{"id":9345,"date":"2023-07-05T13:24:36","date_gmt":"2023-07-05T18:24:36","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9345"},"modified":"2023-07-05T13:31:08","modified_gmt":"2023-07-05T18:31:08","slug":"healthy-eating-healthy-dining-tips","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/healthy-eating-healthy-dining-tips\/","title":{"rendered":"Alimentaci\u00f3n saludable: consejos para una alimentaci\u00f3n saludable"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9345\" class=\"elementor elementor-9345\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d7a4b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d7a4b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a6879f\" data-id=\"0a6879f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62dd201 elementor-widget elementor-widget-text-editor\" data-id=\"62dd201\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los estadounidenses salen a cenar un promedio de 4 a 5 veces por semana. A menudo, las comidas en los restaurantes contienen calor\u00edas y grasas equivalentes a las de un d\u00eda entero y, por lo general, son bajas en vitaminas, minerales y fibra. Sin embargo, existen formas de comer una comida saludable y nutritiva mientras se sale a cenar.<\/p><p>A continuaci\u00f3n se ofrecen algunos consejos:<\/p><ul><li>Comience su comida con una ensalada repleta de verduras; esto ayuda a controlar el hambre y te hace sentir satisfecho antes.<\/li><li>No consuma alimentos complementarios al comienzo de una comida, como papas fritas y salsa (un promedio de 450 calor\u00edas) y pan. Un palito de pan contiene 150 calor\u00edas.<\/li><li>Pida t\u00e9 o agua sin az\u00facar en lugar de refrescos.<\/li><li>Pida platos al vapor, a la parrilla o a la parrilla en lugar de fritos o salteados.<\/li><li>Elija una porci\u00f3n \u201cpeque\u00f1a\u201d o \u201cmediana\u201d, o comparta un plato principal con un amigo.<\/li><li>Si debe pedir una comida completa, solicite una caja para llevar tan pronto como reciba su comida y coloque la mitad de la comida en la caja para guardarla para m\u00e1s tarde.<\/li><li>Pide que te sirvan las salsas y aderezos a un lado para que solo puedas agregar la cantidad que necesites.<\/li><li>Consuma frutas y verduras frescas o cocidas al vapor en lugar de fritas.<\/li><li>Renuncia al club de \u201climpia tu plato\u201d. Cuando hayas comido lo suficiente, deja el resto.<\/li><\/ul><h3><strong><br \/>Restaurantes Saludables Certificados<\/strong><\/h3><p>Otro consejo es elegir restaurantes que ofrezcan opciones saludables. Una iniciativa estatal iniciada en 2009 reconoce lugares individuales, as\u00ed como cadenas locales y nacionales, que ofrecen opciones y entornos saludables para sus clientes. Los criterios para las certificaciones incluyen: un ambiente libre de humo, opciones de alimentos saludables para ni\u00f1os y adultos e informaci\u00f3n nutricional proporcionada.<\/p><p>Para obtener m\u00e1s informaci\u00f3n sobre el programa de Restaurante Saludable Certificado,\u00a0<a href=\"https:\/\/oklahoma.gov\/certifiedhealthy\/apply\/restaurant.html\">hacer clic\u00a0<\/a><a href=\"http:\/\/www.ok.gov\/health\/Community_Health\/Community_Development_Service\/\">aqu\u00ed<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Americans dine out an average of 4-5 times per week. Often, restaurant meals contain an entire day&#8217;s worth of calories and fat and are typically low in vitamins, minerals and fiber. However, there are ways to eat a healthy and nutritious meal while dining out. Here are some tips: Start your meal with a salad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Healthy Dining Tips - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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