{"id":24429,"date":"2026-03-13T11:48:29","date_gmt":"2026-03-13T16:48:29","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=24429"},"modified":"2026-03-13T15:16:20","modified_gmt":"2026-03-13T20:16:20","slug":"seasonal-allergies-or-illness","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/seasonal-allergies-or-illness\/","title":{"rendered":"\u00bfAlergias o enfermedades estacionales?"},"content":{"rendered":"<p>A medida que las comunidades del condado de Tulsa pasan de la temporada de resfriados y gripe a la de alergias, muchas personas tosen, estornudan o sienten congesti\u00f3n nasal. Los s\u00edntomas pueden parecer similares, pero la causa puede ser diferente. Comprender la diferencia ayuda a proteger su salud y la de quienes le rodean.<\/p>\n\n\n\n<p>Las enfermedades respiratorias como la gripe, la COVID-19, el VRS y los resfriados comunes se propagan al toser, estornudar o por contacto cercano. Las personas pueden contagiar enfermedades antes de saber que est\u00e1n enfermas.<\/p>\n\n\n\n<p>Los s\u00edntomas de estos virus suelen incluir:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fiebre<\/li>\n\n\n\n<li>Dolor de cuerpo<\/li>\n\n\n\n<li>Fatiga<\/li>\n\n\n\n<li>Sentirse peor con el tiempo<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Las alergias son causadas por el polen, el moho o el polvo presentes en el aire. Estos pueden irritar la nariz, la garganta y los pulmones. Esto puede ser m\u00e1s grave para los ni\u00f1os, los adultos mayores y las personas con asma.<\/p>\n\n\n\n<p>El condado de Tulsa presenta patrones de polen estacionales:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Primavera: Polen de los \u00e1rboles<\/li>\n\n\n\n<li>Verano: Polen de gram\u00edneas<\/li>\n\n\n\n<li>Finales de verano\/oto\u00f1o: polen de malezas (especialmente ambros\u00eda)<\/li>\n\n\n\n<li>Invierno: Menos polen, pero el moho en interiores a\u00fan puede desencadenar s\u00edntomas.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Puedes consultar los niveles de polen y la calidad del aire en tiempo real. El Departamento de Calidad Ambiental de Oklahoma (DEQ) realiza actualizaciones diarias. <a href=\"https:\/\/oklahoma.gov\/deq\/divisions\/air-quality\/ambient-monitoring\/current-air-quality-forecasts.html\">Pron\u00f3sticos del \u00cdndice de Calidad del Aire (ICA)<\/a> Para varias ciudades de Oklahoma, incluyendo el \u00e1rea de Tulsa. Estos pron\u00f3sticos se basan en las condiciones meteorol\u00f3gicas y los datos de contaminantes de los monitores de la Divisi\u00f3n de Calidad del Aire. El DEQ emite una Alerta de Ozono o una Alerta de Material Particulado (PM) cuando se prev\u00e9 que el \u00cdndice de Calidad del Aire (ICA) de Ozono o PM para el d\u00eda siguiente sea perjudicial para la salud de grupos sensibles (naranja) o peor. El DEQ notifica a los gobiernos locales, quienes utilizan sus programas de Alerta de Ozono\/PM para difundir la informaci\u00f3n a las personas en las \u00e1reas afectadas.<\/p>\n\n\n\n<p>El seguimiento de los niveles de polen puede ayudarte a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comience a tomar medicamentos para la alergia cuanto antes.<\/li>\n\n\n\n<li>Limitar el tiempo al aire libre en los d\u00edas de alta incidencia de casos.<\/li>\n\n\n\n<li>Reducir las crisis asm\u00e1ticas<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Saber diferenciar entre una enfermedad y una alergia ayuda a reducir la propagaci\u00f3n. Si se confunde una enfermedad con una alergia, las personas pueden continuar con sus actividades normales y propagar g\u00e9rmenes. Si las alergias no se tratan, los problemas respiratorios pueden empeorar. La informaci\u00f3n protege tanto la salud personal como la de la comunidad.<\/p>\n\n\n\n<p>Qu\u00e9 puedes hacer<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Qu\u00e9dese en casa si tiene fiebre o si sus s\u00edntomas empeoran.<\/li>\n\n\n\n<li>L\u00e1vese las manos con frecuencia<\/li>\n\n\n\n<li>C\u00fabrase al toser y estornudar.<\/li>\n\n\n\n<li>Trate las alergias a tiempo<\/li>\n\n\n\n<li>Compruebe los niveles de polen locales.<\/li>\n\n\n\n<li>Use mascarilla si est\u00e1 enfermo o cerca de personas de alto riesgo.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>\u00bfTiene preguntas sobre s\u00edntomas, exposici\u00f3n o prevenci\u00f3n? Llame a la l\u00ednea de epidemiolog\u00eda del Departamento de Salud de Tulsa al <a href=\"tel: 918-595-4399\">918-595-4399<\/a>. La l\u00ednea est\u00e1 disponible de lunes a viernes de 8:00 a 17:00.<\/p>\n\n\n\n<p><strong>Recursos adicionales:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Centros para el Control y la Prevenci\u00f3n de Enfermedades (CDC):\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/respiratory-viruses\/\">Virus respiratorios<\/a> (Gripe, COVID-19, VSR)<\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/common-cold\/\">Resfriado com\u00fan<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/asthma\/\">Asma y alergias<\/a><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><a href=\"https:\/\/oklahoma.gov\/deq\/divisions\/air-quality\/ambient-monitoring\/aqi-alerts-advisories.html\">Departamento de Calidad Ambiental de Oklahoma: \u00cdndice de Calidad del Aire, Alertas y Avisos<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>As communities in Tulsa County move from cold and flu season into allergy season, many people are coughing, sneezing or feeling congested. The symptoms may look the same but the cause can be different. Understanding the difference helps protect your health and the people around you. Respiratory illnesses like flu, COVID-19, RSV and common colds [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":24432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-24429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seasonal Allergies or Illness? - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/seasonal-allergies-or-illness\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal Allergies or Illness? - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"As communities in Tulsa County move from cold and flu season into allergy season, many people are coughing, sneezing or feeling congested. 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