{"id":17888,"date":"2024-01-29T11:27:28","date_gmt":"2024-01-29T17:27:28","guid":{"rendered":"https:\/\/tulsa-health.org\/?p=17888"},"modified":"2024-01-29T11:27:29","modified_gmt":"2024-01-29T17:27:29","slug":"check-out-our-february-cooking-demos","status":"publish","type":"post","link":"https:\/\/tulsa-health.org\/fr\/check-out-our-february-cooking-demos\/","title":{"rendered":"D\u00e9couvrez nos d\u00e9mos de cuisine de f\u00e9vrier"},"content":{"rendered":"<p>Rejoignez-nous en f\u00e9vrier 2024 pour des repas r\u00e9duisant l&#039;hypertension et bons pour le c\u0153ur. Ces d\u00e9monstrations sont organis\u00e9es dans notre centre r\u00e9gional de sant\u00e9 et de bien-\u00eatre du Nord, 56e et MLK Jr. Blvd, o\u00f9 se trouve une cuisine de d\u00e9monstration compl\u00e8te. Chaque participant b\u00e9n\u00e9ficiera d\u2019\u00e9chantillons gratuits des plats pr\u00e9par\u00e9s et remportera chez lui des fiches de recettes et des documents p\u00e9dagogiques. L&#039;inscription est obligatoire pour y assister.<\/p>\n\n\n\n<p><strong>Jeudi 8 f\u00e9vrier | 18h00 \u2013 19h00 | Pr\u00e9paration des repas 101\u00a0:<\/strong>&nbsp;Pr\u00e9parez vos repas comme un pro\u00a0! Les galettes de thon croustillantes, les p\u00e2tes cr\u00e9meuses au thon et les patates douces farcies sont des options saines pour le c\u0153ur que vous pouvez pr\u00e9parer \u00e0 l&#039;avance.<\/p>\n\n\n\n<p><strong>Mardi 13 f\u00e9vrier | 17h30 \u2013 18h30 | Cuisiner pour les enfants\u00a0:<\/strong>&nbsp;Tu parles d\u2019une g\u00e2terie sucr\u00e9e ! Les jeunes participants pr\u00e9pareront de savoureux wraps fourr\u00e9s aux l\u00e9gumes et de d\u00e9licieux biscuits de la Saint-Valentin qui utilisent moins de sucre et de meilleurs ingr\u00e9dients.&nbsp;<em>Les enfants de moins de 8 ans n\u00e9cessitent la pr\u00e9sence d&#039;un adulte.<\/em><\/p>\n\n\n\n<p><strong>Jeudi 29 f\u00e9vrier | 17h30 \u2013 19h30 | Cuisine pratique\u00a0:<\/strong>\u00a0Apprenez \u00e0 pr\u00e9parer le Shakshuka, un d\u00e9licieux plat m\u00e9diterran\u00e9en qui peut \u00eatre servi au petit-d\u00e9jeuner, au d\u00e9jeuner ou au d\u00eener, suivi d&#039;une g\u00e2terie sans culpabilit\u00e9 lors de ce cours pratique.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/tulsa-health.org\/fr\/forms\/cooking-demo-registration\/\">Inscrivez-vous pour une d\u00e9mo<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Join us in February 2024 for heart-healthy hypertension reducing meals. These demos are hosted at our North Regional Health and Wellness Center, 56th &amp; MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared and will take home recipe cards and educational handouts. Registration is [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":17885,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24],"tags":[],"class_list":["post-17888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Check Out Our February Cooking Demos - Tulsa Health Department<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tulsa-health.org\/fr\/check-out-our-february-cooking-demos\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Check Out Our February Cooking Demos - Tulsa Health Department\" \/>\n<meta property=\"og:description\" content=\"Join us in February 2024 for heart-healthy hypertension reducing meals. 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