{"id":18101,"date":"2024-02-06T09:06:05","date_gmt":"2024-02-06T15:06:05","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=18101"},"modified":"2024-02-06T11:20:05","modified_gmt":"2024-02-06T17:20:05","slug":"free-cooking-demo-meal-prep-101","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-meal-prep-101\/","title":{"rendered":"D\u00e9mo de cuisine gratuite\u00a0: Pr\u00e9paration des repas 101"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Pr\u00e9parez vos repas comme un pro\u00a0! Les galettes de thon croustillantes, les p\u00e2tes cr\u00e9meuses au thon et les patates douces farcies sont des options saines pour le c\u0153ur que vous pouvez pr\u00e9parer \u00e0 l&#039;avance.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/fr\/programs\/healthy-eating\/free-cooking-demos\/\">Apprendre encore plus<\/a><\/div>\n<\/div>","protected":false},"featured_media":17879,"template":"","class_list":["post-18101","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Meal Prep 101 - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Meal prep like a pro! Crispy tuna patties, creamy tuna pasta and stuffed sweet potatoes are heart healthy options you can prepare ahead of time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-meal-prep-101\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-06T17:20:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2024\/01\/GettyImages-1368959245-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1708\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\",\"name\":\"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"datePublished\":\"2024-02-06T15:06:05+00:00\",\"dateModified\":\"2024-02-06T17:20:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/GettyImages-1368959245-scaled.jpg\",\"width\":2560,\"height\":1708,\"caption\":\"Crispy Tuna Cakes with Lemon and Tarter Sauce\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/my\\\/event\\\/free-cooking-demo-meal-prep-101\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Meal Prep 101\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00e9monstration culinaire gratuite\u00a0: Pr\u00e9paration des repas 101 \u2013 D\u00e9partement de la sant\u00e9 de Tulsa","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-meal-prep-101\/","og_locale":"fr_FR","og_type":"article","og_title":"Free Cooking Demo: Meal Prep 101 - Tulsa Health Department","og_description":"Meal prep like a pro! 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