{"id":9351,"date":"2023-07-05T13:27:33","date_gmt":"2023-07-05T18:27:33","guid":{"rendered":"https:\/\/test.tulsa-health.org\/?p=9351"},"modified":"2023-07-05T13:29:50","modified_gmt":"2023-07-05T18:29:50","slug":"healthy-eating-keeping-food-safe-at-home","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/es\/healthy-eating-keeping-food-safe-at-home\/","title":{"rendered":"Alimentaci\u00f3n saludable: mantener los alimentos seguros en casa"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9351\" class=\"elementor elementor-9351\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d42e7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d42e7a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5afd1ec\" data-id=\"5afd1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c768700 elementor-widget elementor-widget-text-editor\" data-id=\"c768700\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Seguridad alimentaria durante emergencias<\/strong><\/p><p>Es importante que durante un corte de energ\u00eda las personas no conf\u00eden en sus ojos ni en su sentido del olfato para determinar si los alimentos son seguros para comer. Los alimentos mantenidos a m\u00e1s de 41\u00b0 Fahrenheit durante m\u00e1s de cuatro horas deben considerarse inseguros.<\/p><p>Los alimentos que generan mayor preocupaci\u00f3n son las carnes, los embutidos, el pescado y los mariscos, las aves, los quesos blandos, los l\u00e1cteos, los huevos y las frutas cortadas y los melones. Las personas deben mantener las puertas del refrigerador y del congelador cerradas tanto como sea posible para mantener la temperatura fr\u00eda.<\/p><p>Con el congelador cerrado, los alimentos normalmente permanecer\u00e1n fr\u00edos al menos un d\u00eda, quiz\u00e1s dos o tres d\u00edas, dependiendo de la cantidad de aislamiento. Si los alimentos almacenados en un congelador todav\u00eda tienen cristales de hielo cuando se vuelve a encender, se pueden volver a congelar o cocinar de manera segura en una fecha posterior.<\/p><p>El consejo m\u00e1s seguro a seguir es \u201cen caso de duda, des\u00e9chelo\u201d.<\/p><p><strong>Recursos<\/strong><\/p><ul><li><a href=\"http:\/\/www.fda.gov\/Food\/ResourcesForYou\/HealthEducators\/ucm082539.htm\">Comer fuera\/traer comida fuera de casa: seguridad alimentaria para las futuras mam\u00e1s<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/food-safety-while-hiking-camping-and-boating\/CT_Index\">Seguridad alimentaria durante caminatas, acampadas y paseos en bote<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/mail-order-food-safety\/CT_Index\" target=\"_blank\" rel=\"noopener\">Seguridad alimentaria por correo<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/OA\/news\/1997\/school.htm\">Empacar almuerzos escolares de forma segura<\/a><\/li><li><a href=\"http:\/\/www.fda.gov\/Food\/FoodborneIllnessContaminants\/PeopleAtRisk\/ucm312705.htm\" target=\"_blank\" rel=\"noopener\">Seguridad alimentaria para personas mayores<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/barbecue-and-food-safety\/ct_index\" target=\"_blank\" rel=\"noopener\">Seguridad alimentaria en barbacoas<\/a><\/li><li><a href=\"http:\/\/www.holidayfoodsafety.org\/\">Seguridad alimentaria durante las fiestas<\/a>\u00a0<\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/PDF\/Lets_Talk_Turkey.pdf\">Hablemos de Turqu\u00eda<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/seasonal-food-safety\/roasting-those-other-holiday-meats\/CT_Index\" target=\"_blank\" rel=\"noopener\">Asar esas \u201cotras\u201d carnes navide\u00f1as<\/a><\/li><li><a href=\"http:\/\/www.fightbac.org\/\">Lucha contra Bac<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/the-big-thaw-safe-defrosting-methods-for-consumers\/ct_index%20\" target=\"_blank\" rel=\"noopener\">El gran deshielo: m\u00e9todos seguros de descongelaci\u00f3n<\/a><\/li><li><a href=\"http:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/door-to-door-meat-sales\/ct_index%20\" target=\"_blank\" rel=\"noopener\">Venta de carne puerta a puerta<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Food Safety During Emergencies It is important that during a power outage individuals do not rely on their eyes and sense of smell when determining if food is safe to eat. Food kept above 41\u00b0 Fahrenheit for more than four hours should be considered unsafe. Foods of greatest concern are meats, lunch meats, fish and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9359,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-9351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy Eating: Keeping Food Safe at Home - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Often, restaurant meals contain an entire day&#039;s worth of calories and fat and are typically low in vitamins, minerals and fiber. 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