{"id":8589,"date":"2019-02-28T00:00:00","date_gmt":"2019-02-28T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/guest-feature-five-important-numbers-for-your-heart-health\/"},"modified":"2019-02-28T00:00:00","modified_gmt":"2019-02-28T06:00:00","slug":"guest-feature-five-important-numbers-for-your-heart-health","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/guest-feature-five-important-numbers-for-your-heart-health\/","title":{"rendered":"Reportaje invitado: Cinco n\u00fameros importantes para la salud de su coraz\u00f3n"},"content":{"rendered":"<p>Autor: Priscilla Haynes, Jefa de la Divisi\u00f3n de Salud Preventiva de THD<\/p>\n<p>Hoy concluimos el Mes Americano del Coraz\u00f3n. \u00bfConoce los cinco n\u00fameros m\u00e1s importantes que le ayudar\u00e1n a tomar el control de la salud de su coraz\u00f3n? S\u00ed, dije cinco.\u00a0<\/p>\n<p>Ellos son:\u00a0<br \/>\n1. Colesterol total<br \/>\n2. Colesterol HDL (bueno)<br \/>\n3. Presi\u00f3n arterial<br \/>\n4. Az\u00facar en sangre<br \/>\n5. \u00cdndice de masa corporal (IMC)<\/p>\n<p>Conocer estos n\u00fameros puede ayudarlo a usted y a su proveedor de atenci\u00f3n m\u00e9dica a determinar su riesgo de desarrollar enfermedades cardiovasculares. Es hora de que aprendas los n\u00fameros m\u00e1s cr\u00edticos de tu vida... tu coraz\u00f3n depende de ello.\u00a0<\/p>\n<p>Puede comunicarse con cualquiera de las cl\u00ednicas de THD para programar una cita y hacerse ex\u00e1menes de hipertensi\u00f3n, diabetes y colesterol. La enfermera tambi\u00e9n puede controlar su peso y calcular su IMC. Nuestros esfuerzos se centran en la detecci\u00f3n para la prevenci\u00f3n, el diagn\u00f3stico temprano y el tratamiento adecuado a trav\u00e9s de derivaciones.<\/p>\n<p>Seamos honestos con nosotros mismos, especialmente si te consideras perfectamente sano; Es posible que su percepci\u00f3n no siempre sea igual a la realidad.<\/p>\n<p>A continuaci\u00f3n se ofrecen algunos consejos saludables:\u00a0<br \/>\n\u2022 Reduzca su consumo de sal y sodio. Antes de consumirlo, lee la etiqueta y conoce el contenido de los alimentos que consumes.<br \/>\n\u2022 Comprom\u00e9tase a mejorar sus h\u00e1bitos alimentarios desarrollando una dieta saludable y habilidades culinarias saludables. Coma m\u00e1s frutas y verduras y mant\u00e9ngase hidratado.<br \/>\n\u2022 \u00a1Mu\u00e9vanse! Practica un estilo de vida activo y elimina las pr\u00e1cticas sedentarias de tu rutina diaria.<br \/>\n\u2022 Programe chequeos regulares con su m\u00e9dico para controlar su salud.<\/p>\n<p>Tu coraz\u00f3n te lo agradecer\u00e1.<\/p>","protected":false},"excerpt":{"rendered":"<p>Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. Do you know the five most important numbers that will help you take control of your heart health?\u00a0 Yes, I said five.\u00a0 They are:\u00a0 1. Total Cholesterol 2. HDL (good) Cholesterol 3. Blood pressure 4. Blood Sugar 5. Body Mass [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8589","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/tulsa-health.org\/es\/guest-feature-five-important-numbers-for-your-heart-health\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guest Feature: Five Important Numbers for your Heart Health - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Author: Priscilla Haynes, THD Preventive Health Division Chief Today we wrap up American Heart Month. 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