{"id":8662,"date":"2023-01-09T00:00:00","date_gmt":"2023-01-09T06:00:00","guid":{"rendered":"https:\/\/test.tulsa-health.org\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"modified":"2023-01-09T00:00:00","modified_gmt":"2023-01-09T06:00:00","slug":"set-simple-goals-and-make-healthy-swaps-in-2023","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/set-simple-goals-and-make-healthy-swaps-in-2023\/","title":{"rendered":"Establezca objetivos simples y realice cambios saludables en 2023"},"content":{"rendered":"<p>Los intercambios saludables no tienen por qu\u00e9 ser grandes cambios. En su lugar, establezca metas realistas para usted y su familia que contribuyan a un estilo de vida saludable. \u00bfTe encanta un s\u00e1ndwich de pollo? Pruebe un intercambio saludable pidiendo pollo a la parrilla frito y optando por una guarnici\u00f3n de fruta en lugar de papas fritas. \u00bfHace demasiado fr\u00edo afuera para caminar? Haga de la actividad f\u00edsica un evento familiar con una carrera de obst\u00e1culos bajo techo o una fiesta de baile en la cocina con la m\u00fasica favorita de su familia. Un estilo de vida saludable no se trata de renunciar a las cosas que amas, sino simplemente de hacer algunos cambios saludables.<\/p>\n<p>&quot;Las metas poco realistas pueden ser abrumadoras y dif\u00edciles de lograr&quot;, dijo Nichelle Slavens, coordinadora de bienestar. \u201cCada d\u00eda, intenta hacer un cambio sencillo, aunque sea peque\u00f1o, como cinco minutos m\u00e1s de movimiento o probar una nueva fruta o verdura. Los peque\u00f1os cambios contribuyen a una persona m\u00e1s saludable\u201d.<\/p>\n<p>\u00bfNecesita algunas ideas sobre cambios f\u00e1ciles para realizar este A\u00f1o Nuevo? Aqu\u00ed hay algunas ideas que realmente pueden marcar la diferencia:\u00a0<\/p>\n<p>Comer cereales integrales en lugar de cereales azucarados<br \/>\nProbar un panecillo integral en lugar de un rollo de canela<br \/>\nMoverse durante las pausas comerciales de televisi\u00f3n en lugar de quedarse quieto<br \/>\nBeber agua en lugar de refrescos (u otras bebidas azucaradas)<br \/>\nComer nueces mixtas sin sal en lugar de dulces azucarados<br \/>\nTomar un descanso para caminar en lugar de fumar<br \/>\nRealizar m\u00e1s caminatas familiares mientras se habla de ideas sobre opciones de comidas saludables<br \/>\nCocinar comidas saludables juntos como familia (involucre a los ni\u00f1os)<\/p>\n<p>Para obtener una lista completa de cambios de estilos de vida saludables, visite https:\/\/shapeyourfutureok.com\/healthy-swaps\/ y para obtener una lista larga de trucos saludables para padres ocupados, visite https:\/\/shapeyourfutureok.com\/25-healthy-hacks-busy -parents\/. Tambi\u00e9n puede encontrar otras herramientas, recursos y docenas de recetas f\u00e1ciles y de bajo costo en https:\/\/shapeyourfutureok.com\/healthy-recipes\/.<\/p>","protected":false},"excerpt":{"rendered":"<p>Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-8662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/set-simple-goals-and-make-healthy-swaps-in-2023\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-09T06:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Set Simple Goals and Make Healthy Swaps in 2023\",\"datePublished\":\"2023-01-09T06:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"},\"wordCount\":302,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\",\"name\":\"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"datePublished\":\"2023-01-09T06:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"width\":1618,\"height\":1080,\"caption\":\"Family cooking dinner\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/ko\\\/set-simple-goals-and-make-healthy-swaps-in-2023\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Set Simple Goals and Make Healthy Swaps in 2023\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/test.tulsa-health.org\"],\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Establezca metas sencillas y haga cambios saludables en 2023 - Departamento de Salud de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/es\/set-simple-goals-and-make-healthy-swaps-in-2023\/","og_locale":"es_MX","og_type":"article","og_title":"Set Simple Goals and Make Healthy Swaps in 2023 - Tulsa Health Department","og_description":"Healthy swaps don\u2019t have to be big changes. Instead, set realistic goals for yourself and your family that will add up to a healthy lifestyle. Love a chicken sandwich? Try a healthy swap by ordering grilled chicken over fried and opting for a side of fruit instead of French fries. Too cold outside for a [&hellip;]","og_url":"https:\/\/tulsa-health.org\/es\/set-simple-goals-and-make-healthy-swaps-in-2023\/","og_site_name":"Tulsa Health Department","article_published_time":"2023-01-09T06:00:00+00:00","og_image":[{"width":1618,"height":1080,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"admin","Tiempo de lectura":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#article","isPartOf":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"author":{"name":"admin","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"headline":"Set Simple Goals and Make Healthy Swaps in 2023","datePublished":"2023-01-09T06:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"},"wordCount":302,"image":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","articleSection":["Blog"],"inLanguage":"es-MX"},{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/","url":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/","name":"Establezca metas sencillas y haga cambios saludables en 2023 - Departamento de Salud de Tulsa","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","datePublished":"2023-01-09T06:00:00+00:00","author":{"@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27"},"breadcrumb":{"@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg","width":1618,"height":1080,"caption":"Family cooking dinner"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/ko\/set-simple-goals-and-make-healthy-swaps-in-2023\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Set Simple Goals and Make Healthy Swaps in 2023"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"Departamento de Salud de Tulsa","description":"Servicios cl\u00ednicos, vacunas, permisos y m\u00e1s | Departamento de Salud de Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Person","@id":"https:\/\/tulsa-health.org\/es\/#\/schema\/person\/108a460a8384ee2cdf7d92d359451e27","name":"administraci\u00f3n","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24bf99402856979c3a9817cc20eb52ebfdb213c9d20e817b0d394ad95bf1f5fd?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/test.tulsa-health.org"],"url":"https:\/\/tulsa-health.org\/es\/author\/admin\/"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/8662","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/comments?post=8662"}],"version-history":[{"count":0,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/posts\/8662\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/media\/8663"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/media?parent=8662"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/categories?post=8662"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tulsa-health.org\/es\/wp-json\/wp\/v2\/tags?post=8662"}],"curies":[{"name":"gracias","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}