{"id":8527,"date":"2019-02-11T00:00:00","date_gmt":"2019-02-11T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/ahm-week-two-our-hearts-at-home\/"},"modified":"2019-02-11T00:00:00","modified_gmt":"2019-02-11T06:00:00","slug":"ahm-week-two-our-hearts-at-home","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/ahm-week-two-our-hearts-at-home\/","title":{"rendered":"Semana dos de AHM: Nuestros corazones en casa"},"content":{"rendered":"<p>\u00bfSab\u00edas que las personas que tienen relaciones cercanas en el hogar, el trabajo o en su comunidad tienden a ser m\u00e1s saludables y vivir m\u00e1s tiempo? Una raz\u00f3n, seg\u00fan el Instituto Nacional del Coraz\u00f3n, los Pulmones y la Sangre (NHLBI), es que tenemos m\u00e1s \u00e9xito en alcanzar nuestros objetivos de salud cuando unimos fuerzas con otros. Comparta sus historias y fotograf\u00edas de #OurHearts sobre c\u00f3mo las familias y los padres dependen de los amigos, la familia y la comunidad para tener un coraz\u00f3n sano.\u00a0<\/p>\n<p>\u2022 \u00danase a una clase de ejercicios en su centro comunitario local y traiga a un vecino. Comparte el viaje para que sea una cita habitual.<br \/>\n\u2022 Re\u00fana a sus hijos, ponga m\u00fasica y haga saltos, salte la cuerda o simplemente baile.\u00a0<br \/>\n\u2022 Haga que su tiempo social sea activo y anime a todos (familiares y amigos por igual) a pensar en cosas divertidas que lo hagan levantarse del sof\u00e1 y moverse.<\/p>","protected":false},"excerpt":{"rendered":"<p>Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? One reason, according to the National Heart, Lung, and Blood Institute (NHLBI), is that we\u2019re more successful meeting our health goals when we join forces with others. Share your #OurHearts stories and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8527","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>AHM Week Two: Our Hearts at Home - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/ahm-week-two-our-hearts-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AHM Week Two: Our Hearts at Home - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Did you know that people who have close relationships at home, work, or in their community tend to be healthier and live longer? 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