{"id":8526,"date":"2019-02-19T00:00:00","date_gmt":"2019-02-19T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"modified":"2019-02-19T00:00:00","modified_gmt":"2019-02-19T06:00:00","slug":"ahm-week-three-our-hearts-in-the-community","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/ahm-week-three-our-hearts-in-the-community\/","title":{"rendered":"Tercera semana de AHM: Nuestros corazones en la comunidad"},"content":{"rendered":"<p>\u00bfQu\u00e9 est\u00e1 pasando en su comunidad que le ayuda a mantener un coraz\u00f3n sano? Las investigaciones han demostrado que contar con apoyo social y redes personales hace que sea m\u00e1s f\u00e1cil realizar actividad f\u00edsica con regularidad, comer sano, perder peso y dejar de fumar.<\/p>\n<p>\u2022 Organizar una caminata<br \/>\n\u2022 Corre o anda en bicicleta en grupo.<br \/>\n\u2022 \u00danase a una clase de baile<br \/>\n\u2022 Asistir a una feria de salud<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 est\u00e1 pasando en tu comunidad que te ayuda a mantener un coraz\u00f3n sano? Las investigaciones han demostrado que contar con apoyo social y redes personales facilita la actividad f\u00edsica regular, una alimentaci\u00f3n saludable, la p\u00e9rdida de peso y dejar de fumar. \u2022 Organiza una caminata \u2022 Corre o monta en bicicleta en grupo \u2022 \u00danete a una clase de baile \u2022 Asiste a una feria de salud<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8526","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Three: Our Hearts in the Community - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/ahm-week-three-our-hearts-in-the-community\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Three: Our Hearts in the Community - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"What\u2019s going on in your community that helps you stay heart healthy? Research has shown that having social support and personal networks makes getting regular physical activity, eating healthy, losing weight and quitting smoking easier. \u2022\u00a0Organize a walk \u2022\u00a0Run or bike as a group \u2022\u00a0Join a dance class \u2022\u00a0Attend a health fair\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/ahm-week-three-our-hearts-in-the-community\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-19T06:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"AHM Week Three: Our Hearts in the Community\",\"datePublished\":\"2019-02-19T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/\"},\"wordCount\":61,\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/\",\"name\":\"AHM Week Three: Our Hearts in the Community - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2019-02-19T06:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ahm-week-three-our-hearts-in-the-community\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"AHM Week Three: Our Hearts in the Community\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Semana tres de AHM: Nuestros corazones en la comunidad - Departamento de Salud de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/es\/ahm-week-three-our-hearts-in-the-community\/","og_locale":"es_MX","og_type":"article","og_title":"AHM Week Three: Our Hearts in the Community - Tulsa Health Department","og_description":"What\u2019s going on in your community that helps you stay heart healthy? Research has shown that having social support and personal networks makes getting regular physical activity, eating healthy, losing weight and quitting smoking easier. \u2022\u00a0Organize a walk \u2022\u00a0Run or bike as a group \u2022\u00a0Join a dance class \u2022\u00a0Attend a health fair","og_url":"https:\/\/tulsa-health.org\/es\/ahm-week-three-our-hearts-in-the-community\/","og_site_name":"Tulsa Health Department","article_published_time":"2019-02-19T06:00:00+00:00","author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"author":{"name":"admin","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"headline":"AHM Week Three: Our Hearts in the Community","datePublished":"2019-02-19T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"},"wordCount":61,"articleSection":["Blog"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/","url":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/","name":"Semana tres de AHM: Nuestros corazones en la comunidad - Departamento de Salud de Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"datePublished":"2019-02-19T06:00:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/ahm-week-three-our-hearts-in-the-community\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"AHM Week Three: Our Hearts in the Community"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Departamento de Salud de Tulsa","description":"Servicios cl\u00ednicos, vacunas, permisos y m\u00e1s | Departamento de Salud de Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27","name":"administraci\u00f3n","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8f8343aab816fb09b4b1208e2453fa406ecdf94bed07db78311ce7f307fccf41?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.tulsa-health.org"],"url":"https:\/\/tulsa-health.org\/es\/author\/admin\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/8526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/comments?post=8526"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/8526\/revisions"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/media?parent=8526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/categories?post=8526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/tags?post=8526"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}