3n de cocina con bagre al horno, servido con ensalada de col verde oscura y panqueques de ma\u00edz y miel. De postre, terminaron con tazas de pastel de durazno cubiertas con un crujiente de avena saludable. Esta demostraci\u00f3n destaca comidas saciantes elaboradas con ingredientes nutritivos. Adem\u00e1s, ayud\u00f3 a los participantes a comprender no solo qu\u00e9 comer, sino tambi\u00e9n por qu\u00e9 ciertos alimentos ayudan al cuerpo a funcionar mejor, especialmente en personas con riesgo de resistencia a la insulina o diabetes tipo 2.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pescado al horno<\/strong>

Ingredientes:
\u2022 1\u00bd libras de filetes de pescado
\u2022 2 cucharadas de aceite de oliva
\u2022 1 cucharadita de ajo en polvo
\u2022 1 cucharadita de piment\u00f3n
\u2022 \u00bd cucharadita de pimienta negra
\u2022 \u00bd cucharadita de sal
\u2022 Gajos de lim\u00f3n

Instrucciones:
1. Precaliente el horno a 400\u00b0F
2. Coloque el bagre en una bandeja para hornear forrada.
3. Pincelar con aceite de oliva y sazonar.
4. Hornee durante 18 a 20 minutos hasta que est\u00e9 hojaldrado.
5. Servir con lim\u00f3n<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ensalada de col verde oscura<\/strong>

Ingredientes:
\u2022 4 tazas de col rizada rallada o berza
\u2022 5 tazas de repollo rallado (3 verdes y 2 rojos)
\u2022 2 cucharadas de aceite de oliva
\u2022 1 cucharada de vinagre de sidra de manzana
\u2022 1 cucharada de miel\/sabor a arce o sustituto sin az\u00facar
\u2022 Sal y pimienta
\u2022 1 manzana rallada (variedad dulce)
\u2022 \u00bd taza de zanahoria
\u2022 \u00bc taza de mostaza Dijon o de grano entero<\/p>\n\n\n\n

Instrucciones:<\/p>\n\n\n\n

1. Masajear las verduras con aceite de oliva, dejar reposar y ablandar durante 10-15 minutos.
2. Mezclar el aceite, la sidra de manzana, el vinagre, la miel, la sal, la pimienta y la mostaza.
3. Mezcle los ingredientes restantes con el aderezo.
4. Enfriar durante 10 a 15 minutos en el refrigerador.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Panqueques de pan de ma\u00edz con miel<\/strong>

Ingredientes:
\u2022 1 taza de harina de ma\u00edz
\u2022 \u00bd taza de harina integral o de uso general
\u2022 1 cucharada de miel
\u2022 1 cucharadita de polvo para hornear
\u2022 1 huevo
\u2022 \u00be taza de leche
\u2022 \u00bd taza de yogur griego entero o crema agria
\u2022 1\/3 taza de aceite de coco derretido o mantequilla

Instrucciones:
1. Mezclar los ingredientes secos
2. Batir los ingredientes h\u00famedos
3. Combine y cocine los panqueques en una sart\u00e9n ligeramente engrasada a fuego medio.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Tazas de zapatero de melocot\u00f3n con cobertura de avena

<\/strong>Ingredientes:
\u2022 2 tazas de duraznos en rodajas (frescos o congelados)
\u2022 3 cucharadas de miel
\u2022 \u00bd taza de avena
\u2022 1 cucharada de mantequilla o aceite de coco
\u2022 Canela
\u2022 Jugo de \u00bd lim\u00f3n

Instrucciones:
1. Mezcle los duraznos con 2 cucharadas de miel y canela.
2. Mezclar la avena con la mantequilla y el resto de la miel.
3. Hornear en moldes a 190\u00b0C durante 20 minutos.<\/p>\n\n\n\n

\n\n\n\n

<\/p>\n\n\n\n

Pizzas De Taco Y Agua Fresca De Fresa<\/h2>\n\n\n\n

Los ni\u00f1os participaron activamente en la cocina preparando divertidas y sabrosas pizzas de tacos y refrescante agua fresca de fresa, que es una bebida a base de frutas que ayuda a hidratarse sin exceso de az\u00facar. Esta clase interactiva foment\u00f3 la creatividad al tiempo que presentaba habilidades de cocina sencillas e ingredientes frescos que a los ni\u00f1os les encantar\u00e1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pizzas de tacos<\/strong>

Ingredientes:
\u2022 Tortillas de trigo integral o muffins ingleses
\u2022 pavo molido\/frijoles enlatados o ambos
\u2022 Condimento para tacos (suave) 3 paquetes
\u2022 Queso rallado
\u2022 Ingredientes opcionales: lechuga, tomate.
\u2022 2 cucharadas de aceite de oliva
\u2022 Condimento favorito

Instrucciones:
1. Precaliente el horno a 375\u00b0F
2. Agregue 1 cucharada de aceite y cocine el pavo. Agregue 1 \u00bd paquete de tacos.
3. Abra y escurra los frijoles, coc\u00ednelos en agua fresca y agregue el resto de los paquetes para tacos. Cocine a fuego lento hasta que est\u00e9n suaves y luego lic\u00fae hasta obtener una consistencia suave y untable.
4. Coloque las tortillas o panecillos ingleses en una bandeja para hornear. Espolvoree con su condimento favorito.
5. Extiende las vigas, luego re\u00fanelas y luego el queso.
6. Hornear durante 10 a 15 minutos.
7. Agregue los ingredientes despu\u00e9s de hornear.

<\/p>\n\n\n\n

Agua fresca de fresa

<\/strong>Ingredientes:
\u2022 2 tazas de fresas
\u2022 3 tazas de agua fr\u00eda
\u2022 3 cucharadas de miel
\u2022 Jugo de lima (1\/2)

Instrucciones:
1. Lic\u00faa las fresas con agua.
2. Colar si se desea.
3. Endulzar ligeramente y servir fr\u00edo.<\/p>","protected":false},"excerpt":{"rendered":"

Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]<\/p>\n","protected":false},"author":6,"featured_media":24397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nFueling Energy & Balancing Blood Sugar - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-26T19:03:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-26T19:04:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lori Just\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lori Just\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"},\"author\":{\"name\":\"Lori Just\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"headline\":\"Fueling Energy & Balancing Blood Sugar\",\"datePublished\":\"2026-02-26T19:03:57+00:00\",\"dateModified\":\"2026-02-26T19:04:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"},\"wordCount\":575,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\",\"name\":\"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"datePublished\":\"2026-02-26T19:03:57+00:00\",\"dateModified\":\"2026-02-26T19:04:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/G00A0842-25-1.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Chef is temp checking fish in the oven\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/fueling-energy-balancing-blood-sugar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fueling Energy & Balancing Blood Sugar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/7ba65436166cb2f36ed92fcb1c9e5744\",\"name\":\"Lori Just\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g\",\"caption\":\"Lori Just\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/author\\\/ljust\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Impulsando la energ\u00eda y equilibrando el az\u00facar en la sangre - Departamento de Salud de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/","og_locale":"es_MX","og_type":"article","og_title":"Fueling Energy & Balancing Blood Sugar - Tulsa Health Department","og_description":"Food does more than fill us up. It fuels our cells, stabilizes our energy, and plays a powerful role in how our bodies manage blood sugar. In our February 2026 cooking demonstrations, our nutritionist, Jasmine Daviston, explored how simple, flavorful meals can support steady energy and healthier blood sugar levels for both adults and kids. […]","og_url":"https:\/\/tulsa-health.org\/es\/fueling-energy-balancing-blood-sugar\/","og_site_name":"Tulsa Health Department","article_published_time":"2026-02-26T19:03:57+00:00","article_modified_time":"2026-02-26T19:04:00+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","type":"image\/jpeg"}],"author":"Lori Just","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Lori Just","Tiempo de lectura":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"},"author":{"name":"Lori Just","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"headline":"Fueling Energy & Balancing Blood Sugar","datePublished":"2026-02-26T19:03:57+00:00","dateModified":"2026-02-26T19:04:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"},"wordCount":575,"image":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","articleSection":["Blog"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/","url":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/","name":"Impulsando la energ\u00eda y equilibrando el az\u00facar en la sangre - Departamento de Salud de Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","datePublished":"2026-02-26T19:03:57+00:00","dateModified":"2026-02-26T19:04:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/02\/G00A0842-25-1.jpg","width":1920,"height":1280,"caption":"Chef is temp checking fish in the oven"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/fueling-energy-balancing-blood-sugar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Fueling Energy & Balancing Blood Sugar"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Departamento de Salud de Tulsa","description":"Servicios cl\u00ednicos, vacunas, permisos y m\u00e1s | Departamento de Salud de Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/7ba65436166cb2f36ed92fcb1c9e5744","name":"lori solo","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/0932ca4d569373ba8dc30666177cdd7cf4fe9a11034701fb3ee3dbc590b07e05?s=96&d=mm&r=g","caption":"Lori Just"},"url":"https:\/\/tulsa-health.org\/es\/author\/ljust\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/24372","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/comments?post=24372"}],"version-history":[{"count":12,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/24372\/revisions"}],"predecessor-version":[{"id":24398,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/24372\/revisions\/24398"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/media\/24397"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/media?parent=24372"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/categories?post=24372"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/tags?post=24372"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}