{"id":8635,"date":"2013-03-12T00:00:00","date_gmt":"2013-03-12T05:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/organic-vs-non-organic-produce\/"},"modified":"2013-03-12T00:00:00","modified_gmt":"2013-03-12T05:00:00","slug":"organic-vs-non-organic-produce","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/organic-vs-non-organic-produce\/","title":{"rendered":"Productos org\u00e1nicos versus no org\u00e1nicos"},"content":{"rendered":"<p>Las frutas y verduras org\u00e1nicas se cultivan sin el uso de pesticidas. Puede encontrar opciones de productos org\u00e1nicos en la mayor\u00eda de las tiendas de comestibles o en el mercado de agricultores.<\/p>\n<p>Las frutas y verduras de la lista \u201cLa Docena Sucia\u201d, cuando se cultivan de forma convencional, contienen la mayor cantidad de trazas qu\u00edmicas de pesticidas. Intente comprar estos art\u00edculos de forma org\u00e1nica cuando sea posible:\u00a0<\/p>\n<p>La docena sucia:<br \/>\nApio<br \/>\nmelocotones<br \/>\nmanzanas<br \/>\nfresas<br \/>\nar\u00e1ndanos<br \/>\nNectarinas<br \/>\nPimientos<br \/>\nEspinaca<br \/>\ncol rizada<br \/>\nCerezas<br \/>\nPapas<br \/>\nUvas importadas<\/p>\n<p>Cuando tenga un presupuesto estricto, pero quiera evitar tantos pesticidas como sea posible, opte por \u201cThe Clean Fifteen\u201d, es decir, quince frutas y verduras convencionales que tienen poco o ning\u00fan rastro de pesticidas. Estos se consideran m\u00e1s seguros debido a una capa exterior resistente (piense en la pi\u00f1a) o porque se utilizan una cantidad m\u00ednima de pesticidas durante la temporada de crecimiento.<\/p>\n<p>Los quince limpios:<br \/>\naguacates<br \/>\nCebollas<br \/>\nMa\u00edz dulce<br \/>\nPi\u00f1as<br \/>\nMangos<br \/>\nGuisantes dulces<br \/>\nEsp\u00e1rragos<br \/>\nkiwi<br \/>\nRepollo<br \/>\nBerenjena<br \/>\nCantalupo<br \/>\nSand\u00eda<br \/>\nPomelo<br \/>\nPatatas dulces<br \/>\nmelones dulces<\/p>\n<p>Siempre debes lavar bien todas las frutas y verduras con agua para evitar suciedad y otros residuos. Para obtener m\u00e1s informaci\u00f3n sobre alimentaci\u00f3n saludable, visite www.choosemyplate.org o www.eatright.org.<\/p>","protected":false},"excerpt":{"rendered":"<p>Organic fruits and vegetables are grown without the use of pesticides. You can find organic produce options in most grocery stores or at a farmer\u2019s market. The fruits and vegetables on \u201cThe Dirty Dozen\u201d list, when conventionally grown, contain the most chemical traces from pesticides. Try to purchase these items organically when possible:\u00a0 The Dirty [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8635","post","type-post","status-publish","format-standard","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Organic vs Non-Organic Produce - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Organic vs Non-Organic Produce - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Organic fruits and vegetables are grown without the use of pesticides. You can find organic produce options in most grocery stores or at a farmer\u2019s market. The fruits and vegetables on \u201cThe Dirty Dozen\u201d list, when conventionally grown, contain the most chemical traces from pesticides. Try to purchase these items organically when possible:\u00a0 The Dirty [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/organic-vs-non-organic-produce\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2013-03-12T05:00:00+00:00\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"headline\":\"Organic vs Non-Organic Produce\",\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"},\"wordCount\":188,\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\",\"name\":\"Organic vs Non-Organic Produce - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"datePublished\":\"2013-03-12T05:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/organic-vs-non-organic-produce\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Organic vs Non-Organic Produce\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/5be8753d0fb04b0608a3200cba7c6206\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/b6f4eb32d3c390fc903ad8a6ef79d66714d5c0c88653b855de26760465fe3203?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Productos org\u00e1nicos vs. no org\u00e1nicos - Departamento de Salud de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/es\/organic-vs-non-organic-produce\/","og_locale":"es_MX","og_type":"article","og_title":"Organic vs Non-Organic Produce - Tulsa Health Department","og_description":"Organic fruits and vegetables are grown without the use of pesticides. 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