{"id":24064,"date":"2026-06-01T11:26:27","date_gmt":"2026-06-01T16:26:27","guid":{"rendered":"https:\/\/tulsa-health-local.test\/?post_type=event&#038;p=24064"},"modified":"2026-06-01T11:26:29","modified_gmt":"2026-06-01T16:26:29","slug":"free-cooking-demo-june25","status":"publish","type":"event","link":"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-june25\/","title":{"rendered":"D\u00e9monstration culinaire gratuite\u00a0: Gruau du lendemain et quesadillas pour le petit-d\u00e9jeuner"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Apprenez \u00e0 bien manger m\u00eame les jours les plus charg\u00e9s. Cette d\u00e9monstration propose des quesadillas pour le petit-d\u00e9jeuner, rapides et savoureuses, ainsi que des flocons d&#039;avoine \u00e0 pr\u00e9parer la veille, parfaits pour des repas simples et pr\u00e9par\u00e9s \u00e0 l&#039;avance qui vous permettent de garder le cap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La d\u00e9monstration est GRATUITE, mais les places sont limit\u00e9es. Les inscriptions ouvrent le 1er de chaque mois. Pour r\u00e9server votre place, inscrivez-vous en ligne ou appelez le 918.595.4419.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/fr\/forms\/cooking-demo-registration\/\">Inscrivez-vous maintenant<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:48px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>","protected":false},"featured_media":24768,"template":"","class_list":["post-24064","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department<\/title>\n<meta name=\"description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-june25\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-june25\/\" \/>\n<meta property=\"og:site_name\" content=\"Tulsa Health Department\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T16:26:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2214074450.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/\",\"name\":\"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2214074450.jpg\",\"datePublished\":\"2026-06-01T16:26:27+00:00\",\"dateModified\":\"2026-06-01T16:26:29+00:00\",\"description\":\"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/#primaryimage\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2214074450.jpg\",\"contentUrl\":\"https:\\\/\\\/tulsa-health.org\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/GettyImages-2214074450.jpg\",\"width\":1920,\"height\":1280,\"caption\":\"Overnight oats in a jar with fruit\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/event\\\/free-cooking-demo-june25\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Events\",\"item\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/events\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/\",\"name\":\"Tulsa Health Department\",\"description\":\"Clinical Services, Immunizations, Permits and More | Tulsa Health Department\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/tulsa-health.org\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department","description":"Apprenez \u00e0 pr\u00e9parer des radis marin\u00e9s cor\u00e9ens croquants et acidul\u00e9s, qui se marient parfaitement avec un bol r\u00e9confortant de ramen, lors de cet atelier pratique.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-june25\/","og_locale":"fr_FR","og_type":"article","og_title":"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department","og_description":"Learn to make crisp and tangy Korean Pickled Radish perfectly paired with a comforting bowl of ramen in this hands-on class.","og_url":"https:\/\/tulsa-health.org\/fr\/event\/free-cooking-demo-june25\/","og_site_name":"Tulsa Health Department","article_modified_time":"2026-06-01T16:26:29+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2214074450.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/","url":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/","name":"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas - Tulsa Health Department","isPartOf":{"@id":"https:\/\/tulsa-health.org\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/#primaryimage"},"image":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/#primaryimage"},"thumbnailUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2214074450.jpg","datePublished":"2026-06-01T16:26:27+00:00","dateModified":"2026-06-01T16:26:29+00:00","description":"Apprenez \u00e0 pr\u00e9parer des radis marin\u00e9s cor\u00e9ens croquants et acidul\u00e9s, qui se marient parfaitement avec un bol r\u00e9confortant de ramen, lors de cet atelier pratique.","breadcrumb":{"@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/#primaryimage","url":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2214074450.jpg","contentUrl":"https:\/\/tulsa-health.org\/wp-content\/uploads\/2026\/01\/GettyImages-2214074450.jpg","width":1920,"height":1280,"caption":"Overnight oats in a jar with fruit"},{"@type":"BreadcrumbList","@id":"https:\/\/tulsa-health.org\/event\/free-cooking-demo-june25\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/tulsa-health.org\/"},{"@type":"ListItem","position":2,"name":"Events","item":"https:\/\/tulsa-health.org\/es\/events\/"},{"@type":"ListItem","position":3,"name":"Free Cooking Demo: Overnight Oats and Breakfast Quesadillas"}]},{"@type":"WebSite","@id":"https:\/\/tulsa-health.org\/es\/#website","url":"https:\/\/tulsa-health.org\/es\/","name":"D\u00e9partement de la sant\u00e9 de Tulsa","description":"Services cliniques, vaccinations, permis et plus | D\u00e9partement de la Sant\u00e9 de Tulsa","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tulsa-health.org\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/event\/24064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/media\/24768"}],"wp:attachment":[{"href":"https:\/\/tulsa-health.org\/fr\/wp-json\/wp\/v2\/media?parent=24064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}