{"id":9332,"date":"2023-07-05T13:20:42","date_gmt":"2023-07-05T18:20:42","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9332"},"modified":"2023-07-05T13:24:20","modified_gmt":"2023-07-05T18:24:20","slug":"healthy-eating-grow-your-own-vegetables","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/healthy-eating-grow-your-own-vegetables\/","title":{"rendered":"Alimentaci\u00f3n saludable: cultiva tus propias verduras"},"content":{"rendered":"
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Nada es m\u00e1s delicioso que los productos frescos que has cultivado en tu propio patio trasero. Con poco tiempo y muy poco o nada de dinero, puedes cultivar tus propias verduras en casa y es un proyecto divertido para toda la familia. Nada de compras, s\u00f3lo escoger y disfrutar. Cultivar su propio jard\u00edn puede parecer desalentador, pero nuestros expertos tienen algunos consejos b\u00e1sicos para comenzar:<\/p>

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  1. Las semillas de estaci\u00f3n fr\u00eda que deben comenzar en marzo incluyen: zanahorias, colinabo, lechuga, cebolla, guisantes, r\u00e1banos, espinacas, nabos y ma\u00edz (finales de marzo). La siembra de semillas en la estaci\u00f3n c\u00e1lida incluye habas, jud\u00edas verdes, pepino, okra, calabaza de verano y sand\u00eda en abril. Las pl\u00e1ntulas no se deben plantar al aire libre hasta mediados o finales de abril.\u00a0<\/li>
  2. No hay necesidad de preocuparse por el espacio para un jard\u00edn. Casi cualquier verdura que crezca en un jard\u00edn t\u00edpico tambi\u00e9n funcionar\u00e1 bien en un contenedor. Dependiendo de la planta, el recipiente generalmente deber\u00e1 tener entre 30 y 35 cm de profundidad. \u00a0<\/li>
  3. Inicie las pl\u00e1ntulas en el interior durante 6 a 8 semanas en contenedores de 2 a 3 pulgadas de ancho y profundidad, como macetas de turba. Las macetas de turba son f\u00e1ciles, econ\u00f3micas y se pueden transferir directamente a contenedores m\u00e1s grandes o al suelo sin alterar las ra\u00edces. Siga las instrucciones de las macetas y del paquete de semillas y use tierra para macetas para las verduras. Las macetas con semillas deben colocarse en una bolsa de pl\u00e1stico transparente o cubrirse con una envoltura de pl\u00e1stico y colocarse en un lugar c\u00e1lido y alejado de la luz solar hasta que broten. Una vez que broten en unos 10 a 14 d\u00edas, col\u00f3quelos en una ventana soleada y mantenga la tierra h\u00fameda al tacto. Despu\u00e9s de que desarrollen sus primeras dos o tres hojas, se pueden trasplantar a su contenedor final o al suelo. Se puede utilizar casi cualquier tipo de recipiente para cultivar hortalizas, siempre que tenga agujeros en el fondo para el drenaje.\u00a0<\/li>
  4. Una vez que tengas suficientes verduras, \u00a1es hora de comer! \u00daselos en salsas para espaguetis o como aderezo para pizza; utilice verduras crujientes en lugar de patatas fritas con salsas; o \u00e1selos o coc\u00ednelos al vapor para obtener guarniciones saludables. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/li><\/ol>

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    Para obtener m\u00e1s informaci\u00f3n sobre el cultivo de hortalizas, comun\u00edquese con la oficina de extensi\u00f3n local de OSU al 918-746-7300<\/a> o 918-746-7301<\/a>. Internet tambi\u00e9n es otro gran recurso para la jardiner\u00eda y la cocina. Dese\u00e1ndole a usted y a su familia una temporada exitosa y saludable desde la semilla hasta la mesa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    Nothing is more delicious than fresh produce you’ve grown in your own backyard. With a little time and very little or no money, you can grow your own vegetables at home and it\u2019s a fun project for the entire family. No shopping, just picking and enjoying. Growing your own garden may seem daunting, but our […]<\/p>\n","protected":false},"author":1,"featured_media":8663,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"\nHealthy Eating: Grow Your Own Vegetables - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/es\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Eating: Grow Your Own Vegetables - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Nothing is more delicious than fresh produce you\u2019ve grown in your own backyard.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/es\/healthy-eating-grow-your-own-vegetables\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-05T18:20:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-05T18:24:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2023\/06\/GettyImages-1078059638.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1618\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#\\\/schema\\\/person\\\/108a460a8384ee2cdf7d92d359451e27\"},\"headline\":\"Healthy Eating: Grow Your Own Vegetables\",\"datePublished\":\"2023-07-05T18:20:42+00:00\",\"dateModified\":\"2023-07-05T18:24:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/\"},\"wordCount\":413,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/GettyImages-1078059638.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/healthy-eating-grow-your-own-vegetables\\\/\",\"name\":\"Healthy Eating: Grow Your Own Vegetables - 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