{"id":8591,"date":"2014-07-09T00:00:00","date_gmt":"2014-07-09T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/health-tips-and-local-cooling-station-locations\/"},"modified":"2025-02-06T16:01:32","modified_gmt":"2025-02-06T22:01:32","slug":"health-tips-and-local-cooling-station-locations","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/health-tips-and-local-cooling-station-locations\/","title":{"rendered":"Consejos de salud y ubicaciones de estaciones de refrigeraci\u00f3n locales"},"content":{"rendered":"<p>Consejos para mantenerse saludable en el calor:<\/p>\n<p>LA PREHIDRATACI\u00d3N es clave para prevenir enfermedades relacionadas con el calor. Beba mucha agua o bebidas sustitutivas de electrolitos varias horas antes y durante una exposici\u00f3n prolongada al calor del verano.<br \/>\nUse ropa holgada de colores claros y un sombrero de ala ancha si trabaja al aire libre y tome muchos descansos a la sombra.<br \/>\nSin alcohol ni cafe\u00edna.<br \/>\nSi no tiene aire acondicionado, busque una estaci\u00f3n de refrigeraci\u00f3n o un espacio p\u00fablico (como bibliotecas o centros comerciales) durante el d\u00eda.<br \/>\nAdem\u00e1s, no limites tu aire acondicionado. Si le preocupa su factura de electricidad, llame a PSO. Tienen programas que posiblemente podr\u00edan ayudarte.<br \/>\nUtilice el sistema de compa\u00f1eros si trabaja al aire libre y controle a los vecinos mayores.<\/p>\n<p>Las siguientes estaciones de enfriamiento est\u00e1n abiertas al p\u00fablico hasta nuevo aviso:<\/p>\n<p>El Centro de Esperanza del Ej\u00e9rcito de Salvaci\u00f3n<br \/>\n102 N. Avenida Denver.<br \/>\nTulsa, OK 74103<br \/>\n24\/7<\/p>\n<p>Estaci\u00f3n de enfriamiento de servicios sociales del condado de Tulsa<br \/>\n2401 p\u00e1gina de Charles Blvd.<br \/>\nTulsa OK 74127<br \/>\n8:30 am \u2013 8:00 pm<\/p>\n<p>Juan 3:16 Misi\u00f3n<br \/>\n506 N. Cheyenne<br \/>\nTulsa, Oklahoma 74103<br \/>\n24\/7<\/p>\n<p>Los sitios de nutrici\u00f3n para personas mayores en toda el \u00e1rea de Tulsa tambi\u00e9n est\u00e1n disponibles como estaciones de enfriamiento. Marque 2-1-1 para ubicaciones, horarios y otra informaci\u00f3n. Llame al 2-1-1 para obtener m\u00e1s informaci\u00f3n sobre c\u00f3mo solicitar una unidad de aire acondicionado prestada gratuitamente.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. Drink plenty of water or electrolyte replacement drinks several hours prior to and during long exposure to the summer heat. Wear light-colored, loose-fitting clothing and a wide brimmed hat if working outdoors and take plenty of shade breaks. No alcohol or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8591","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Health Tips and Local Cooling Station Locations - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/health-tips-and-local-cooling-station-locations\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Tips and Local Cooling Station Locations - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Tips for staying healthy in the heat: PRE-HYDRATION is key in preventing heat-related illness. 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