{"id":15609,"date":"2023-12-20T08:08:00","date_gmt":"2023-12-20T14:08:00","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=15609"},"modified":"2023-12-01T15:13:37","modified_gmt":"2023-12-01T21:13:37","slug":"tips-for-healthy-holiday-travel","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/tips-for-healthy-holiday-travel\/","title":{"rendered":"Conseils pour des vacances saines"},"content":{"rendered":"<p><a href=\"https:\/\/www.cdc.gov\/nccdphp\/dnpao\/features\/healthy-holiday-travel\/index.html\">Source : CDC<\/a><\/p>\n\n\n\n<p><strong>je<\/strong><strong>C&#039;est \u00e0 nouveau la p\u00e9riode des f\u00eates ! Si vous pr\u00e9parez un voyage de vacances par voie terrestre ou a\u00e9rienne, ces conseils peuvent vous aider \u00e0 rester en bonne sant\u00e9 lors de vos d\u00e9placements.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dans la voiture?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c9tanchez votre soif avec de l&#039;eau et des boissons sans calories ou faibles en calories au lieu de&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/drinks.html\">Boissons sucr\u00e9es.<\/a>&nbsp;Si vous voulez de la saveur dans votre eau, ajoutez des tranches de citron, de citron vert, de concombre, de past\u00e8que ou tout autre fruit de votre choix. P\u00e9tillant&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/water-and-healthier-drinks.html\">eau<\/a>&nbsp;est une autre option sans calories. Apportez une bouteille d&#039;eau r\u00e9utilisable pour les recharges.<\/li>\n\n\n\n<li>Paquet&nbsp;<a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/meals.html\">en bonne sant\u00e9<\/a>&nbsp;des collations telles que des fruits, des l\u00e9gumes et des noix \u00e0 manger \u00e0 la place des biscuits, des chips ou des bonbons. Ces collations saines peuvent vous aider \u00e0 rester rassasi\u00e9. Lorsque vous avez des aliments sains \u00e0 port\u00e9e de main, vous \u00eates moins susceptible de manger quelque chose de malsain.<\/li>\n\n\n\n<li>Pr\u00e9voyez des arr\u00eats le long de votre itin\u00e9raire pour faire de br\u00e8ves pauses d&#039;activit\u00e9 physique.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Dans une aire de repos ou dans un d\u00e9panneur\u00a0?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00c0 une aire de repos, prenez 10 minutes pour marcher, faire du jogging ou faire quelques sauts avec \u00e9cart. N\u2019importe quelle activit\u00e9 physique vaut mieux que rien ! Ces 10 minutes comptent dans le calcul recommand\u00e9&nbsp;<a href=\"https:\/\/www.cdc.gov\/physicalactivity\/basics\/age-chart.html\">minutes d&#039;activit\u00e9 physique<\/a>&nbsp;dont vous avez besoin chaque semaine.<\/li>\n\n\n\n<li>Choisissez des collations telles que des fruits ou des noix qui favorisent le mieux une alimentation saine. Vous pouvez \u00e9galement apporter votre propre nourriture pour garder votre corps et votre portefeuille heureux.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">\u00c0 l&#039;a\u00e9roport?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Marchez jusqu&#039;\u00e0 votre porte, lorsque cela est possible, au lieu de prendre un tramway ou une navette. Certains a\u00e9roports ont des panneaux qui vous indiquent la distance \u00e0 parcourir \u00e0 pied jusqu&#039;\u00e0 votre porte d&#039;embarquement.<\/li>\n\n\n\n<li>Planifiez \u00e0 l\u2019avance pour rendre l\u2019allaitement confortable. Apporter un porte-b\u00e9b\u00e9 ou un porte-b\u00e9b\u00e9 souple avec vous peut faciliter l&#039;allaitement. Vous pouvez transporter&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-milk\">lait maternel<\/a>&nbsp;et un \u00e9lectrique&nbsp;<a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/breast-pump\">Tire-lait<\/a>&nbsp;dans les avions.<\/li>\n<\/ul>\n\n\n\n<p><strong>Pour plus d\u2019informations, veuillez consulter\u00a0:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\">Manger sainement pour un poids sant\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/healthyweight\/physical_activity\/index.html\">Activit\u00e9 physique pour un poids sant\u00e9<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cdc.gov\/nutrition\/infantandtoddlernutrition\/breastfeeding\/travel-recommendations.html\">Recommandations de voyage pour les familles qui allaitent<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Source : CDC. C\u2019est de nouveau la p\u00e9riode des f\u00eates ! Si vous pr\u00e9voyez de voyager pendant les f\u00eates, que ce soit par voie terrestre ou a\u00e9rienne, ces conseils peuvent vous aider \u00e0 rester en bonne sant\u00e9 lors de vos d\u00e9placements. En voiture ? Sur une aire de repos ou dans une sup\u00e9rette ? \u00c0 l\u2019a\u00e9roport ? Pour plus d\u2019informations, veuillez consulter\u00a0:<\/p>","protected":false},"author":6,"featured_media":15610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-15609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Healthy Holiday Travel - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/tips-for-healthy-holiday-travel\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips for Healthy Holiday Travel - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Source: CDC It\u2019s the holiday season again! 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